Nothing worse than that annoying cough that interrupts us when we talk and keeps us awake most of the night without being able to sleep, that puts us in a bad mood and that can be, in some cases, even painful.
The truth is that if a cough occurs, it is because our body is trying to eliminate external agents that can harm us. Fortunately, we can find relief and a quick improvement without the need to go to the doctor with these home remedies for coughs that we present today.
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Why do I have a cough?
The first thing you should know is that cough is a natural and spontaneous defense mechanism of our body to expel foreign bodies that may be inside it, as well as the over accumulation of mucus. to expel foreign bodies that may be inside it, as well as the over accumulation of mucus. Through coughing, our body seeks to keep our airways clear and keep the bronchi clean, so that we breathe well and its functions are fulfilled correctly.
But no matter how well-intentioned it may be, coughing can be quite annoying and affect our day-to-day life, as it is uncomfortable when we talk.It is uncomfortable to talk to, interrupts us from whatever we are doing and prevents us from sleeping at night, so that ultimately we feel frustrated, irritable and exhausted because of coughing.
Before we continue with natural cough remedies, it is important to identify which of these types of cough you have.so that you can choose the most effective and beneficial recipes for it.
There is the cough of respiratory origin, which is that much more humid, caused for example by the flu, and that ends when we manage to expectorate all the mucus; or the cough of extra respiratory origin, which is the dry cough, scratchy and a little more difficult to eliminate, because we do not expectorate because it is the reaction to external factors, such as allergies to dust and pollen.
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Home remedies for cough and totally natural.
With these natural remedies for coughs you can find fast relief for the moments of cough that haunt you during the day and especially for the cough that does not let you sleep, because unfortunately the cough worsens at night once we lie down and congestion worsens. Fortunately, we have these home remedies for you.
1. First, try to stay hydrated
One way to help you feel relief is to stay hydrated, so your throat stays moist and soothed. keep your throat moist and soothed.. Opt for warm, non-irritating beverages and if you have a humidifier, use it to moisten the air and make it easier to breathe.
2. Hot compresses
A home remedy for coughs, especially at night, is to put hot compresses on the base of your neck. This will help by providing a sedative effect for coughs and allow you to sleep better.
3. Licorice root
Licorice is an excellent choice for soothe coughs and reduce the irritation that the mucus can cause in the respiratory tract. To prepare this home remedy for cough, you can make an infusion with a sprig of licorice and take it as many times as you want during the day, or you can nibble directly on the sprig.
4. Honey, lemon and ginger syrup
You can also prepare your own syrup with honey, ginger and lemon. It is the natural remedy for the cough par excellence, because it it relieves the sensation that produces the irritation in the throatIt reduces congestion and reduces nasal secretion. All this, thanks to the fact that honey, lemon and ginger together enhance its antibiotic properties, which are the ones that help you get rid of the virus or whatever is causing the cough.
What you should do is put in a glass container a large cup of honey, a ginger root cut into slices and 2 lemons; mix well and let stand for 24 hours to get the best of its properties. Consume a spoonful of this natural syrup 3 times a day until the cough is gone.
5. Ginger root
If you do not want to prepare the natural syrup, another very effective cough remedy is ginger brewed in infusion, which you can take during the day and especially a cup before going to sleep. You can also simply chew the root of ginger, which will do is warm your throat to eliminate viruses and bacteriabut it will also serve to moisten and get rid of irritation.
6. Eucalyptus and lemon sprays
One of the best options for when we have nasal congestion and any condition of the respiratory system is to make vaporizations, a natural remedy for cough very easy to do at home.. In this case we recommend eucalyptus, because it is special to open the airways, and lemon, for its antibacterial action.
To prepare this recipe you need to put to boil in a pot a liter of water with a handful of eucalyptus leaves and the squeeze of a lemon.. When the water boils, turn off the heat and remove the pot to a place in the kitchen that is comfortable for you to do the vaporizations. Now cover your head with a towel and get close to the pot to inhale the vapors, being careful not to burn yourself. Inhale as many times as you want, you will see how you feel immediate relief.
7. Thyme infusion
Thyme is another natural ingredient widely used to make home remedies for coughs, especially when the cough is dry, as it moistens the throat, soothes irritation and fights external agents that are causing cough. that are causing you to cough.
To prepare this infusion of thyme, take two tablespoons of thyme and crush them with a mortar or a spoon. Put it to boil in water and remove when it has come to a boil. Let the infusion settle for 5 minutes and serve in a cup with the help of a strainer to avoid passing the remains of thyme. If you want to improve the taste, add a teaspoon of honey that will also give you relief.
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