We’ve all woken up in the morning and discovered that our breath smells bad; but then there are those but then there are those breaths that produce a strong, unpleasant odor at any time of the day. at any time of the day. This is known as halitosis.
It is a mild condition, but it causes a lot of discomfort to the person who suffers from it. If you suffer from this problem, we tell you how to get rid of bad breath with 7 natural home remediesthat will help you regain good breath and maintain a healthy mouth.
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Causes of bad breath or halitosis
Halitosis is a problem in which the breath expelled produces a bad odor.. It is a mild problem, but it is very unpleasant and very uncomfortable for those who suffer from it.
There are many causes that can be behind bad breath. One of the most common is the lack of oral hygiene, which favors the appearance of bacteria that produce bad odor. But there are other causes of bad breath, such as insufficient hydration, poor diet, stomach problems or some diseases that lead to this symptom.
If the causes are known, it is easier to be able to prevent halitosis and enjoy a clean and fresh mouth.. But there are also ways to remove bad breath using natural remedies, which help us to maintain good oral and stomach hygiene or simply help reduce bad breath odor. We tell you about them!
How to remove bad breath with home remedies
Here is a list of the best natural remedies to combat halitosis and enjoy a fresh and healthy breath.
1. Good oral hygiene
The main thing to remove bad breath is always maintain a good oral hygiene. It is recommended to brush your teeth 3 times a day to maintain a clean mouth, as well as to do it thoroughly and correctly by brushing the entire surface of the teeth.
For a complete cleaning, tooth brushing should be accompanied by the use of dental floss, which helps to remove food debris that may have been embedded between the teeth and that could cause bad mouth odor. could cause bad mouth odor..
The use of mouthwash is also necessary to maintain a clean and protected mouth, as it prevents the appearance of bacteria, reaches all corners of the mouth and even helps to maintain the hygiene of the tongue, which can also be the origin of bad breath. However, avoid rinses with alcoholHowever, avoid alcohol rinses, as they can cause dry mouth, one of the causes of bad breath.
2. Good hydration
And if another cause of bad breath is dehydration, how do you get rid of bad breath? By drinking more water and keeping our body well hydrated.
Maintaining good hydration not only helps to keep the mouth clean by the passage of water, but also favors the maintenance of the mucous membrane that protects our stomach from gastric juices, preventing acidity or stomach problems that cause bad breath.
3. Eat yogurts
Another way to get rid of bad breath is by preventing and eliminating the bacteria that grow in the mouth, which are one of the causes of halitosis. How? Well, with foods that help regulate the flora and fight the harmful bacteria that can cause bad breath. fight the harmful bacteria that can cause bad mouth odor..
The best example is yogurts, which can be a good ally when it comes to keeping both the mouth and the stomach healthy, thus avoiding the bad odor that they can give off.
4. Do not abuse menthol
When we are looking for ways to get rid of bad breath, the quickest and most effective solution at that moment is to resort to chewing gum and menthol. However, these only temporarily remove the bad odor and can even make the problem worse. and can even make the problem worse.
Most chewing gums and mentholated candies usually contain sugars and other products that can favor the development of bacteria that cause bad breath. It is advisable to use products that do not contain sugar, preferably with the presence of xylitol, which helps to combat these bacteria.
5. Herbal infusions
If you want an alternative to chewing gum and candy, try carrying a bottle of herbal teas with you. This is one of the best remedies for bad breath for many reasons.
First of all, aromatic herbal teas of plants such as peppermint, rosemary or eucalyptus, will help to hide the bad odor in the mouth and leave a refreshing breath.. On the other hand, they will help keep your mouth hydrated. And lastly, they will help prevent and combat stomach problems that can also cause bad breath.
6. Sodium bicarbonate
Baking soda is another way to get rid of bad breath quickly, as it has antibacterial effects that will help keep your mouth clean and protect it from bad breath. help keep your mouth clean and protected.a.
To make use of this remedy you only have to dilute a tablespoon of baking soda in a glass of water, and rinse your mouth or gargle with the solution. This way you will be able to keep your mouth clean and prevent it from bacteria that produce bad odor.
7. Apple cider vinegar
Another remedy that works for just about anything you can imagine is apple cider vinegar. And of course, it is also effective when it comes to removing bad breath.
How does it help? Apple cider vinegar also has antibacterial properties, which help to keep both the mouth and the stomach healthy and free of the bacteria that cause bad breath. healthy and free of odor-producing bacteria.. In addition, it promotes saliva secretion, helping to keep the mouth hydrated.
Dilute a tablespoon of apple cider vinegar in a glass of water, and rinse your mouth or gargle with it every morning.
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