One of summer’s favorite fruits is the peach.. Any type of fruit at this time of year is refreshing and revitalizing, but peaches (or peach, in some countries) also have properties that provide important nutrients to the body.
Peach is rich in vitamins A, B1, B2, B6, C and E.. In addition, it has a high fiber content and is composed of a good proportion of water. It is also rich in carotenes, minerals such as phosphorus and iron among others, and antioxidants.
- Related article: “Loquat: 10 properties and benefits of this healthy fruit”.
Know the benefits of eating peaches
All peach compounds have benefits in various areas of the body. It is best to take advantage of the harvest season of this fruit, but if you can find peaches in your trusted greengrocer at another time of the year, it is well worth including them in our diet.
Like most seasonal fruits, peaches can be eaten by the whole family. In children and pregnant women it is particularly good for its nutritional properties. Here is a list of the most important properties and benefits of peaches..
- You may be interested in: “Strawberry: these are its benefits and healthy properties”.
1. Take care of your skin
The peach is a fruit that helps to have a healthy and young skin.. Because it contains vitamin C and antioxidants, peaches help fight free radicals that cause cellular aging, especially in the skin.
In addition, this fruit helps in the production of collagen. This gives elasticity to the skin, making it look younger and more radiant. Another benefit for the skin is its high water content, which provides hydration and makes the skin look smoother.
- Even more “12 key foods for beautiful, radiant skin”.
2. Protects heart health
The compounds in peaches make them an excellent aid in taking care of the heart.. This fruit contains potassium, sodium, vitamin C and fiber. All these nutrients together are good for the heart.
One of the main reasons is that peaches contain sodium and potassium in just the right amount so as not to exceed the recommended amounts and thus regulate blood pressure. Although it should be remembered that this does not replace any treatment, its consumption is an ally in this objective of taking care of our cardiovascular health.
3. Against fluid retention
The peach works as a natural mild diuretic. Its potassium content is what acts against fluid retention that causes swelling due to excessive accumulation of fluids in body tissues.
Although it is important to keep the body hydrated and with a sufficient amount of water, it is also important to make sure that liquids are not being retained. This could cause various affectations or even be a symptom of a condition related to the kidneys.
4. Helps good visual health
The beta-carotenes contained in peaches are converted into vitamin A in the body.. This vitamin, as is well known, is the one that helps to strengthen all organs related to sight.
For this reason, it is recommended that children regularly consume vitamin A to minimize or delay the onset of myopia or to protect their eyes from some viral diseases that can affect their vision.
5. Anticarcinogenic
Among the foods that are considered anticarcinogenic is the peach. Although there are still no conclusive and definitive studies, it is known that vitamin C and antioxidants could be allies in reducing the risk of developing some types of cancer.
This is due to their ability to inhibit cell damage caused by free radicals, which is a precursor to the appearance of cancer. That is the reason why peaches are considered to be an anticancer fruit.
6. Laxative
The fiber content of peaches helps to fight constipation episodes.. If it is a sporadic and mild event, eating this fruit together with enough water will help to improve the intestinal transit.
If on the other hand it is a chronic constipation, along with the treatment indicated by the doctor, the consumption of this fruit can be added to the diet, which thanks to its fiber will also help the better absorption of nutrients.
7. Controls diabetes
The peach is an excellent ally in the fight against diabetes.. Among its best known properties and benefits is to help patients with this disease to control blood sugar levels.
Even many people suffering from this condition have incorporated peach extract into their daily diet. This has helped them to control sugar and insulin levels, providing well-being to the patient.
8. For weight loss
Peaches, like many fruits, are ideal for inclusion in weight loss diets.. Especially this fruit helps in this purpose due to its fiber and potassium content, which help to improve intestinal transit and avoid fluid retention.
Besides being added to other ingredients to complete the daily diet, peaches work very well as a snack, besides helping to satiate hunger and anxiety, its vitamins provide energy. However, its consumption should be moderate, since it contains high levels of fructose, the fruit’s own sugar.
9. Helps urinary tract health
One of the properties and health benefits of peaches is that they help prevent certain urinary tract disorders. helping to prevent certain affections in the urinary tract.. To prevent and even eliminate stones in the kidneys or gall bladder, it is recommended to consume peaches, especially as juice.
Although also consuming it directly helps to this objective. The juice, thanks to its diuretic properties, helps eliminate toxins through urine and helps to gradually dissolve stones.
10. Relief for chronic cough
A hot peach juice or tea helps to relieve the discomfort of chronic coughs.. Even some natural cough treatments and syrups contain a gum extracted from the peach tree.
You can prepare a juice and heat a little, or make it directly in infusion. Sweetening it with honey is an excellent idea. It can even help fight bronchitis or any respiratory tract disease.