Quinoa is a food with a high nutritional value.. It provides all the essential amino acids, is rich in fiber and contains many vitamins and minerals. It is also gluten-free, making it suitable for people with celiac disease.
For these reasons it is considered that quinoa surpasses traditional cereals such as oats, rice, wheat and corn in terms of high nutritional value. It is also very easy to prepare recipes with quinoa and introduce this food in the diet.
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7 quick and easy recipes with quinoa.
Quinoa is a pseudocereal, a type of food similar to cereals.. In recent times it is being widely introduced in Western food, although it is originally from South America. This is due to its great nutritional properties and how easy it is to prepare.
There are different types of quinoa, such as white, red and black. All are equally nutritious and tasty, and can be incorporated into recipes in the same way. Below are several quick and easy quinoa recipes that are highly recommended for everyone.
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1. Quinoa pancakes
Quinoa pancakes are a simple and tasty way of consuming this food.. You need two chopped garlic, chopped onion, ½ tablespoon of butter, 2 cups of cooked quinoa, chopped parsley, bread crumbs, 2 tablespoons of flour, egg, olive oil, arugula, cherry tomatoes and pineapple chunks.
To prepare the recipe, start by making a sofrito in a frying pan. Put the garlic, onion and butter in it and brown it. Then add the parsley, quinoa, bread crumbs, flour and egg, as well as salt and pepper to taste. Once the mixture is complete, let it cool and form small pancakes with the dough.
Then brown the pancakes with a little olive oil and serve them with a salad of arugula, cherry tomatoes and pineapple chunks. This recipe is easy to prepare and it is also a delicious way to consume quinoa.
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2. Cabbage rolls with quinoa
Cabbage rolls with quinoa are a light and very nutritious dish.. You need large cabbage leaves, spinach, garlic, feta cheese, cooked quinoa, salt, pepper and chicken broth. To cook the quinoa just boil the quinoa in water, rinse it and let it rest.
The cabbage leaves are also boiled, in this case in salted water until they are soft. On the other hand, sauté spinach and garlic in a frying pan and then add the feta cheese and cooked quinoa. Then season with salt and pepper to taste.
Finally these ingredients are incorporated and used as filling for the cabbage leaves, then rolled up and bathed with the chicken broth and baked in the oven at 160° for about 10 minutes. It can be accompanied with a dressing to taste.
3. Squid stuffed with quinoa
Squid stuffed with quinoa is a delightful dish.. This recipe calls for squid, onion, carrot and cooked quinoa. This is a variant of the squid stuffed with minced meat that represents a more balanced and lighter alternative.
To start, sauté the onion in a frying pan until it is soft and transparent. Then add the carrot, and once it is soft from cooking, add the squid legs and the previously boiled quinoa. Salt and pepper should also be added to taste.
Once the mixture is ready, the squids are stuffed and served. This recipe is a very tasty and quick option to use quinoa. It is used to replace meat and adding a food with a nutritional profile more suitable to combine with squid.
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4. Quinoa salad with tofu and lamb’s lettuce
A quinoa salad with tofu and lamb’s lettuce is fresh and nutritious for hot weather.. To prepare it you need quinoa, 2 cups of vegetable broth, 350 grams of cubed tofu, lamb’s lettuce, cherry tomatoes, olive oil and lemon zest.
For this recipe it is preferable to cook the quinoa with vegetable stock, although it can be made with water. It is also better to rinse the quinoa well before putting it in a pot, so it will be looser. When the water starts to boil it is also better to lower the flame and let it cook for about 15 minutes.
Once the quinoa is ready, wait for it to cool and mix it with the rest of the ingredients. This quinoa salad can also be served with any type of dressing.
5. Three delights quinoa
The three delights quinoa is an adaptation of the three delights rice.. For this recipe the necessary ingredients are: white quinoa, egg, peas, carrot, soy sauce, shrimp, extra virgin olive oil and salt.
The quinoa is cooked for 15 minutes, in the same way as the rice (twice as much water as quinoa), and then it is left to drain. On the other hand, chop the carrots and cook them with the peas. The shrimps are also sautéed in a pan with extra virgin olive oil.
Finally, mix all the ingredients: the quinoa, the carrots with peas and the shrimps. Once they are integrated, season them in a frying pan and add a little soy sauce. Then let it heat and it is ready to serve.
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6. Fruit salad with yogurt and quinoa
Fruit salad with yogurt and quinoa is a light and very nutritious breakfast.. Actually it can be a dish for any time in a day, being a very simple way to incorporate quinoa to our diet.
To prepare this salad you need natural yogurt, honey, ground cardamom, diced peaches, ¾ cup raspberries, ¾ cup blueberries and ½ cup puffed quinoa.
To start, you need to mix the yogurt with a little honey and cardamom to taste. Then, in a bowl, add and mix the fruits a little and put the yogurt mixed with honey and cardamom on top.
Finally, finish by sprinkling some puffed quinoa on top of the salad, which can be found in some supermarkets. This recipe is sweet and fresh, and also very easy and quick to prepare.
7. Sauteed quinoa with leek and carrots
This sautéed quinoa with leek and carrot is an easy way to prepare quinoa.. It requires cooked quinoa, leek, carrot, broccoli, soy sauce and apple juice.
In a frying pan, sauté leek strips, carrot and broccoli. Once the vegetables are a little soft, add the soy sauce and apple juice to the mixture.
Then add the quinoa and mix it, let it heat for a few minutes and that’s it. This recipe can be served as a garnish for a main dish or enjoyed alone, as the mixture of flavors results in a delicious dish.
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