When the body temperature rises and fever appears, action must be taken.. A home remedy can help, and that is that while by itself fever is not a disease, the body is in trouble. In reality it is a response of the body to fight a virus or bacteria, or it is a reaction to an inflammation.
When the thermometer shows 38º C in the armpit, it is called a fever. Any temperature below this is a slight fever and is nothing to worry about. It may cause discomfort, but it is easy to control it with any of these home remedies to fight fever.
- We recommend: “The 10 most common psychological disorders in adults”.
10 home remedies for fever
Fever brings with it various discomforts and that is why we must look for solutions.. The person with fever may feel cold, chills, body aches and glassy eyes. Walking or sitting is not even easy at times, and in general you do not have much energy to continue with your usual activities.
In addition to using home remedies to reduce fever, it is important to stay hydrated. This is especially important if there is also diarrhea and vomiting, as all this generates dehydration in a very short time.
1. Lettuce infusion
An infusion of lettuce lowers fever and hydrates the body.. If the body temperature rises above 37º, drinking lettuce tea provides great relief. Lettuce has cooling properties and contains nutrients that help hydration.
Lettuce has potassium, magnesium, calcium, sodium and phosphorus. All these minerals help the body to recover the electrolytes that the fever makes it lose. To prepare it, lettuce leaves must be immersed in boiling water and let it stand until it cools down. This home remedy to fight fever can be taken as many times as needed.
- You might be interested in: “The 10 differences between flu and cold”.
2. Keep cool
Even if you feel cold, you should keep cool and not cover yourself too much, and for this, it is advisable not to take it too much.It is advisable not to cover yourself with heavy clothes. On the contrary, wearing light and cool fabrics that do not increase body heat is ideal.
Whenever possible, the room should be ventilated and the temperature should not be too high. This, accompanied by some other home remedy for fever, is very effective.
Among the many uses of ginger is to help fight fever.. This root is a natural antiviral and also strengthens the immune system, so consuming ginger helps fight whatever is causing the fever.
A simple option is to drink ginger tea throughout the day. You can even put ginger powder or ginger oil in the bathtub and relax in there. It is ideal to let it sit for a few minutes before getting into the bathtub.
4. Cold water packs
Cold water packs are an effective way to control fever.. This alternative is very simple and works quickly. Simply soak clean cloths in cold water and place it on the forehead or stomach of the sick person.
This home remedy for fever works best if absorbent towels or cloths are used. In addition, the temperature of the cloth must be monitored; every time you start to feel it, you should change it for a cold one and so on.
- You may want to read: “8 infallible techniques to avoid stress”.
5. Peppermint essential oil
Peppermint essential oil can help reduce fever.. Among the many uses of essential oils, there is the property of helping to combat certain ailments or ailments. Peppermint in particular is very efficient in reducing body heat.
One option to use peppermint essential oil is to place a drop on the temples, abdomen and soles of the feet. It also goes very well to dilute two drops in a liter of water and drink it throughout the day.
6. Fenugreek infusion
Fenugreek is a culinary spice and can also fight fever.. Among its known properties is to help reduce hot flashes of menopause, and is a plant rich in vitamins and minerals.
To use fenugreek to fight fever, it is best to use the seeds to prepare an infusion. Two tablespoons of seeds are used, which are poured into boiling water. Let it steep for about 10 minutes and drink throughout the day until you feel improvement.
7. Egg white
Egg whites can also help fight fever.. The viscosity of egg white has a gel-like consistency, and it also has a very cool natural temperature.
These characteristics make it a cooling substance. A cloth can be dipped in egg white and wrapped around the feet. Once the rag begins to feel warm to keep the temperature of the area cool.
- Other users have read: “12 consequences of drug use (in humans)”.
8. Sage infusion
The infusion of sage is a plant with refreshing features. It is a simple drink to prepare and you can add honey and lemon juice to enhance its effects. On the other hand, it is a good tasting drink that can be enjoyed a lot.
To prepare it, one sage leaf is immersed in a cup of boiling water. Let it steep for about 10 minutes and add a spoonful of honey and the juice of half a lemon. This infusion, besides refreshing, helps to hydrate the body.
9. Drinking water
Without a doubt, the simplest remedy is to drink water.. Water alone hydrates and refreshes the body. For this reason it is important to drink a glass of water constantly when you have a fever.
The recommendation is a glass of water every hour, until the fever persists. In any case, do not forget about herbal teas and other home remedies, which also help to refresh and hydrate.
10. Light food
To overcome the discomfort of fever, you should not stop eating. It is best to eat lightly, and for this reason the recommendation is to eat foods that provide vitamins and nutrients but do not involve heavy digestion.
The main thing is to restore body temperature and also to recover lost fluids. It can be fruit, a salad or a vegetable broth, and this type of food provides hydration and nutrients to help the body to heal.
- You might be interested in: “12 tips to take care of your heart and keep it healthy”.