Drinking a cup of hot tea while sitting in your favorite place, after a day of work to relax is not only a cliché of the ideal lifestyle, but it is a habit that we should adapt to our daily lives more often because it has nothing fictitious and has everything effective.
The consumption of infusions has multiple beneficial properties for our organism.However, it is their relaxing function for which they are best known and appreciated by many people, and even recommended by health experts.
The properties and assets that have different natural plants, help our body and mind get that tranquility needed to relax and recover energy after the exhaustion of the day to day. This is because they can reduce mental agitation, loosen muscle tension and promote sleep, so it is ideal to take when we are nervous, anxious, stressed or just to fall asleep in a better way.
But… which are the herbal teas that help us to relax the most? To find out, we invite you to continue reading this article so that you can find out which herbal tea is best for you to calm your mind and body.
Infusions that help us relax
Knowing which plants are ideal for infusions can help you to know which is the most ideal for you and when you need them most. Here are some of them we leave you with our selection of infusions to combat the symptoms of stress, anxiety and nerves. and nerves.
1. Valerian infusion
Valerian is one of the most recommended plants for infusions that promote relaxation, as it has soothing and sedative active ingredients at low levels that help reduce brain activity, relaxing the nervous system, as well as promoting the ideal rest at the time of sleep, from conciliate to avoid waking up in the middle of the night. Therefore, it is recommended to consume it to reduce stress and anxiety levels, so that the body escapes from the exhaustion that these nervous states produce.
Although its sedative effects are low, it is recommended that this infusion is consumed in moderate amounts (maximum two bags) and try not to do it daily.
- To know more: “7 natural remedies to sleep deeply and instantly”.
2. Chamomile Infusion
Although it is best known for being an ideal tea to soothe stomach discomfort and bloating, chamomile is extremely effective in calming the body, just because it acts as a muscle relaxant, but also has a sedative effect that can help you prepare for a good rest at bedtime.
The best thing is that you can take it at any time of the day, since its tranquilizing effects have low levels that do not affect performance during the day.
3. Lavender infusion
Lavender is one of the most recommended plants for soothing infusions, since its relaxing, sedative and antispasmodic properties are greater. So it is highly recommended for people who suffer from anxiety, constant stress, recurrent insomnia and nervousness.
This plant is ideal for improving the intestinal tract, so you have double benefit from it, but keep in mind that if you have a sensitive digestive system or are allergic to pollen, we suggest you do not use it or do it in small amounts.
4. Linden infusion
Another of the most popular infusions to soothe the wearing effects of anxiety and constant worry, both for its muscle relaxation effects, it is thanks to reduce headaches and calms the nervous system agitation. This is one of the infusions that you can take more often, even every 12 hours for its effects to be more lasting and effective.
So if you are a student or you are doing an important but exhausting job, you should take advantage of the benefits of this plant with its infusions.
5. Passionflower infusion
Passionflower, also known as passionflower or passion flower is another of the most common infusions of all and the best thing is that it is very easy to grow in your home, plus you will have an extra gift: its fruit, do you know what it is? Passion fruit is the fruit of this plant, so you can have a relaxing infusion at night and a delicious passion fruit juice during the day.
Passionflower is well known for its analgesic and antioxidant properties, but it also has sedative active ingredients that can help you fall asleep and improve the quality of rest during sleep, as well as reduce agitation and hyperactivity.
6. Lemon balm infusion
This plant is also called lemon balm and is one of the most used to help promote sleep, as it has relaxing and sedative properties that help reduce brain activity and nervous agitation. So that people can induce, fall asleep and avoid insomnia.
To further enhance its relaxing effects, it is ideal to combine it with other plants such as mint, chamomile or valerian. However, remember to consume these infusions in moderation and not every day.
7. Sage infusion
Sage is widely used to bring the body to a state of absolute relaxation, through aromatherapy but also as infusions. However, its greatest benefit, apart from bringing calm to the body, is to provide a balance to the mood. So it is possible to calm agitation, sadness and anxiety, managing to change it for more positive and calm emotions, thus avoiding low spirits and sudden mood swings.
8. Oregano infusion
This is perhaps the least usual plant to be used in daily infusions to combat anxiety or worries, besides being more commonly known as an aromatic seasoning for cooking. However, oregano is highly recommended for relieving stress in the body and for muscular distension caused by diseases such as flu, as it helps to decongest the nose, free the lungs and reduce chest discomfort.
Something very important is that, as it does not have sedative effects, but anti-inflammatory, it can be consumed during the day and between meals.
9. Peppermint infusion
Mint infusions are ideal to be consumed before going to sleep, as they contribute to mental relaxation and improve the respiratory system. This helps to fall asleep in a proper way and effectively combat stress, nervousness and reduce worries.
10. Poppy infusion
The infusion of poppy is beneficial to calm the nerves, for which it is most recognized, helping to calm brain agitation and relieve tension that generates headaches, neck and shoulders. In addition, its calming effects act against irritability caused by stress.
11. Sweet Clover Infusion
This infusion is best known for being recommended to reduce blood pressure and improve circulation, which not only helps contribute to better health but combined with its antispasmodic and sedative properties, help the body avoid generating extra fatigue that will bring future consequences.
12. Lemon verbena infusion
This is a plant with high tranquilizing and sedative properties that is most recommended for people who suffer from nervousness and constant worries. This is because its sedative active ingredients help to relax the nervous system and reduce muscle tension. But it is not indicated for women who are pregnant or to be taken frequently, but to moderate its use.
Recommendations for preparing and tasting these infusions
The infusions of natural plants do not have serious side effects, but you should take into account some recommendations so that you can enjoy these you should take into account some recommendations so that you can enjoy these infusions.
As we mentioned briefly before, the consumption of these infusions is not recommended for women who are pregnant or breastfeeding. This is to avoid complications during pregnancy and in the health of the baby when it is being fed.
You must remember not to consume these infusions in a row, to avoid any kind of reaction or resistance. It is not bad advice to drink tea on a daily basis, just vary the herbs a little.
Be careful with the amounts of these plants to make the infusions, because large amounts of them can bring problems to your health or cause effects contrary to what you are looking for, such as increased restlessness or irritability.
It is more recommended that these infusions are drunk at night, before going to sleep and adapt it as a routine, along with a relaxing bath of warm water, a good book and no electronic devices that distract you from falling asleep.
Avoiding these infusions during the day is because, due to their sedative and calming effects, they can reduce your energy and therefore have consequences on your performance. Unless you are looking for plants that are indicated for daytime consumption, which have very low tranquilizing effects or this is not their main active ingredient.
It is very important that, before consuming these infusions, you know if you have any kind of allergy to the plant you want to make tea, if you have sensitivity in the digestive system or cardiac complications that may be affected by the sedative effects.