We all want to have healthy, strong, beautiful teeth that shine when we smile, that is why it is extremely important to have good oral habits that ensure the prevention of both dental and gum diseases and one of them is tartar. Its appearance allows the proliferation of bacteria that leads to other problems such as bad breath, gingivitis and tooth loss.
To have healthy teeth it is not enough to brush them regularly, but to do it in the right way and taking into account some extra tips to ensure the cleanliness of your total mouth. So stay tuned to this article to discover these tips that will help you to prevent and eliminate the tips that will be very helpful to prevent and eliminate the dreaded tartar..
What is tartar and why does it form?
Tartar, also known as tartar or dental calculus, is a hardening of bacterial plaque. a hardening of the bacterial plaque that is formed by the deposits of minerals and becomes a kind of film and becomes a kind of sticky, colorless film that is deposited on the teeth and along the gums and if not removed can cause very painful cavity problems.
All people have bacterial plaque because they reproduce in our mouths and to grow and develop they need the presence of residues that come from food debris and saliva. The problem arises after we do not brush after every meal, the acids attack the teeth after eating, affecting the tooth enamel, the bone structure of the teeth, its degeneration and possible fall, also cause inflammation, redness and bleeding gums.
Similarly, bad habits such as alcoholism, excessive coffee intake and smoking can cause the appearance of tartar, in addition to this, genetic predisposition is another factor that generates this problem. It is advisable to have good oral hygiene habits, such as brushing your teeth after every meal, using dental floss and visiting the dentist at least once a year..
How to remove tartar? 12 very useful tips
To remove tartar often requires the presence of the dentist, who resorts to an uncomfortable and sometimes very painful process called scaling, however, it is not always easy to get rid of tartar. there are several alternatives that will help you eliminate tartar, which you will learn about below..
1. Mouthwash with lemon and water
Lemon is a natural teeth whitener that gives very good results, it has antibacterial properties that help fight tartar. But there are some considerations to be taken into account when using this citrus fruit since the amount of acids it contains can weaken and damage tooth enamel, so it is recommended to use it once a week.
Likewise, after using it, you must rinse your mouth very well because contact with the sun can cause stains on the skin near the mouth and around its contour.
To prepare it you must prepare a rinse with the juice of half a lemon mixed in 125 milliliters (half a cup) of warm water and rinse your mouth before going to sleep, then rinse with warm water to remove the acid taste of lemon.
2. Consumption of figs
Eating three to four figs at the same time and chewing slowly, helps stimulate the salivary glands and thus increase their production, which helps clean the teeth and prevent the accumulation of plaque and the appearance of tartar.
3. Brushing properly
This is perhaps the most effective and necessary tip of all that you should perform on a daily basis. Brushing your teeth after every meal is not effective if it is not done correctly and using a good soft-bristled toothbrush.
To do this, brush the lower teeth from the bottom up, the upper teeth from the top down, the molars should be cleaned with circular movements, holding the brush at an angle of 45 degrees with respect to the gums. Do not forget the tongue, gums, the inside of the teeth and the interdental space.
4. Use baking soda
Baking soda is a very effective natural antibacterial and when combined with other ingredients such as lemon and salt, it enhances its field of action. This product damages the tooth enamel so you must follow the exact amount recommended: In 10 grams of baking soda add a pinch of salt (about 5 grams) and mix; wet the brush and dip it in the mixture and brush your teeth as usual with emphasis on those areas most prone to tartar accumulation.
For best results do it twice a day once a week since baking soda is very abrasive, you will not only help keep tartar at bay but also whiten your teeth.
5. Include aloe vera
If you add aloe vera to your oral health routine you can have an even better cleaning, why? Aloe has multiple antibacterial and regenerative properties. To use it in your oral hygiene routine, you should make a preparation with half a cup of baking soda, a cup of water, a teaspoon of aloe vera gel, 10 drops of lemon essential oil and four tablespoons of vegetable glycerin.
With this preparation brush your teeth daily and you will avoid the presence of unpleasant tartar.
6. Keep parsley handy
This aromatic herb is widely used to season foods but it is also a great ally to fight tartar. Have at hand 20 grams of clean parsley chopped into very small pieces, mix it with 10 milliliters of water and form a paste, which you will place on your teeth for five minutes and then rinse with warm water.
7. Orange peel
Orange is a fruit with a high vitamin C content and its peel is widely used to prevent the appearance of tartar because it contains fiber, pectin, glucarate and limonene (d-limonene), which is a natural solvent and cleaner that will help keep your teeth clean and healthy. Before using the peels, they should be washed very well, then rub your teeth with the inner part and then brush them as usual.
8. Special hydrogen peroxide rinse
You must be careful before using this rinse because hydrogen peroxide can be abrasive and it also has a bitter taste that you will want to avoid at all costs, so be careful not to swallow this mixture. Hydrogen peroxide helps keep teeth clean and free of tartar, just pour 62 milliliters of warm water and 20 milliliters or 2 tablespoons of hydrogen peroxide in a glass.
Mix very well and take a little of this preparation and keep it in your mouth for a minute, spit and repeat the process until you finish the whole mixture. Then rinse your mouth with fresh and clean water. It can be used three times a week always as a mouthwash, never apply directly on the tooth enamel.
9. Chew sesame seeds
Sesame seeds are very useful to fight tartar as they are ideal to loosen the dirt from the teeth. Place a handful of seeds in your mouth and chew them slowly for two to three minutes and even with them in your mouth, massage your teeth and gums with a dry brush slowly and evenly, spit the seeds and brush your teeth regularly.
10. Fruit cocktail
Apple, melon and strawberry to fight tartar, is it possible? Of course it is, it is perhaps the most delicious tip you can get. These fruits will help you maintain good oral health, just eat them raw and bite them (avoid cutting them with a knife), this allows you to strengthen your gums and eliminate bleeding when brushing. Apples and strawberries can be eaten with the skin on for greater effectiveness.
Celery stalks are another good solution in case you are unable to brush your teeth after a meal, as they help remove food debris and prevent it from sticking to your teeth.
11. Use dental floss regularly
Dental floss is a tool that helps prevent the appearance of tartar, use it every time you brush. This complement will not only keep your teeth free of food debris but will also protect your gums from diseases.
12. Electric toothbrushes are great allies
Don’t be afraid of these brushes, as they can be great allies to prevent tartar thanks to their extra power. According to many specialists, using electric toothbrushes allows the removal of dental plaque more efficiently than traditional toothbrushes. This is another way to keep teeth and gums healthy.
Extra care tips
Despite the tips we have talked about, you can also keep in mind these extra tips to take care of your teeth from tartar.
Visit your dentist regularly for a more professional cleaning and to detect any oral disease in time.
Brush properly at least twice a day, cleaning should last at least three minutes.
Remember to floss after brushing to remove any food debris accumulated between teeth. Do it at least at night before going to sleep.
Reduce as much as possible the consumption of foods rich in sugars and starch, processed food, sweets, sodas and fried foods.Reduce as much as possible the consumption of foods rich in sugars and starch, processed foods, sweets, sodas and fried foods, since they release an acid that if not eliminated in time, can cause tooth decay.