We go out partying and have a good time: we love the music in the bar, we dance, we laugh with our friends and we accompany it with a few drinks, which sometimes more than a few, are several. But the next day, a nagging hangover leaves us lying in bed as a reminder of the great night we spent.
With a hangover you never know, because what some people don’t get a hangover, others do. Sometimes just one drink is enough, other times it takes a few more for those annoying symptoms of the presence of alcohol in our body to appear. In any case, the big question that we always ask ourselves is how to get rid of a hangover?
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Why do we get a hangover?
Curiously, one of the most sought after questions and that still does not have a concrete answer is why do we get a hangover after drinking alcohol?. We are also concerned about how to remove the hangover or how to remove the cruda, which is what they call in some Central American countries to those annoying symptoms that are headache, nausea, body aches, appetite or lack of appetite, burning eyes, fatigue, stomach pain and a terrible malaise in general, which appear after a night of alcohol and fun.
The truth is that it is not known for sure why we get hangovers and why some of us are subjected to this terrible torment while others are not. Hundreds of studies have been done around the world on this subject, as alcoholic beverages are part of our lifestyle. However, only indications have been reached that are still debated. The most common theory explains that alcoholic beverages dehydrate us, hence the hangover.but recent studies say there is no proof of this.
Other theories complement dehydration with the loss of essential salts and minerals from the body due to alcoholic beverages, leading to unbearable hangovers for us. The most sarcastic say that hangovers are payment for the previous night’s fun.
What causes hangovers and how to prevent them?
Some of the symptoms of symptoms of hangover or cruda have more concrete explanations, which, knowing them, allow us to know how to remove the hangover more effectively.
For example, fatigue is caused by low blood sugar, which is caused by alcohol and also causes the liver metabolism to change. To combat it we must consume carbohydrates, to remove the hangover by raising blood sugar levels.
It is also known that stomach pain in hangover, sometimes even gastritis, is an irritation caused by alcohol. irritation caused by alcohol, which the higher it is, the more irritating it is for the gastrointestinal mucous membranes. This is why to prevent hangovers, many people recommend eating high-fat foods before starting to drink alcohol, since it allows us to absorb the latter much more slowly.
Finally, other studies studies also recommend that we drink more slowly to prevent hangovers, not only to drink more slowly, but also to drink more slowly.not only so that we drink less alcohol, but also to give our enzymes (ADH and ALDH) time to transform the ethanol that enters the body into acetate. One of the causes of hangover is that by drinking too fast, we do not give time to our enzymes to act and attenuate the effect of ethanol, resulting in a hated hangover with sweating, nausea and discomfort.
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How to get rid of hangovers in 7 tips
Thanks to the fact that we know what produces the symptoms of hangover, we can know how to remove the raw in which end those nights of euphoria. Try these hangover relief tips and find out which ones work best for your body.
1. Drink plenty of water
One of the most well-known tricks on how to get rid of a hangover, and still very important, is to drink plenty of water. As alcohol is a substance that drains the body in excess, we need to recover this precious liquid for our organs, because it depends on it that they work well and can clean the toxins that harm us.
2. Vitamin B12
Vitamin B12 is the best for recover the body from the effects of alcohol and the dreaded hangover. and the much feared hangover, because it is prescribed to patients who arrive at hospitals in an alcoholic coma.
Eggs, milk, yogurt and sausages especially, give you a lot of vitamin B12, so be sure to eat these foods to remove the hangover. In addition, eggs and milk provide you with cysteine, the amino acid we need to dissolve acetaldehyde.
3. Isotonic drinks
It is believed that hangovers occur because alcohol not only drains us of water, but also of salts and minerals that are very important for the body. Therefore, you need to hydrate yourself and provide your body with salts and minerals again.. An easy way to do this is by drinking isotonic drinks, better known as sports drinks such as Gatorade or Powerade.
4. Drugstore rehydration solutions
If you are going through one of the worst hangovers of your life and the isotonic drinks are not enough, then then look for electrolyte and zinc drinks at the pharmacy.These drinks, such as those used in cases of diarrhea, provide rapid replenishment of water in the body. Some examples are Cito-oral in Spain, and in Latin America the cure for cruda is Pedialyte, a drink full of minerals and essential nutrients that quickly rehydrate you.
5. Get more sleep
Many times the solution to get rid of a hangover is simply to sleep more, so our body can focus its effort and energy on recovering from the effects of alcohol. recover from the effects of alcohol.
6. Beware of caffeine
For some people the best hangover remedy is a good cup of coffee, but for others, caffeine may cause the feeling of hangover to multiply.. That is why you have to be careful with coffee and listen to your body, try it and see if this hangover remedy is effective for you or not.
7. Lots of fruits and vegetables: vitamin C
The other vitamin we need to remove the hangover is vitamin C, because it is an antioxidant, just what we need to detoxify the body and eliminate toxins.. Therefore, try to pass the craving for pizzas and hamburgers by adding some juicy fruits and vegetables to the hangover menu. You can also opt for detox juices.
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