To be healthy you have to eat healthyEating a minimum of three meals a day is important. These meals should have a balance in both quantities and nutrients, this being essential to give the body what it needs without excess.
Dinner is one of the most important times to eat. There are many alternatives of healthy dinners that, besides being healthy, are delicious. In this article you will find different healthy dinners and step-by-step instructions on how to prepare them.
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7 healthy dinners and how to prepare them step by step
Healthy dinners are usually light and nutritious options.. Eating too much before going to sleep can cause discomfort and discomfort, while there are dinners that are not what the body really needs.
One of the ways to prepare a healthy dinner and know how to prepare it step by step is to bring a balance between macronutrients. A healthy dinner cannot be based only on carbohydrates for example. It is necessary to incorporate proteins and healthy fats. In addition, you should always add vegetables, fruits, legumes or seeds.
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1. Mediterranean salad with pasta
The Mediterranean salad with pasta is a very healthy dinner.. You need 2 cups of pasta (e.g. penne), 10 fresh basil leaves, 3 tablespoons of red bell pepper, 3 tablespoons of olive oil, ¾ cup of diced feta cheese and black olives.
The penne pasta is cooked in the traditional way; it is boiled and put to drain when it is done. Then chop the red bell pepper and slice the black olives.
In a sufficiently large bowl add all the ingredients. Mix well and add a little salt. Then serve and finally add the olive oil.
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2. Cheese topped cheese and kiwi salad.
This cheese topped cheese and kiwi salad dish is very easy to prepare.. For the topped cheese you need: 400 grams of manchego cheese cut into 8 cubes, 4 tablespoons of flour, 2 beaten eggs, 1 cup of bread crumbs and vegetable oil.
For the salad it is necessary: 2 kiwis peeled in slices, 2 cups of papaya chopped in cubes, 1 curly lettuce in pieces properly washed and disinfected, olive oil and a little apple cider vinegar.
To begin, the cheese cubes must be dredged in flour, add salt to taste, dip them in beaten eggs and cover them with bread crumbs. Then they are fried in a frying pan.
On the other hand, prepare the kiwi, papaya and lettuce in a bowl. Apart, combine the olive oil and vinegar to finish dressing this tasty recipe.
3. Roasted pear with Serrano ham
Roasted pear with Serrano ham is a very healthy dinner.. To prepare it you need 4 pears cut in quarters, 16 slices of Serrano ham, 2 tablespoons of honey, 1 tablespoon of fresh thyme, olive oil, 3 tablespoons of balsamic vinegar, 2 tablespoons of mascabado.
First, prepare a vinaigrette with the olive oil, balsamic vinegar, mascabado sugar and salt and pepper to taste. On the other hand, roll the pears with the Serrano ham and place them on a tray to bathe them with honey and sprinkle thyme and pepper.
Then preheat the oven to 200° and bake the pears covered with Serrano ham for 15 minutes. Serve as soon as they come out of the oven and serve with the vinaigrette. Undoubtedly, this is a healthy and delicious recipe.
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4. Chicken with mushrooms and vegetables
Chicken with mushrooms and vegetables is a quick option to prepare.. This recipe can have variations depending on the vegetables you want to add. You must have chicken fillet in strips, 2 cups of sliced mushrooms, 2 sliced zucchini, broccoli and onion.
In a frying pan with a little olive oil, fry the onion until it is caramelized. Then add the chicken and a little salt. Then add the mushrooms, sliced zucchini and broccoli florets.
Finally, let it simmer for about 10 minutes. This dish is easy to prepare and you can add other vegetables such as carrots or cauliflower. You can even add a little bacon just to enhance the flavor.
5. Brown rice with pineapple and coconut
Brown rice with pineapple and coconut is a complete and delicious dish.. It requires one cup of brown rice, 50 grams of sliced almonds, 1 tablespoon of coconut oil, 2 ½ cups of hot water, 5 slices of pineapple in squares and ½ split and sliced coconut.
To begin, rinse the rice and let it soak. After soaking the rice for 30 minutes, brown it a little with coconut oil. Then add water and salt to taste and cover the pan until the water is consumed.
Then, in a frying pan, sauté the almonds until they brown a little. When serving the rice, add the almonds, pineapple and coconut. It is a dish that provides energy and is very complete.
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6. Bonito marinated in curry
The curry marinated bonito requires previous preparation.. Although it is not a difficult recipe to make, it requires that the bonito be frozen for two or three days to avoid the risk of anikasis.
You need oil, vinegar, curry powder and coriander and bonito fillets. Mix the oil, vinegar, curry and coriander to marinate the bonito for about 30 minutes. Later it is only necessary to pass it all over the griddle to brown it a little.
When served, they can be sprinkled with madon salt and sesame seeds. Undoubtedly this dish is a healthy dinner option that is also tasty and very easy to make. It can be served with a salad.
7. Wheat with chicken
Wheat with chicken is a very complete dish for dinner.. It requires a sliced onion, butter, olive oil, 1 chicken breast in cubes, 1 cup of cracked wheat, 1 cup of chickpeas, 2 cups of chicken broth and chopped parsley.
First fry the onion, butter and olive oil and then add the chicken (to which salt and pepper should have been added). After 5 minutes add the wheat and the chickpeas. Finally, add the chicken broth and cover the pot to simmer for 10 minutes.
Once the 10 minutes are over, remove from the heat and let the pot stand covered for about 8 minutes. It can then be served and parsley is added to complete a complete and healthy recipe that also tastes great.
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