The best way to have beautiful, radiant skin is to watch what we eat. While external use creams can help achieve this purpose, it is what we eat that has a direct impact.
For this reason, the best way to have beautiful, radiant skin is to introduce these 12 key foods into our diet on a regular basis. Most of them are very easy to incorporate and they are also delicious.
These 12 foods will help you to have a beautiful and radiant skin.
The skin requires certain nutrients to stay young and radiant. It requires vitamin E, collagen, antioxidants, fatty acids, carotenoids, magnesium, protein and of course plenty of hydration.
These foods, combined with good health habits such as exercising, not smoking and not overdoing it with alcohol, as well as protecting the skin from UV rays with a sunscreen suitable for the skin and using external creams, will ensure you have a young, radiant and beautiful skin..
Drinking enough water is essential for healthy skin. The body needs optimal levels of hydration and the skin is no exception. For this reason, it is it is suggested to consume around 2 liters of water per dayand consume foods such as lettuce or melon, which provide hydration to the body.
2. Forest berries
Red berries are foods high in antioxidants. Cherries, strawberries, raspberries and blueberries are fruits that contain large amounts of antioxidants that help fight free radicals that cause skin aging. In addition, they promote the production of collagen, which keeps it smooth and elastic.
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Hazelnuts contain vitamin E, which helps to maintain youthful skin. Frequent consumption of hazelnuts is very flattering for radiant skin.The vitamin E that these seeds contain accelerates the production of collagen and fills the skin with nutrients, which makes it look radiant.which makes it look radiant.
Tomato is one of the key foods for beautiful and radiant skin. Among the many properties of this vegetable is that it contains lycopene, a powerful antioxidant that allows the skin to defend itself from the sun’s rays. Tomato is a great ally to increase defenses and reduce the external effects that damage the skin.
5. Red bell pepper
Another ally for beautiful skin is the red bell pepper. Vitamin C is the vitamin most involved in the production of collagen, and it is collagen that gives the skin a smooth, elastic and radiant appearance. Red bell pepper is one of the foods with the highest amount of vitamin C, for this reason it is recommended to consume it frequently.
Apricots are rich in beta-carotene, which helps fight free radicals. But also, this fruit contains high amounts of vitamin A, which is important for cell renewal.. For this reason, frequent consumption of apricots can help the skin regain its elasticity.
One of the best foods for beautiful, radiant skin is spirulina. This seaweed has multiple benefits for the organism. One of the most effective is found in processes related to the skin. On the one hand, spirulina algae helps to detoxify the blood and on the other hand, it favors cell regeneration, delaying the appearance of wrinkles.
Dark or bitter chocolate also helps to have a beautiful skin. This specific type of chocolate helps reduce premature aging. It contains fatty acids, flavonoids and antioxidants, all of which help to prevent premature aging of the skin.. In addition, it has the power to deeply nourish the skin more effectively than any skin cream.
9. Pumpkin seeds
Pumpkin seeds are another food with a high vitamin E content. The great advantage of these seeds is that you can consume them throughout the day as a light snack that also helps you take care of your skin. In addition to vitamin E, they contain selenium and magnesium, which help protect the skin from external weather and pollution.
10. Chia seeds
Chia seeds contain Omega 3. The best way to take advantage of their benefits is to grind them and add them to salads. Although they can also be enjoyed whole. Among all the properties that chia seeds offer, they help fight dryness and therefore the appearance of wrinkles on the skin.
Another vegetable you can add to your diet for beautiful skin is broccoli. It is a multivitamin vegetable, as it contains vitamins A, B, C, K and E, all of which are necessary for the production of collagen.all of which are necessary for the production of collagen and also increase the skin’s defenses against exposure to the sun, UV rays, pollution and dust.
Carrots provide the skin with hydration and pigmentation. This vegetable has a high beta-carotene content, so when it comes into contact with the body, it is converted into vitamin A, which is an antioxidant. In addition, carrots moisturize and give color to the skin. For this reason, carrots are also a food that helps to have a beautiful and radiant skin.
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- Agarwal, S., & Rao, A. V. (2000). Tomato lycopene and its role in human health and chronic diseases. CMAJ : Canadian Medical Association journal = journal de l’Association medicale canadienne.
- Finamore, A., Palmery, M., Bensehaila, S., & Peluso, I. (2017). Antioxidant, Immunomodulating, and Microbial-Modulating Activities of the Sustainable and Ecofriendly Spirulina. Oxidative medicine and cellular longevity, 2017.