Manuka honey comes from the pollination of bees from the manuka tree or tea tree.. Among the many properties and benefits attributed to it, manuka honey stands out for its antibiotic power.
Its characteristics were discovered only a few years ago, and since then its popularity has grown rapidly. Those who have used it attest to its effectiveness, although the truth is that its price is somewhat high.
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Manuka honey: 10 properties and benefits
Manuka honey is becoming more and more widely known. Currently the average cost for a jar of manuka honey is 22 euros or 25 US dollars. This is a high price compared to regular honey, but the properties and benefits of manuka honey are worth it.
This honey has ancestral healing uses for many organs such as the skin, although nowadays other uses related to beauty are attributed to it. Be that as it may, it is an optimal product for health, and below are its benefits.
1. It has antibacterial properties
The best known property of manuka honey is its antibacterial power.. It can be ingested like common honey to strengthen the immune system and fight bacteria, although the most efficient use is as a topical antibacterial agent.
Since time immemorial honey has been used to heal wounds and prevent infections. Manuka honey is powerful and efficient in killing bacteria, accelerating healing and absorbing and removing foreign bodies from the wound.
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2. Moisturizes the skin
A manuka honey mask makes the skin look shiny and smooth.. This honey contains high levels of collagen, so it can help moisturize skin that becomes dry or flaky, especially in winter.
Simply apply a light layer to the skin every day to see results in a short time. Manuka honey moisturizes but also nourishes the skin, so it also revitalizes it and helps maintain its elasticity making it look younger.
3. Combats allergies
A daily spoonful of manuka honey helps control seasonal allergies.. Although this benefit has not yet been scientifically confirmed and is still under investigation, early results seem to indicate that there is a significant improvement in combating allergies.
For therapeutic use, look for pure manuka honey presentations, as these are the ones that retain 100% of its antimicrobial properties. It helps to control asthma, eczema and seasonal allergies.
4. It is a great prebiotic
Manuka honey works very well to alleviate some digestive discomforts.. Regular consumption of this honey helps relieve discomfort from irritable bowel syndrome, reflux and stomach ulcers due to its high content of prebiotics.
To enjoy this benefit of manuka honey, add a tablespoon of honey in a cup of water or milk. It is best consumed before each meal, but its regular consumption will help relieve stomach discomfort.
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5. Helps you sleep better
Manuka honey helps to improve the production of melatonin.. It is recommended to take a tablespoon of manuka honey in a cup of chamomile tea before bedtime to fall asleep quickly and more deeply.
One of the properties of manuka honey is that it benefits the production of melatonin in the brain. This helps regulate the circadian rhythm, which helps regulate sleep-wake cycles. Thus it does not cause drowsiness during the day, but it will relax during the night.
6. Treats skin diseases
Manuka honey is anti-inflammatory and helps in some skin diseases.. To soothe dermatitis or other skin irritations and lesions, a light coating of manuka honey can be applied.
In addition to its antibacterial properties it has anti-inflammatory benefits. It is used to soothe skin lesions of all types and prevents the proliferation of bacteria that cause infection.
7. Unclogs the nose
Manuka honey helps to unclog the nose if mixed with sea water.. The saline rinse alone helps clear the nasal passage for better breathing, but manuka honey helps fight the infection that causes congestion.
To put it to this use, add a little manuka honey to the saline solution and apply it in the normal way. It is completely safe and with a fast and efficient result, because it directly fights bacteria that may be lodged in the nose.
- We recommend: “Aloe Vera: 8 properties and benefits of this plant”.
8. Combats acne
Manuka honey is very efficient for treating moderate acne.. A manuka honey mask is very efficient to fight pimples and acne. Its antibacterial properties directly attack the eruptions, eliminating the infection that causes acne.
To use it as a mask, simply apply the manuka honey in a light layer and leave it on for about 10 minutes. Then rinse with warm water. In addition to eliminating acne, it leaves the skin soft, smooth and firm.
9. Relieves sore throat
To relieve throat pain and infection, manuka honey is very efficient.. Traditional honey is widely used in combination with lemon or other ingredients to relieve sore throat, but the effectiveness of manuka honey is even better.
Manuka honey effectively and very quickly fights Streptococcus mutans, a bacterium associated with sore throat that causes infection and inflammation. A spoonful of manuka honey eliminates the bacteria and deflates the throat giving almost immediate relief.
10. It is a good dietary supplement
Manuka honey is high in vitamins and minerals which makes it an excellent supplement.. It has a pleasant yet sweet taste, so it can be combined with other fruits and cereals to reduce its intense flavor.
Regular consumption of manuka honey provides necessary vitamins and minerals to the body. It can be consumed two to three times a day without restriction, and is that manuka honey has many properties and benefits but its contraindications are unknown.
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