More than half of all women suffer every month from so-called menstrual cramps, also known as dysmenorrhea, which cause intense pain in the ovaries at the onset of menstruation..
Anti-inflammatory drugs such as ibuprofen are one of the most effective methods for preventing these cramps, but there are natural ways to relieve menstrual pain We tell you about them!
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Menstrual pain: why does it occur?
During the menstrual period, the muscles of the uterus contract to let blood flow out of the lining of the uterus, producing menstrual cramps or pain in the ovaries, abdomen and back.. This is known as dysmenorrhea, and can become very uncomfortable and even affect a woman’s daily life.
While the blood is being released, the uterus releases substances called prostaglandins, which produce the contractions of the uterus.which produce the contractions. They also cause dizziness and nausea, which may be accompanied by headache, diarrhea or vomiting.
Prostaglandins are also produced when mature eggs are released each month, which is why it is possible to feel the occasional contraction during the ovulation period..
If the pain persists or is too intense, you should consult your gynecologist to rule out that the pain is not caused by some other problem such as endometriosis, which can cause pelvic pain.
- Related article: “Everything you need to know about Premenstrual Syndrome”.
How to relieve menstrual pain: 6 natural remedies.
Although it is natural and occurs every month, we do not have to be suffering the painful consequences of the rule. There are ways to relieve menstrual pain naturally, which can be useful if you can not or prefer not to take anti-inflammatory drugs such as ibuprofen.
Here are 6 natural and homemade remedies to relieve menstrual cramps that will become your allies against ovarian pain every month.
One of the easiest ways to relieve menstrual pain is to use heat on the area affected by cramps. The best way to do this is to place a hot water bottle on the lower abdomen, which helps to relax the contracted muscle fibers and soothe the pain.
It is one of the most traditional traditional remedies to relieve menstrual cramps, and one of the cheapest and easiestIt is one of the cheapest and easiest to perform at home. If you do not have a hot water bottle, you can use compresses heated with water or a thermos.
2. Changes in diet
A good diet is synonymous with wellness, but there are certain types of foods that can be more beneficial during foods that may be more beneficial during the menstruation period..
For example, foods rich in calcium and magnesium help relieve menstrual cramps. In the same way, nutritious foods, fatty fish or foods rich in vitamin B also help reduce menstrual cramps.
The same is true for foods to avoid during menstruation. Reduce or avoid caffeinated products or foods that cause bloating, such as soft drinks, fatty foods or legumes.
3. Herbal infusions
Good hydration will also be key to avoid fluid retention during menstruation, but it will be especially effective if they are hot, since it will also help to relax contracted muscles and relieve menstrual pain.
For this purpose, it is best to drink herbal teas and infusions, which also have anti-inflammatory properties that will help you to relax your muscles. anti-inflammatory properties that will help relieve menstrual cramps.. Chamomile, ginger infusions or green tea are recommended.
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4. Hot bath
Another of the easiest home remedies to relieve menstrual pain are baths with hot water. As was the case with the hot water bottle, the heat helps to relax the muscleswhich, when contracted, cause menstrual cramps. Taking a nice relaxing bath will help relieve the pain and contractions.
5. Massage with essential oils
Essential oils are another relaxing relaxing way to relieve ovarian pain.. To do this, add a few drops of a relaxing essential oil to your body lotion and massage it into the lower abdomen. Especially recommended are lavender, eucalyptus, peppermint and rose oils.
You can also add a few drops of these oils to your hot bath for greater effectiveness of these two natural remedies for menstrual pain. You’ll feel like new when you’re done!
6. Physical exercise
Many women avoid physical exercise during their menstrual period. It’s uncomfortable, you’re fatigued and you don’t want to add more pain to your body. But the truth is that when you exercise your body releases endorphins, which help relieve menstrual pain.which help relieve menstrual pain, as well as make you feel better.
Other physical activities such as yoga can also be effective in relieving menstrual cramps. Some postures help reduce contractions and relieve ovarian pain.. An example is the child’s pose, cobra pose or standing clamp.
- Related article: “The 7 most common yoga postures and what they are for.”