Going to the beach doesn’t just mean enjoying the sun and getting a tan. It also means being able to the sea and the benefits of immersing yourself in its water.Whether it’s swimming or taking advantage of its mineral properties, do you know them?
For those who are lucky enough to live near the sea or who will be able to enjoy it this summer, we tell you the 8 benefits of seawater for health and well-being.
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Why is seawater beneficial?
There are so many benefits of seawater for our health that it could even be considered as a natural medicine. Its benefits are both physiological and mental, as it even improves our mood.It even improves our mood.
For the sick of the 19th century, suffering from diseases such as tuberculosis or bronchitis, it was typical to spend a few seasons of retirement on the coast. On the one hand, they benefited from milder and sunnier climates; on the other hand, being by the sea allowed them to enjoy a more pleasant climate, being by the sea allowed them to take advantage of its medicinal properties..
But what is it that gives seawater so many benefits? Well, mainly its high content of mineral salts. These make up about 35 grams of mineral salts per liter of water.. Other compounds that can be found in the water are small traces of calcium, magnesium, potassium and sulfate.
This group of salts and minerals present in salt water have a series of properties that help in different aspects of our health and well-being. Below is a list of the main benefits of seawater main benefits of seawater.
The 8 health benefits of seawater
Due to its mixture of mineral salts, seawater is an effective medicine that can be helpful in treating a wide variety of health problems.
1. It is good for the skin
Its mixture of mineral salts, such as magnesium or potassium, act on the skin, absorbing the toxins that accumulate in it and acting as a powerful exfoliant. That is why one of the main benefits of sea water is that it helps to combat many skin problems such as acne, eczema such as acne, eczema or psoriasis.
It also helps prevent these problems, thanks to the anti-inflammatory and antiseptic properties of magnesium, which stop the development of bacteria and fungi that can cause them.
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2. Helps healing
Another benefit of seawater is its healing properties. Its high content of salts such as iodine or sodium allows seawater to act as an antiseptic and help wounds heal faster. wounds.
3. Beneficial for rheumatism and arthritis
Seawater combined with exercise is ideal for treating problems such as rheumatism or arthritis, since it allows physical activity with less impact on bones and muscles. less impact on bones and muscles. In this case, exercises such as Pilates in seawater or swimming are recommended.
4. Strengthens the immune system
Studies have shown that one of the benefits of seawater is that its baths help to increase the level of white blood cells, which are necessary for the proper functioning of the immune system and to fight infections. the proper functioning of the immune system and to fight infections.. In addition and as we have already mentioned, its mineral salts act as antibacterial.
5. Improves respiratory problems
Another of the traditional benefits of seawater is that it helps to cure and improve helps to cure and improve respiratory problems.. The mineral salts that compose it help to eliminate toxins and substances that attack the lungs, and contribute to purify them. That is why breathing sea air is beneficial for people suffering from respiratory problems such as asthma.
6. Drinking small amounts is detoxifying
Although sea water is not drinkable, drinking small amounts of salt water can be beneficial for our stomach health, because has laxative and detoxifying functions for the bodyhelping to eliminate toxins and purify the colon. To do this you can mix two tablespoons of sea salt in a liter of hot water, and drink a glass of this preparation on an empty stomach to stimulate bowel movement.
7. Reduces anxiety and depression
Being by the sea not only works as a natural relaxant for the tranquility of its natural landscape or the soothing sound of the waves. The magnesium present in sea water also works as a natural calming agent and helps to reduce stress.
In addition, the lightness we feel in the water also has calming effects, as well as the breathing we do when we submerge when swimming or diving. This is why exercises such as hydrotherapy help to combat the symptoms of anxiety and depression.
8. Helps fight insomnia
Another benefit of seawater for our mental health is that it helps us fight insomnia. In line with the soothing effects mentioned in the previous point, seawater has a calming effect and helps regulate blood pressure, so it will help us fall asleep better after a day at the beach. will help us to fall asleep better after spending a day at the beach..
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