There are many edible seeds, some are already very popular. They have been introduced in our daily diet, either in salads or in desserts, because in addition to giving them a different touch of flavor, their properties make the food they accompany more nutritious.
However, there are many edible seeds that are not so well known and that you may be missing out on. and that you may be missing out on. That’s why we show you 25 types of edible seeds and their properties, so you can give variety to your ingredients.
25 types of edible seeds that you must try
The diverse range of edible seeds brings us different benefits. Some are rich in fiber, protein, fat or various vitamins and minerals. They all have benefits for the bodybut it is best to choose the one that best suits your needs.
From this list of 25 types of edible seeds that can be added to daily consumption, you will surely find one or more that complement your diet. Whether they are raw or made into flour, there is also a great variety in the way they are prepared.
1. Chia
Chia seeds are an important source of Omega 3. It is one of the most popular seeds, which can be added to salads and even as a “topping” in desserts. Combining them with fresh lemon water is not only delicious, but also nutritious.
- To learn more about them, follow this link: “Chia: the 7 properties and health benefits of this seed”.
2. Poppy
Poppy seeds are not only nutritious, but also decorative. Because they have an intense dark color, they are used as topping for breads or muffins. Also, like chia seeds, they are a good source of Omega 3.
3. Sesame seeds
Sesame seeds are gluten-free. In addition to this benefit, it is very low in carbohydrates. It contains saturated and monounsaturated fats, is high in fiber, minerals, folic acid and vitamins A and E.
- You might be interested in: “Sesame seeds: 15 properties and benefits”.
4. Fennel
Fennel seeds have a high calcium content. They are also an important source of calcium. These seeds also contain fiber, magnesium, potassium. It is used as a condiment and as a complement in salads.
5. Pumpkin seeds
Pumpkin seeds are a source of protein. They also have essential fatty acids, vitamin B, vitamin E and folic acid, among other important nutrients such as iron important nutrients such as iron. Without a doubt, pumpkin seeds are very nutritious.
6. Sunflower
Sunflower seeds are of the best known and most consumed. They contain vitamins E, B1, B2 and B3, as well as nutrients such as iron and potassium. They are also an important source of omega 3, like almost all seeds.
7. Flaxseed
Flaxseed or linseed is one of the most nutritious seeds.. It has become popular in recent decades, thanks to the nutrients it contains such as omega 3, fiber, B vitamins, calcium, vitamin E, among others.
- For more information: “Flax seeds: 14 properties and benefits of this food”.
8. Moringa
Moringa is most commonly used for medicinal purposes than for gastronomic purposes. It is a seed from the tree of the same name. It provides multiple vitamins, as well as energy because one of its main benefits is to counteract fatigue.
- If you want to know more: “Moringa: what is it good for and 8 benefits of this plant”.
9. Peanut
Peanuts grow on the ground. It is a seed widely used in gastronomy because it provides a unique flavor that combines with many other ingredients. It is a source of carbohydrates, fiber and vitamins.It is a source of carbohydrates, fiber and vitamins and can also be prepared as a spreadable cream.
10. Corn
The corn seed is one of the most consumed in various forms. To be able to taste them, they have to be cooked, but they are very nutritious and have a good flavor. It is rich in B vitamins, fiber and minerals.It is rich in B vitamins, fiber and minerals.
11. Pili nut
The pili nut is also known as pili almond. They come from a plant native to the PhilippinesAlthough it is not so popular and used, its seeds are edible. Among its most important properties is that of balancing cholesterol levels.
12. Chestnuts
Chestnuts are also known as nuts, but they are seeds. These seeds are high in carbohydrates, fats and proteins. They are used for dessertsThey are used for desserts, but it is also a good option to eat them straight, raw, as a snack.
13. Acorns
There is a great variety of acorns, all of them are very nutritious. They have an important amount of fats, proteins and minerals. It can be eaten raw or roasted, and it is also used to make a type of liquor.
14. Hazelnuts
Hazelnuts are another type of seeds that are also more commonly classified as a nut. They are best consumed raw. They contain vitamins, minerals, proteins, fiber and healthy fats.
15. Quinoa
Quinoa is also a seed. It is considered a superfood. It goes very well with salads, but it can also be used as flour to replace wheat flour in various recipes.
- You can check this article: “Quinoa: 12 properties and benefits of this food”.
16. Grape seeds
Grape seeds have multiple properties and benefits.. Some people remove them from the center of the grape because sometimes their taste is somewhat bitter. However, it is a nutritious food that helps purify the blood, which also has anti-inflammatory effects.
17. Ojoche
The ojoche seed is not very well known, but it contains many nutrients. The seeds can be used fresh for various recipes and desserts. It contains vitamin A, E and Bin addition to being a source of fiber. The seeds of ojoche have a pleasant taste.
18. Cumin
Cumin seeds are used more as a medicinal food. The main use of cumin is as a natural treatment for digestive problems. It has a spicy flavor and a very intense aroma.
19. Hemp
Hemp seeds have a nutty flavor. They have a high content of omega 3 and 6 fatty acids, as well as protein and fiber. Many people have replaced cow’s milk with hemp milk..
20. Apricot
It is said that apricot kernels are said to have anticarcinogenic properties. Among its main components is vitamin B17, which is considered to be a compound that fights cancer cells.
21. Pomegranate
The seeds of the pomegranate are called arils.. They contain vitamin C in high concentration, as well as antioxidants and fiber. They are easy to combine and mix with other ingredients to give a great flavor.
22. Hemp
Hemp seeds come from a plant of the marijuana family.. For this reason it is confused, however they are different in their properties and uses. It is rich in Omega 3 and 6, fiber and vitamin A and E.
23. Pine nuts
Pine nuts are the seeds of pine trees. They contain vitamins, minerals and fatty acids. They are used in countless recipes, and are also marketed as oil.. They are one of the most recommended seeds to strengthen the circulatory system.
24. Wild rice
Wild rice is a grass seed.. It is a seed with more protein than any whole grain and also contains antioxidants. It is a good source of magnesium, vitamin B6 and phosphorus.
25. Lotus
The lotus seed is widely used in Asian cuisine. In addition is used for healing purposes. It is consumed dried and shelled. They are used in soups or other dishes. They are considered nutritious and with restorative powers.