Eating properly is an important part of maintaining a good healthy lifestyle, both to generate the energy needed to face the daily routine, and to have an ideal body.
Even if you do a lot of exercise or reductive massages, if you do not change your eating habits, you will not notice completely favorable results, since you will always accumulate fat and this will be quite noticeable in your body.
It is very easy to fall into the trap of ‘bad nutrition’, thanks to the demands, obligations and concerns of everyday life, we do not have time or motivation to prepare a meal that has the necessary nutrients and quality to benefit aesthetically. In addition, sedentary habits, little physical activity and constant stress, add up to a very bad combination of factors that incline us towards weight gain.
Do you know which foods make you put on weight? Whether you do or not, stay tuned to this article where we will show you which foods make you gain weight. we will show you which foods make you gain weight and why..
The importance of balanced meals
Why is it important to eat well? What does it mean to eat well? The answer to both questions is very simple: because in this way we can guarantee our health, since it is through what we eat that we can get all the nutrients for our body to function properly and in turn, have a strong body. In this sense, when we add foods that are heavy, instead of invigorating the body, it suffers and is where we begin to feel tired all the time, as if we had no strength to get out of bed.
A proper diet is one that is balanced, that is, that has balanced amounts of proteins, carbohydrates and vegetables, so that the gastrointestinal system can take advantage of its nutrients and metabolize them properly. Thus, we can absorb energy and eliminate toxins that we do not need.
Has this ever happened to you? Maybe it’s time to review your daily diet and make some changes that will benefit you in the future.. Pay attention especially to those foods that make you feel tired and those that generate a feeling of heaviness in the body and swelling in the abdomen, as they are the ones that most affect your body and contribute to weight gain.
Foods that can make you put on weight
Before starting this list, it is important to clarify that a balanced diet does not mean that you should restrict your diet, since extreme diets are also very harmful to the body for the opposite reason: lack of nutrients.
In this case it is all about maintaining a balance in your meals and staying away from fatty and processed foods, which are the main elements that are harmful to your body.These are the main elements that make you gain weight and that do not provide you with anything at a nutritional level.
1. Fried and fatty foods
By this we refer specifically to those foods that are fried in oil, such as French fries or battered foods. The main problem with these foods is that they absorb too much oil that is impregnated throughout the food, thus losing its natural nutrients and instead leaving only fats.
The most advisable is to consume these fried foods only twice a week at most, drain them very well on absorbent paper or on a rack and accompany them with salads and natural juice.
2. Processed foods
Among these we can find those foods that contain additives and preservatives so that they can last a long time in your cupboard, such as sausages, canned food, cereals, cookies, soft drinks, butter, sauces, etc. The harm of these foods to the organism lies precisely in the amount of chemicals used to preserve them and give them their artificial flavor.
In this case, we suggest that you reduce the consumption of these foods as much as possible and replace them with healthier options, such as fruits, vegetables and fresh meats.
3. Pasta sauces
This is a point that must be clarified, pasta by itself is not fattening, since it is a common carbohydrate that accompanies any other food on the plate. What does make you gain weight is what you add to the pasta to flavor it, such as sauces or dressings, as well as other ingredients that you add to it.
The sauces and dressings for pasta contain besides additives, oils and ingredients that make it heavy to the organism and turn it into a greasy food.
4. Industrial sweets
We have all consumed industrial sweets (candies, chocolates, fried foods, etc.) as snacks or to pass the day, to go to the movies, in a meeting with friends or in a casual outing to a swimming pool. But did you know that these little sweets are the ones that can make you put on the most weight? Especially if you consume them on a regular basis, this is because they have preservatives, artificial sweeteners and large amounts of fats or carbohydrates that are difficult to eliminate with physical exercise.
In addition, they are the ones that most represent a health warning, from bringing dental problems such as cavities to increase cholesterol. So you should try to avoid them at all costs and only consume them a couple of times a week,
5. Soft drinks
Soda or soft drinks are harmful to health and one of the main reasons why we gain weight, this is due to the large amount of sugar and additives it contains. These have a negative effect on the metabolism, slowing it down and causing the gastrointestinal system to have problems for its proper functioning. In the long term, it can raise blood sugar levels and lead to the development of diabetes.
6. White chocolate
As you are reading it, white chocolate is the chocolate that can make people put on weight the most and behind it is milk chocolate, while dark chocolate is actually the healthiest of all, being recommended for daily consumption (one square a day). But why is that? It is because this type of chocolate is made from cocoa butter instead of pure cocoa, so it has more fat content than the rest of the chocolates.
7. Long-life juices and milk
Again, it is important to remember that long-life foods have preservatives and additives that can give them a long shelf life, but can have repercussions for physical health. But the most dangerous thing about both juice and long-life milk is the amount of sugar and artificial flavorings to give them that characteristic taste we all love.
Instead of consuming them regularly, you can make homemade juices with natural fruits or opt for natural cow’s milk, which you can boil and whisk on your own to homogenize it.
8. Refined sugar
Sugar is by far one of the foods that contribute most to weight gain, you can try ceasing its use for a while to see how your body begins to metabolize faster and fatigue is no longer so present. The big challenge is that sugar is very necessary to sweeten foods, especially sweets or juices, so we recommend that you look for other alternatives such as sweeteners or stevia.
The harm in refined sugar or white sugar is that since it has been purified, it loses its natural healthy attributes that it possesses in sugar cane or molasses, leaving only the additives added to it.
9. Flours
Like sugar, flour is one of the major causes of body weight gain and one of the most difficult to avoid, since many of the foods we eat every day contain flour, such as sweet and savory breads and pastries. These also have slowing effects on metabolism, raising cholesterol and fat accumulation.
As they are almost impossible to eliminate completely, it is recommended to consume simple whole grain breads or to do it in the daytime, since in the afternoon and evening hours they become heavier to digest.
10. Fast food
Fast food is fattening, there is no doubt about it, this is because they enjoy fried, fatty and processed foods, accompanied by sodas or sweetening juices and a delicious dessert that we can not resist, in short, a terrible bomb for physical health. Of course, consuming them sporadically does not tend to affect the body, the effects are perceived when they are consumed on a regular basis, hence the importance of preparing your own meals at home to take to work.
11. Nuts
Although these snacks are an excellent replacement for sweets, in reality their consumption in large quantities or on a continuous basis can affect our weight. This is because nuts are considered fatty (although they generally have Omega 3 fatty acids) and also have high levels of carbohydrates (specifically hazelnuts and cashews). That is why, although they are highly recommended for consumption, they should be combined with physical exercise and not abused.
12. Salty snacks
Salty snacks can help us control hunger between meals, but we must be careful with their consumption because salt makes us thirstier, this is due to a component that is used to enhance flavors, called monosodium glutamate. One of the effects of thirst is that it makes it seem as if we were hungry, which almost becomes an addiction.
13. Processed cereals
As previously mentioned, cereals are a source of processed sugars, preservatives and artificial flavorings, especially those that are ‘designed for children’, but you should be careful with those that claim to be whole grain, because they can also contain high levels of carbohydrates and sweeteners. The same goes for nutrition bars or granola bars.
14. Sushi
How can sushi be fattening if it is not fried and does not have fatty ingredients? That’s true, but since it has a sticky rice base, with frequent consumption it can become high in carbohydrates that will be difficult to digest and eliminate from the body. This is especially true if consumed at night.
15. Margarine and yogurt
Although margarine is more recommended than butter (because it has less fat), it still has significant levels of fat, so if you consume it regularly it can affect your weight.
As for yogurt, be careful with those that claim to be ‘low fat’ and ‘light’ because they may have sweeteners and flavorings. So try to consume Greek type yogurts and add fruits.
Remember that it is not about restricting your diet, but reducing or eliminating these foods from your diet, you can also look for alternatives to replace them if you want to lose weight or maintain a healthy figure.