Boldo is a plant commonly used in infusion to help with certain ailments.. This tree, native to South America, is used from the bark to its flowers and leaves. In fact, to drink it in a tea what is used are precisely its leaves.
But the most important thing is that this plant is characterized by multiple properties that benefit the body. Its flavor is very pleasant, so many people consume it regularly. Here is a list of the properties, benefits and contraindications of boldo.
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Boldo: a plant with multiple properties that you need to know well.
The compounds of the boldo plant may have health benefits.. Because it contains a good amount of flavonoids and tannins, it can help prevent cardiovascular diseases, among other conditions.
However, the fact that it is a natural alternative to help with certain ailments does not exempt the possibility of adverse effects. For this reason it is also important to know the contraindications along with the properties of the boldo plant.
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Boldo leaves in infusion have diuretic properties.. Because it contains boldine, this plant serves as an efficient diuretic. This property makes it easier to eliminate toxins accumulated in the blood.
People with frequent urinary tract infections or with cystitis problems may benefit from consuming boldo infusions. This is undoubtedly one of the most efficient qualities of this plant.
2. Helps against constipation
A tea of boldo leaves can help relieve constipation.. One of the most common uses of this plant since ancient times has been to help relieve discomfort related to the digestive system.
Because it has anti-inflammatory properties, it helps to relax the bowel and thus allow proper evacuation. This also helps to reduce gas. This effect can be very useful for people who suffer from flatulence.
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One of the properties and benefits of boldo is as a decongestant.. To use it for this purpose should be applied externally. Boldo leaves can be applied topically, just put them on the chest or near the nose.
The boldo plant contains cineol. This oil is what gives boldo its characteristic aroma, besides having the ability to clear the respiratory tract. For this reason, it is recommended to keep it close to inhale its scent and thus feel relief from congestion.
The boldo plant and its important compound, cineol, can also be used as a relaxant or as an aid to treat insomnia. or auxiliary to treat insomnia. Cineol is an oil that among its many benefits, also acts on the nervous system, relaxing it.
While there are some plants that stimulate the body and keep the nervous system alert, the boldo plant has the effect of reducing stress and reducing excitement. This benefits the sleep process helping to fall asleep more easily.
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The properties of boldo allow it to be used as a natural analgesic.. Since ancient times the boldo plant has been used to relieve all kinds of pain. It is a light analgesic that can replace any medication for minor aches and pains.
Whether it is a cold episode, menstrual cramps or after an exercise routine, an infusion of the boldo plant can help relax muscles and joints and provide relief.
6. Antiseptic and anti-acne
The leaves of the boldo plant have antiseptic properties.. For this purpose, the leaves are used directly applied on a wound or minor burn.
Topically, boldo leaves help to prevent the generation of any infection on an exposed wound. It can also be used to treat acne. Either externally by means of compresses, or by taking an infusion of boldo once a day.
7. Rheumatic ailments
Boldo is used as an aid to soothe the pain of arthritis and rheumatic diseases.. Its anti-inflammatory and analgesic properties have also proven to be very effective in helping to reduce the discomfort of rheumatic ailments.
To use boldo for this purpose, boldo leaf plasters are used directly on the joints. Boldine, limonene and cineol act on them, reducing inflammation and relaxing the muscles.
Boldo leaves can be part of the liver and gallbladder purification treatment.. The boldo plant is considered a hepatobiliary plant, that is to say that it helps to stimulate the functions of the organs in charge of eliminating toxins.
For this reason, together with a proper diet, boldo leaf infusions can help the liver and gallbladder purification process. This minimizes the risk of gallstones.
Contraindications to the uses of the boldo plant
Although boldo leaves have multiple benefits, it should be remembered that the fact that it is a natural alternative to treat some ailments does not make it a harmless substance. It is important to pay attention to the contraindications and certain recommendations to avoid negative consequences..
The intake of boldo infusion should not exceed one month.
If its ingestion is to be combined with a medical treatment or medicine, a doctor should be consulted, since its compounds may potentiate or inhibit the effects of the medicine and thus cause greater damage.
It should not be given to children under 12 years of age, pregnant or breastfeeding women.
In case of patients with kidney problems or liver problems, you should always consult with your doctor before taking it, as it could cause major complications.
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