Today we tend to think of taking medication when we suffer from any kind of ailment, but for time immemorial the first resort was always nature.
While we cannot deny the great advances in modern medicine thanks to pharmaceuticals, that does not mean we should turn our backs on the medicine provided by nature. In fact, we recommend you to resort to it as a first option, because there are medicinal plants with great properties and health benefits. there are medicinal plants with great properties and health benefits..
Top 15 medicinal plants and their properties and benefits
Here is a great selection of plants that help us to be healthier.. All of them help us to combat different types of problems that may arise in our body, but they are also very suitable to prevent the onset of these and many other problems.
Do not hesitate to resort to medicinal plants so that your body is in the best of your possible versions, because in recent times they have been undervalued. The ancient generations knew well, thanks to popular wisdom, the help they have given us throughout our history. It is a pity that nowadays most of their properties and benefits for our body are unknown.
This root has great benefits for our body. Its properties are multiple, highlighting the antiviral, anti-inflammatory, antibacterial, antiparasitic and antiemetic (inhibits the feeling of nausea). It is an excellent option to incorporate in meals, juices or smoothies and its capacity to improve digestive problems stands out, although it also helps to fight against other ailments such as headache or fatigue.
- To learn more about ginger: “The 8 benefits of ginger for your health and well-being”.
Turmeric is a root of the ginger family that we can buy in powder form. It is the main ingredient of condiments in many oriental countries, curry being one of the most representative.
The therapeutic properties of turmeric are enormous, thanks to its phytochemicals thanks to its phytochemicals and its contribution in vitamins (K, C, E and several of the B group), copper, zinc, magnesium, potassium, manganese, iron and calcium. It is an antibiotic, antioxidant, antitumor, analgesic, stimulant, healing plant, and helps to fight against diabetes, to favor the digestive function and the immune system, and to protect the liver.
- More information on turmeric in: “Turmeric: the 10 medicinal benefits of this spice”.
3. Aloe Vera
Aloe vera is a plant with many beneficial properties for our organism.. One of the best known ways to benefit from it is to apply its juice on skin wounds of various kinds; it helps us to heal scratches, cuts or burns, as it has a great capacity to regenerate the skin.
In addition, we can also eat it as it helps the immune system and is highly recommended to improve intestinal function.
- For more information: “Aloe Vera: 8 properties and benefits of this plant”.
Chamomile is one of the best known plants around the world for its properties and benefits for our body. Generally, chamomile is taken in the form of infusion, and helps especially to improve digestion and calm anxiety and stress..
It is also indicated to alleviate menstrual cramps, help the immune system and help the diabetic body. Topically, it is able to help in the treatment of wounds and skin impurities.
Passionflower is a plant that works very well to combat insomnia.. It contains different substances that relax the brain, having anxiolytic, sedative and hypnotic properties. In addition, it also helps the body to relax, being an infusion an excellent choice to take at night. Passionflower allows us to enjoy its properties, as it is an antispasmodic, muscle relaxant, antiseptic and mild analgesic plant.
- If you have trouble falling asleep we recommend: “7 natural remedies to sleep deeply and instantly”.
Oregano has been used for time immemorial thanks to its medicinal properties, in addition to seasoning very well some foods.. Its anti-inflammatory, antihistamine, antioxidant and antifungal properties stand out, and its efficacy has been proven against stomach pain, headache and various respiratory problems.
Linden has an excellent sedative and anxiolytic power that helps us to calm anxiety and stress.. Taking an infusion of this plant we can get to sleep more easily and have more quality sleep. Its antispasmodic properties also help us to fight against muscle tension.
Peppermint is a plant with a very good aroma and flavor that helps to improve bad breath, but its benefits go beyond that.but its benefits go beyond that. In case we have not digested well, peppermint will allow us to recover, as well as in stressful situations. This plant can help the immune system to strengthen. In addition, it promotes skin regeneration and improves headaches.
- You might be interested in: “Peppermint: 7 properties and benefits of this traditional plant”.
9. Orange tree flowers and leaves
Orange blossoms and leaves have a powerful anxiolytic power and have a relaxing effect on our nervous system.. There are both essential oils and infusions of orange blossoms. While the infusions can be a bit bitter and some people sweeten them with honey, the essential oils are very pleasant and smelling them will help us to lower nervous tension and fight insomnia.
Eucalyptus is well known for its medicinal properties, especially in relation to various respiratory diseases.. The compounds of this Australian tree facilitate the secretion of fluids and help expectorate, soothing coughs and dryness of the respiratory tract of diseases such as bronchitis. It has also been found to help regulate blood sugar levels, which is good for diabetes.
Valerian is a plant well known for its ability to induce sleep.. Thanks to its sedative properties, an infusion of valerian at night helps to relax the nervous system. It is a great resource for those who have trouble falling asleep. It helps to combat nervousness and mental stress, and is also helpful for people with headaches and stomach aches.
- In this article you will find 6 bad habits that we must exclude from our routines to sleep well: “The 6 best tips to sleep well (and avoid insomnia)”.
Tea is a plant known worldwide. In fact, tea infusions are the second most consumed beverage in the world, even ahead of coffee. There are many types of tea from different origins with their properties, and one of the most talked about lately is the Japanese matcha tea, which, thanks to its elaboration process, acquires special properties.
Humans can benefit from tea basically thanks to infusions and oils. Among the properties of tea, its stimulating capacity stands out because it contains theine.a molecule that acts in a similar way to caffeine but without giving us so many highs and lows. In addition, its antioxidant power is very high, helping our body to fight against free radicals, molecules that age our cells.
- You might be interested in: “Tea tree oil: what it is used for and 11 properties”.
Mate or mate herb is a drink that comes from a shrub with the same name. It is drunk mainly in Argentina and also in areas of Paraguay and Brazil.
Mate helps us mainly for its stimulating effects, its antioxidant capacity and its support to the immune system.. In addition, there are studies that indicate that it helps to control blood cholesterol. On the other hand, it stands out as a source of certain minerals such as potassium and magnesium, as well as B vitamins.
Lavender is a plant that helps us to combat stress and favors the conciliation of sleep.. Its action relaxes the nervous system, being able to take it in the form of infusion before going to bed. Another option is to have it in the form of essential oil. We can leave an open bottle of this oil in our bedroom to enjoy a deep sleep while smelling its pleasant perfume.
This is the most unknown plant on the list, but it is not at all unknown in India and other parts of the world, as it is also cultivated in South America, Africa and Asia. The high richness in vitamins and minerals of the moringa plant makes it popularly known as “the tree of life”..
By incorporating moringa in our diet we can enjoy its multiple benefits in our body. It stands out, above all, its ability to revitalize our mood, because it gives us a lot of energy because it contains many nutrients that our body needs. This, in turn, helps to improve our immune system.
- Learn about all the properties and benefits of this extraordinary plant: “Moringa: what it is good for and 8 benefits of this plant”.