Despite her 48 years, this unstoppable woman continues to arouse equal parts passions among the male sex and envy among females (even the younger ones). For this reason many are those who wonder what is the secret of Jennifer Aniston’s diet to stay as if she were 20 years younger. to stay as if she were 20 years younger.
Never before had a breakup been so good for any of the most famous celebrities in Hollywood as when the star of Friends broke up with her then husband, actor Brad Pitt, and began her transformation from being a very funny and cute comedy actress to become a real _sex symbo_l.
If you want to know how she managed to lose 10 kilos and stay this gorgeous, here is Jennifer Antoine’s diet.here is Jennifer Aniston’s diet: the so-called “Zone Diet”.
The infallible diet of Jennifer Aniston
When we get to have a reference to inspire us when it comes to achieve a goal as complicated as it is to achieve a goal as complicated as losing weight (and even more so, keeping it off). (and even more, to keep it off), visualizing ourselves achieving it is a great help.
And if we stop to think that, if we persevere long enough, we could be like one of the celebrities become like one of Hollywood’s most divine celebrities.motivation skyrockets.
So, while you put into practice Jennifer Aniston’s diet that we are going to explain now, remember how great she looks and do not forget one detail: if she could do it, so can you. Courage!
12 blocks divided into 5 meals
The Zone Diet is a system of healthy nutrition created by Dr. Sears created by Dr. Sears, taking into account the needs of our body to maintain a good state of health. And it is precisely this that supports Jennifer Aniston’s diet, which consists of distributing throughout the day 12 blocks of carbohydrates, proteins and fats in 3 main meals and 2 snacks.
But what do we mean when we say blocks? These are the unit used by Dr. Sears to refer to the quantity of the three main nutrients; 1 complete block would contain 9 grams of carbohydrates, 7 grams of protein and 3 grams of fat.
And since a woman is recommended to consume 12 blocks throughout the day, this would be equivalent to consuming 108 grams of carbohydrates. would be equivalent to consuming 108 grams of carbohydrates, 84 grams of protein and 36 grams of fat, spread throughout the day.84 grams of protein and 36 grams of fat, spread throughout the day. But how can this count be simplified so that it is easier to carry out?
No problem, because we have the visual method to make the diet of Jennifer Aniston in a more affordable way for the day to day. We explain what this simple way to practice this effective diet consists of.
The actress stays in shape thanks to this infallible diet.
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©GTRESONLINE
The visual method of the Zone Diet
One of the keys for a diet to be effective is that it can be easy to follow. For that reason Barry Sears proposed a quite approximate way to be able to carry it out in an accurate way, and it consists of making a composition in our plate by means of the following way:
1. Proteins
To introduce the correct correct quantity of proteins equivalent to one of the 3 main mealsIn order to introduce the correct amount of proteins equivalent to one of the 3 main meals, we will look at our palm of the hand, because that will be the size of the portion of proteins that we will add to the plate (meats (such as turkey, chicken, pork, veal, rabbit…) and fish (salmon, trout, emperor, hake, sole, anchovies…) and also in terms of thickness.
2. Carbohydrates
The amount of carbohydrates that corresponds to a main meal would be the equivalent of two closed fists of your own hand, and in this category would enter mainly cooked vegetables and salads, and we could still take a small piece of fruit for dessert.
If instead of products of vegetable origin, we opt for other sources of carbohydrates, we opt for other sources of carbohydrates, such as pasta, rice or cooked pulses such as pasta, rice or cooked legumes, we will only be able to put on our plate the equivalent of the size of a closed fist of these foods (which are also less recommended than the other option in order to lose weight), and we will also be left without dessert. We recommend you to resort to this second option only exceptionally.
3. Fats
Lastly, we will add the amount of fat we will add the amount of fat recommended to balance the plate suggested by this curious but effective diet. It is simple, we recommend you to provide it with extra virgin olive oil. How? Easy. In the form of salad dressing, oil to sauté the vegetables if they are cooked and to grill the protein part.
Example of a daily menu
Here is a proposal of daily menu based on this diet followed by the famous actress.
Breakfast
Do not skip breakfast and make sure it is a balanced one is basic to start the day well.
- 1 glass of semi-skimmed milk with decaffeinated soluble coffee and saccharine.
- 1 cup of strawberries
- 1 toast of whole wheat bread with olive oil and grated tomato
- 30 grams of ham
Mid-morning snack
In the middle of the morning you should have a light snack so as not to arrive at lunch hungry.
- 1 plain yogurt with saccharine
- 2 nuts
Lunch
It is important to have a a good balance between vegetables and a protein dish.
- Salad of assorted colors with a tablespoon of seeds (amount equivalent to the size of 2 clenched fists)
- Chicken breast (amount equivalent to the size of the palm of your hand, both in length and thickness)
- Olive oil for cooking the grilled meat and seasoning the vegetables
- 1 plum
Snack
Skipping snack is not an option. Include some fruit.
- 1 biscote of whole wheat bread with oil
- 1 light Burgos cheese
- 1 pear
Dinner
We recommend light dishes that include proteins, such as fish.such as fish.
- Sautéed vegetables (quantity equivalent to the size of 2 closed fists).
- Fish en papillote (amount equivalent to the size of the palm of your hand)
- Olive oil
- 1 natural yogurt with saccharine
For dinner it is important to include protein, especially in the form of fish.
Source:
Unsplash
Recommendations to keep in mind
We also give you some tips to make your diet healthy and more effective.
- Try to eat breakfast as soon as you wake up, at most up to an hour after you wake up.
- Try not to leave more than 4-5 hours between meals.
- Add to the menu the intake of 2 liters of water daily distributed throughout the day.
- Ideally, as well as taking care of what you eat, try to dedicate a minimum of 30 minutes a day of physical activity.
How do you see it? Rest assured, it’s very bearable. If you have come this far to learn to learn more about this type of diet to lose weight, seriouslyIf you’ve come this far to learn more about this type of diet to lose weight, try it seriously, because the results of Jennifer Aniston’s diet speak for themselves (just look at her). Lots of encouragement and remember; if she could do it, you can do it too.