Dandruff occurs with the desquamation of the scalpThis occurs when the scalp is very dry or, on the contrary, when there is a problem of seborrheic dermatitis, in which there is an excess of the natural oils of our hair.
If you are looking for how to remove dandruffIn this article we tell you what habits you can follow to prevent its appearance and what remedies are effective to reduce flaking of the scalp.
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How to remove dandruff and prevent its appearance
Getting rid of dandruff and ending flaking hair can be difficult, but there are ways to put an end to this unsightly problem. Here are some of the habits you can follow to reduce dandruff.
1. Keep your hair clean
If you are looking for how to remove dandruff, the first thing to keep in mind is that keeping your hair clean is essential to avoid the excess of natural oils produced by our scalp. natural oils that our scalp produces.. Leaving dirt on your hair can make it itchy and make you want to scratch it, thus generating more dandruff. It is best to wash it every other day, or every day if you have a lot of dandruff.
It will also be beneficial to brush your hair every day, especially before going to bed, so that you can distribute the oils throughout your scalp. The brush should be clean before use.
2. Use appropriate shampoos
To remove dandruff it is advisable to use specific anti-dandruff shampoosbut not just any shampoo will do. Take a good look at the ingredients of each one and choose the ones that can benefit you the most according to the type of flaking you have.
If anti-dandruff shampoos are too aggressive with your skin, try to use shampoos that respect the neutral pH of your scalp or are for sensitive skin.
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3. Take care of your diet
A poor diet can be the origin of scalp flaking.Therefore, one way to remove dandruff and prevent the appearance of flakes is to improve your diet and have a balanced diet.
Foods with lots of nutrients, rich in vitamins, especially vitamins B and C, and omega 3 acids are recommended. On the other hand, you should avoid sugars, since they promote tissue inflammation.
4. Avoid stress
Some symptoms and changes associated with stress contribute to the formation of more sebum on your scalp. formation of more sebum on your scalp and to more and to break it down further, leading to flaky scalp. If you are looking for ways to get rid of dandruff, first try to eliminate stress from your life and find ways to relax to help prevent dandruff.
5. Use hair dyes that are gentle on your hair
Most hair dyes can cause dryness and irritation of the scalp, leading to itching and flaking. Choose a type of hair dye that is gentle on your hair or use products to prevent the irritation they can cause. prevent the irritation they can cause to your scalp..
Natural remedies to eliminate dandruff
The habits we’ve mentioned above will help you to prevent the onset of dandruff or reduce its impact, but here are some natural home remedies that can help you get rid of dandruff and combat flaking.
1. Olive oil
This product so common in our kitchen is also ideal for eliminating dandruff and leaving hair soft and shiny.
To use it as a remedy you only need to massage the scalp with olive oil before going to bed, so that it absorbs it during the night and can take effect. It will eliminate dandruff, soothe scalp irritations and leave you with strong, healthy hair. and leave you with strong, silky hair.
2. Coconut oil
Another type of beneficial oil to fight dandruff and flaking is coconut oil and flaking is coconut oil, as it is a powerful moisturizer and helps prevent dry scalp and prevent irritation. Applying this remedy once a week will help you get rid of dandruff.
Simply rub the scalp with coconut oil and then rinse your hair. It is important that the oil is applied only on the scalp and not on the hair itself. It is also important to wash the head well and remove all the product.
Lemon juice is another effective remedy against dandruff. To use it, squeeze a lemon and distribute the juice over the scalp. It will be more effective if you massage it into the dermis. You should let it sit and act for about 20 minutes. Then you should wash your hair and remove it well with water or shampoo if necessary.
It is a slightly more aggressive treatment than the oil due to the citric acids, but its antibacterial properties will help to clean excess sebum, flaking and treat inflammation..
4. Apple cider vinegar
Apple cider vinegar is a product with multiple benefits, and one of them is that it helps to balance the pH of the capillary dermis and fight dandruff. and fight dandruff. It has anti-inflammatory properties and its acids help exfoliate the scalp, helping to get rid of flaking.
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To use it you must dilute the apple cider vinegar in a little water, and apply the solution once you have washed your hair. Massage your scalp with the solution. Be careful not to get it in your eyes or on any wounds, as its acid is very corrosive and could cause irritation.
5. Baking soda
Another remedy to remove dandruff is baking soda, which acts as another powerful exfoliant and helps to eliminate flaking of the scalp. helps to remove flakes from the scalp.. To benefit from its cleansing properties you should use it as a shampoo, mixing the baking soda with water and applying it to the scalp.
Leave it to act and rinse after a minute. You can use it in this way for a week to prevent the appearance of dandruff.