Sometimes we are faced with events that make us nervous and anxiousWe are worried and feel that we cannot control the situation. They are moments of tension that leave us blank or in a state of discomfort and tension.
But even if we feel that we cannot control it, the truth is that there are ways to calm nerves or reduce anxiety, through a series of techniques and habits that help to reduce muscle tension and relax.
In this article we explain how to control your nervesThe article “Eating Anxiety,” with 8 strategies that can help you calm down and feel more relaxed in those stressful moments.
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How to control nerves and anxiety
These strategies will help you better manage anxiety and control your nerves naturally, both in times of stress and in your day to day life.
1. Relaxation techniques
There are a number of relaxation techniques that you can put into practice to calm your nerves in these moments of tension.
One of the best known is to focus on your breathing, trying to breathe in deeply through your nose, hold it for a few seconds and let the air out through your mouth. It is effective to control nerves when we feel a bit anxious.
There are other types of more specific strategies, which are aimed at controlling the tension of the muscles, such as the progressive muscle relaxation technique. This allows you to focus on your own body, relieve muscle tension and relax. You can also try giving yourself a massage, massaging your shoulders or neck.
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2. Natural relaxants
Another way to control the nerves of natural form is taking relaxing drinks such as lime blossom and chamomile, which will allow you to relax.which will allow you to relax.
If you want to avoid nerves or anxiety in moments that may cause tension or nervousness, you should also try to avoid exciting drinks, such as coffee or energy drinks.
One of the best ways to control nerves and anxiety is by practicing Mindfulness, which allows you to focus on the moment. allows you to focus on the present moment and relativize the worries that make you nervous. that make you nervous.
It is one of the strategies to calm your nerves that you can put into practice on a daily basis, to have greater self-control and avoid anxiety. There are other meditation techniques that can also help you avoid nerves in times of anxiety.
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4. Go for a walk
If there is something that worries you and makes you feel nervous, another of the strategies you can use to get rid of your nerves is to go for a walk.. This will be especially effective if you go for a walk in nature, whether it is an open field, a park or the beach.
Going out in the sunlight and breathing some fresh air in an environment away from the hustle and bustle of the city helps to relax and calm your nerves, as it is your moment of tranquility and contact with nature.
5. Listen to relaxing music
They say that music calms the wild beasts, and it is something that has been proven. Listening to quiet music or music that you find pleasant can help reduce tension and relax you. can help reduce tension and relax you.
One way to control your nerves can be to put on your favorite record and sing along like there’s no tomorrow or listen to soft music that helps you calm down.
6. Set the scene
If you are worried and anxious about an upcoming event, such as a presentation or a job interview, one way to control your nerves in those moments will be to prepare or practice the scene that generates anxiety..
This strategy will allow you to better control your nervousness once the situation arrives, since having prepared or rehearsed it will not be so new. You can practice the situation in front of a mirror or write down in a notebook your worries or the things that could go wrong, to be able to relativize and realize that it will not be so bad.
7. Healthy habits
Maintaining healthy habits in your daily life is important for your well-being, but they are especially beneficial to avoid nervousness. A balanced diet, the practice of weekly sports and maintaining routines are habits that allow you to combat anxiety.
Sport or physical exercise help you to release tension and be more relaxed, but the practice of certain hobbies that you find relaxing or help you focus are also beneficial when it comes to remove the nerves.
8. Get a good night’s sleep
Another way to control your nerves and anxiety is to maintain a good sleep rhythm and get the necessary hours of sleep.. Sleeping little or poorly increases tension and can generate more nervousness.
Keep a regular sleep routine so you can get the sleep you need. If you have trouble falling asleep, the relaxation techniques mentioned above can help you before going to sleep.
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