Diarrhea is a bothersome intestinal problem that can be caused by multiple factors.. The causes can be a gastrointestinal process, some food that caused transient damage, or misalignments in the intestinal flora. Medical examination is irreplaceable, although there are some actions that help to counteract this discomfort.
This condition is one of the most common associated with stomach problems. However, at the first symptoms and if there are no complications, it is good to know the foods that constipate to avoid diarrhea and loose stools.
- Related article: “The best remedies to end constipation”.
8 foods that constipate (to avoid diarrhea and loose stools).
In cases where there are obvious intestinal problems you have to act quickly. In this sense, constipating foods are very useful to avoid diarrhea and loose stools, because their composition absorbs excess liquid.
Consuming one or more of these constipating foods can help to accelerate the recovery of the intestinal flora. Below we are going to see them, although we must also remember that it is very important to drink water.
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1. Banana
The banana is an ideal fruit to treat diarrhea.. It is best to consume ripe banana, which can be combined with refined flours or rice, which is another of the foods that constipate to prevent diarrhea or loose stools.
It is important to be careful to eat it at its exact point. It should be neither too ripe nor too green, as this could have the opposite effect and cause even more diarrhea and even more abdominal discomfort.
2. White rice
Rice has a high starch content, which is astringent.. During an episode of diarrhea, a very effective recommendation is to consume rice, especially if it is prepared and eaten in a certain way to take advantage of both its nutrients and its high starch content.
For example, ideally, rice should be cooked in plenty of water and the water resulting from this cooking should be consumed, since this is where most of the carbohydrates remain in the form of starch. Of course, rice can also be eaten without causing any problem.
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3. Guava
Guava can cause constipation if consumed correctly.. This fruit has a peculiarity, and it is that it can be a food that constipates or favor the continuation of diarrhea. It all depends on the way it is consumed and the amount per day that is ingested.
If when eating guava, the pulp and seeds are eliminated and it is not very ripe, then it becomes a constipating food and therefore fights diarrhea. On the contrary, eating it whole and riper can aggravate diarrhea because it works as a mild laxative.
4. Red wine
Red wine is a drink with a high tannin content, very useful in these cases.. Although its properties to prevent cardiovascular diseases are also known, it turns out that red wine is a drink that can be used to combat diarrhea. However, its consumption should never be exceeded.
The ripening of the grapes and the elaboration process make this beverage a highly astringent product. For this reason, consuming a little red wine could help to intensify the astringent effect of other foods and thus help constipation.
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5. Apple
Apple is another food that causes constipation and fights diarrhea.. As with guava, this fruit can help relieve slow intestinal transit or worsen it depending on how it is consumed, so it is important to follow these recommendations.
If the apple is already in an advanced ripening process and the peel is not consumed, then it becomes a constipating food. The reason is that the skin of the apple is very high in fiber and the ripening pulp is high in tannins.
6. Carrot
Although carrots contain a lot of fiber, they can help fight diarrhea.. Its preparation is very important for it to be a constipating food to help prevent diarrhea and loose stools.
For this it is necessary to eat it well cooked. This process alters the fiber composition and after that it can be eaten without fear of causing more diarrhea. However, it is not necessary to abuse of this vegetable.
- Related article: “Carrot: 10 properties and healthy benefits for your body”.
7. Natural yogurt
Natural yogurt is an effective food to combat diarrhea.. Unlike the rest of the dairy products including cheese, cream and especially whole milk that can cause diarrhea, natural yogurt is a food that strangles and also helps restore the intestinal flora.
It is important that the yogurt is natural, that is to say, that it does not include any fruit or added sugars. The recommendation to combat diarrhea is that it can be consumed in the morning. It can be with a little banana.
8. Kefir
Kefir is a drink with a high probiotic content.. Although it is very similar in properties and texture to natural yogurt, it differs in having a higher content of healthy microorganisms. These help to reduce inflammation of the digestive tract and have a very low sugar content.
This squeezing food has the property of hydrating, and also restores the intestinal flora and manages to reduce diarrhea and reduce loose stools. Kefir can be consumed without any restriction as long as no extra ingredients are added.
- We recommend: “The 7 types of stools (and the health problems they indicate)”.
Bibliographical references.
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Allen, S.J., Martinez, E.G., Gregorio, G.V. and Dans, L.F. (2010). Probiotics for treating acute infectious diarrhoea. The Cochrane Database of Systematic Reviews. 2010 (11): CD003048.
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Longstreth, G.F., Thompson, W.G., Chey, W.D., Houghton, L.A., Mearin, F. y Spiller, R.C. (2006). Functional bowel disorders”. Gastroenterology, 130 (5), 1480–1491.
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Lewis, S.J. y Heaton, K.W. (1997). Stool form scale as a useful guide to intestinal transit time. Scand J Gastroenterol, 32 (9), 920–924.