Before we lived in the society of plenty, a glass of milk was a superb food for nourishment. Today, however, the food industry has managed to make us think that it is an essential food and that we should drink it all the time.
They have been selling the idea that if we do not drink enough milk we will suffer from osteoporosis when we are old.. But the harsh reality is that producing milk is very profitable and they want you to buy it. Unlike what we have been led to believe we do not need it, and from The Women’s Guide we advocate to stop drinking milk.
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The 15 reasons why you should stop drinking milk.
Contrary to what we have been told for decades, milk is not an indispensable food.. Its over-consumption entails a series of problems that we cannot ignore, despite the fact that the big food lobbies are pushing for us to continue consuming it.
Here are 15 fundamental reasons for you to think about milk consumption. Maybe you will come to the same conclusion as we did, which is to stop drinking milk.
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1. Bone fragility
Different studies show that drinking too much milk can lead to bone fractures.. Bones are not only made up of calcium, and this mineral can displace others that we also need, such as phosphorus or magnesium. In the end this translates into more fragility and possible fractures.
Related to the previous point, too much calcium can be bad for different tissues. Calcifications can form in the joints.. This develops conditions with pain and complications that no one wants. Stopping drinking milk ends up being a better idea than drinking it.
3. Loss of bone mass
Milk contains a lot of protein and we usually have plenty of this type of macronutrient. If we have a surplus of protein in our diet, our bones can become decalcified.. This is a side effect to the metabolism of an excessive protein intake.
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There are many people who develop allergies related to milk.. This usually happens in childhood in the form of intolerances. Anaphylaxis, which are very characteristic symptoms when an allergy occurs, and even vomiting may occur. Some children with milk allergies also develop asthma-like symptoms.
4. Lactose intolerance
There are also those who are lactose intolerant, and many of these people do not know it.. Lactose is a sugar present in milk that is generally not easy to digest. What happens is that some people lack lactase, the enzyme that catabolizes it. This can lead to symptoms such as bloating, diarrhea or nausea.
Cows are given antibiotics to avoid getting sick.. Since they are raised in large numbers and live in small plots next to each other, they are given antibiotics extensively so that they do not contract diseases. These antibiotics pass into the milk without anything that can be done, so when you drink milk you are also taking antibiotics.
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Teenagers today suffer from a lot of acne, and this is mostly due to diet and stress. Many studies conclude that dairy products are increasing the cases of acne.. It affects mainly teenagers, but also adults, and in any case skin health can suffer even without acne.
It has been observed that drinking a lot of milk alters hormone production.. It is believed that the processing of milk increases the hormone levels of the drink, affecting people. This would trigger a hormonal disorder in humans.
Certain cancers have been found to be more prevalent in people who consume a lot of milk.. The most prominent cases are ovarian and prostate cancers. Many oncologists recommend removing dairy products from the diet to hinder the progress of cancer.
9. Saturated fat
Although saturated fat in itself is not bad, we usually take too much of it. One serving of milk contains 20% of the recommended daily amount of saturated fat.. If we drink milk different times during the day we must control the other ingredients much more, something that we usually do not do.
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10. Weight gain
Statistically it is demonstrated that those who drink milk have a tendency to weigh more than those who do not drink milk.. Although many people think that it is a liquid like any other, milk is a very caloric food. If you want to take care of your figure, drinking too much milk is not a great idea.
Milk is not easily digestible and there are many intolerant people, so it can cause swelling.. It is not a gastrointestinal food, and as it can spend too much time there, its sugars can ferment. This causes irritation and gases that can cause discomfort.
Milk promotes the production of phlegm. This body fluid secreted by the mucosa of the respiratory tract is stimulated by the consumption of dairy products. It has been observed that removing milk from the diet reduces the amount of phlegm that people have.
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In addition to phlegm, drinking too much milk can cause coughing.. After drinking milk there are many people who detect thick mucus in their throat. This eventually leads to coughing, which can also be caused by drinking very cold milk straight from the refrigerator.
14. Miserable animal life
Perhaps the most important. The cows that produce the milk we drink live a miserable life.. They are artificially impregnated and when they have calves, they take them away to make meat out of them. Then this industry takes advantage of their milk production to profit until they produce no more and the process starts all over again.
This until the animal is no longer profitable, and living in very unfortunate conditions of hygiene and captivity. We must not forget that cows are mammals and have feelings like dogs, for example.
15. There are other sources of calcium
Although we are led to believe that only by drinking milk we can guarantee our calcium needs, this is false. We can get calcium from nuts, green leafy vegetables, seafood, oatmeal, legumes, etc. We must not forget that there are populations in the world that do not drink milk and that we are the only animal that does so in adulthood.
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Cohen, R. (1998). Milk: The Deadly Poison. USA: BookWorld Press.
Michaëlsson, K., Wolk, A., Langenskiöld, S., Basu, S, Warensjö-Lemming, E., Melhus, H. and Byberg, L. (2014). Milk intake and risk of mortality and fractures in women and men: cohort studies. BMJ, 349, 1-15.
Oski, F.A.. (2010). Don’t Drink Your Milk. EE.UU.: Teach Services.