You may have ever during the summer days felt heavy legs, swollen feet and hands and even a little pain. It’s all about fluid retention of liquids, that discomfort that affects us for different causes, but fortunately we can avoid it. but which fortunately we can avoid.
An important part of our body weight is water that our body needs, but when for some reason the system that regulates it loses balance, fluid retention and swelling occurs, especially in us women. We tell you what it is and the best remedies to remove it..
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Why we have fluid retention
Fluid retention is the accumulation of water in the tissues of our body, which occurs when there is an imbalance in the regulation of this water. is produced when there is an imbalance in the regulation of this water and we do not eliminate it correctly. Although men can suffer from it, fluid retention especially affects women.
The symptoms of fluid retention are weight gain, which is especially noticeable in the legs and abdomen, swelling in the legs, abdomen, hands and feet, pain and even cramps in the legs, which also feel tired and heavy, causing you to feel somewhat weak.
If you have these symptoms you should pay attention to them, because although fluid retention is not a serious health problem, when it persists it can be a sign of some type of disease.
However, the causes of fluid retention include different factors, the causes of fluid retention include different factors, which may include: hormonal changes which may include: hormonal changes, especially during pregnancy and the days prior to menstruation, medications such as birth control pills, prolonged stressful situations, a sedentary lifestyle, climate and atmospheric pressure, lack of rest, unbalanced diet, excess sodium in the food we eat and insufficient water intake.
How we can avoid fluid retention
Fortunately, there are small changes we can make in our day-to-day life and in our dietthat can not only help us avoid fluid retention, but can also improve your overall well-being.
So, when factors such as a change in ambient temperature, menstruation or pregnancy occur, these are the only reasons why you may retain liquids, and to a lesser extent.
1. Drink your 2 liters of water a day
Sometimes we may think that it is better not to drink a lot of water, so that the water we have retained comes out, but this is false. In fact, if the body feels dehydrated, it will hold on as much as possible to the water reserves you have.
Our body needs 2 liters of water a day to stay balanced and to function well, and you can ingest it in your body. and function well, and you can ingest it in the form of water, herbal teas, teas and soups, in addition to the water intake you get from fruits and vegetables during the day.
However, there are some girls who consume a lot of water during the day and still retain fluids. If this is your case, we tell you that sometimes the cause of fluid retention is the excess water we ingest during the day, because the kidney reaches its capacity to process it and what remains inside after this limit is retained in the tissues.
In this case, try to decrease the amount of water you drink for a few days to the exact 2 liters of water, and see if you find that you are getting better at drinking water.and see if you find improvement.
2. Decrease the amount of sodium you consume.
We get sodium from salt and we also find it in sauces, some cheeses, processed foods and canned foods. When we have too much sodium in the bodyWhen we have too much sodium in the body, it becomes the cause of fluid retention, so it is vital that we control the amount of sodium we consume.
Many times this happens when we consume a lot of light products. We prefer them because they have fewer calories, but many of them have alarming amounts of sodium.
3. Avoid consuming too much sugar during the day
The same thing happens with sugar. When we consume it in large quantities we have an excess of glucose that makes us retain fluidsbecause by osmosis it drags the water with it.
In this sense, and if you suffer from fluid retention constantly, it is best to stop drinking soda, avoid refined sugars and simple carbohydrates, as well as sweets and fast food.
4. Include more potassium
Potassium helps us to reduce fluid retention because it it acts on the hydric balance of our organismIt counteracts the effect that salt and sodium have on the body. Spinach, avocado, bananas, chard and potatoes are some of the foods that provide potassium, so do not forget to include them in your diet to improve.
5. Get your body moving
Having a sedentary lifestyle in which we spend a lot of time sitting and doing little activity is one of the causes, so one way to avoid fluid retention is to be more active. one way to avoid fluid retention is to be more active..
Just start with a daily goal of 10,000 steps or take a 30-minute walk at a good pace on your way home from work, to oxygenate your mind and get your body (especially your legs) moving and moving the water that is retained. Just don’t forget to stay hydrated.
6. Rest
Have you noticed that when you sleep a few hours, for whatever reason, you wake up puffy, with bags under your eyes and tired? Well, our body really needs its hours of rest so that everything in it works well and the proper processes are done while we sleep.
Lack of rest also dehydrates and causes you to retain fluids, so you need to start by regulating your body’s metabolism.so you need to start by regulating your sleep schedule.
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7. Goodbye to tight-fitting clothes
We are not telling you that you can only wear loose-fitting clothes, but tight-fitting jeans are very different from jeans that you have to put on under pressure. When clothes are too tight, it presses on the body and causes poor circulation, resulting in fluid retention.resulting in fluid retention.
8. Include draining foods and plants
If you are having fluid retention, it is best to include in your nutrition foods that are naturally draining.. For example, choose fruits such as pineapple or melon, drink green tea and include infusions of horsetail or dandelion among your two liters of water a day, to help stimulate the elimination of excess water.
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