A small amount of almonds a day provides a significant amount of nutrients.. We nutritionists have often talked about the high nutritional value of these nuts, which also have a delicious flavor to accompany with other ingredients.
Do you know all the benefits and properties of almonds? We have listed all the good that this small fruit has for you just by consuming a portion of 4 to 6 almonds a day, as many nutrition professionals recommend.
- You may be interested in: “Cushuro: what properties and benefits does this superfood have?”
Benefits of eating almonds
Many celebrities have included in their daily diet the consumption of almonds.. The former President of the United States, Barack Obama, once stated that his daily snack consisted of only 7 almonds.
This statement caused a lot of interest and on several occasions the former president explained that this habit was due to the fact that almonds provided him with multiple health benefits.
If you want to know what these benefits are, we recommend you read on.
1. They promote cardiovascular health
Almonds are a rich source of antioxidants, which promote cardiovascular health.. Antioxidants protect the body from the normal process of oxidation, which in turn is the cause of various diseases, in many cases related to the circulatory system.
To enjoy the antioxidant properties of this fruit, it is important to also consume its peel, since it is there where they are concentrated in greater quantities. It is enough to eat 4 to 6 almonds a day to receive this excellent benefit.
2. They reduce cholesterol levels
Almonds are one of the five best foods recommended to lower cholesterol levels.. Multiple studies have shown that a significant intake of almonds has an impact on a significant reduction of bad cholesterol in the blood.
It is even recommended that, when diagnosed with a high cholesterol level, about 20 almonds a day should be consumed to support its reduction. If the levels are normal, its regular intake helps to keep cholesterol in balance.
3. Maintain ideal weight
If you are on a diet to reduce weight, almonds are your allies.. Although almonds are known for their high caloric content, a responsible and supervised consumption can help you maintain your weight.
This is because its fiber content, and the vitamins E and B2 contained in this fruit help the feeling of satiety, improve metabolism and consume fewer carbohydrates, especially in the afternoon.
4. It favors the intestinal flora
The prebiotics present in almonds help to maintain a healthy intestinal flora.. The greatest amount of prebiotics is found in the shell of the almond, for this reason is that the consumption of this nut should be complete, unpeeled.
In the intestine there are good and necessary bacteria for the organism, these help to fight infections. When there is an adequate intake of prebiotics, these good bacteria are strengthened and this reduces the risk of stomach infections.
5. Young and healthy brain
The antioxidant properties of almonds support a variety of brain functions.. As a normal part of the aging process, the brain begins to see some of its functions diminish.
Antioxidants help keep free radicals from significantly affecting brain cells. Regular and moderate consumption of almonds helps to maintain brain functions, such as memory, in optimal conditions.
6. Radiant skin
The antioxidants, vitamin E and manganese in almonds are good for your skin.. This combination of antioxidants and substances that promote collagen production results in skin that is elastic, radiant and nourished.
Collagen is what allows the skin to maintain its youth and elasticity. After the age of 30, the production of this substance is significantly reduced, giving way to skin aging, that is why consuming almonds helps to reverse this process.
7. Source of energy
Their vitamins and compounds make almonds an excellent source of energy.. In recent years, these nuts have become popular among athletes, especially runners and cyclists, as a natural alternative to provide the body with energy.
Their carbohydrate content provides the body with glucose, which is converted into energy for longer exercise. For workouts or routines that require high physical effort, a handful of almonds is an excellent, healthy and natural ally.
8. Strengthens bones and teeth
Eating almonds daily helps maintain healthy bones and teeth.. The phosphorus contained in these nuts helps strengthen the skeletal system. This mineral is also necessary to prevent the onset of osteoporosis.
For phosphorus to be fixed in bones and teeth, it is necessary to supplement with a rich source of Vitamin C and D, as well as protein. Therefore, almonds can be part of a salad or a balanced diet.
9. Healthy hair
For healthy hair growth, it is necessary to eat almonds. To enjoy this benefit, it is enough to consume 4 to 6 almonds a day. The vitamins it contains, as well as the minerals, are the ones that help this purpose.
Although there are products on the market that include almond oil to apply on the hair, the truth is that its effects are more effective if it is ingested, especially with the shell.
10. Alternative for lactose intolerant people
Almonds can be used to make a drink that replaces cow’s milk.. Whether you suffer from lactose intolerance, or as a vegan alternative, almonds are one of the seeds that can replace milk.
Almond milk is sold on the market, but it can also be made at home. It is enough to grind these fruits, preferably in a specialized device for this purpose. In this way, proteins and vitamins will be obtained, but through a healthier and more sustainable alternative.