Nothing can hurt our day more than waking up with a pimple on our face; we’ve all had to suffer from the appearance of acne. suffered from the appearance of acneWe’ve all had to suffer from acne, especially in our teenage years, but the years have gone by and we still have pimples!
Well, you should know that there are foods to avoid acne. Do not wait any longer and get rid of the annoying pimples by including these anti-acne foods in your diet.
- Related article: “How to get rid of pimples on the face (quickly and naturally)”.
Does food influence the outbreak of acne?
Let us remember that acne is the appearance of pimples and blackheads that appear on the skin when follicles become when the follicles become clogged. This happens when our body undergoes hormonal changes (that is why it is so common during adolescence), when we take medications that can produce it as a side effect or situations and lifestyles with high levels of stress.
Nowadays there are studies that suggest that it is not stress itself that stimulates the production of acne, but rather the changes in our nutrition that we make in those moments of stress, lack of sleep and the release of cortisol in the skin that causes pimples to appear while we go through these situations. while we go through these situations. Hence the ideas we have that fats and chocolate cause acne.
This is why the way we eat directly affects the health of our skin.. The fact that we choose nutritious foods as opposed to, for example, refined sugars, will make us have an anti-acne diet or the opposite, a diet that promotes the appearance of acne.
10 foods to avoid acne that prevent its appearance
The foods we tell you about below are those that when you consume them, thanks to their nutritional contribution, help your body to prevent the possible appearance of acne, because good health and a healthy life depend entirely on a balanced diet rich in nutrients.
Water is the first thing we should name in a list of foods to prevent acne; as simple as it sounds, drinking your 2 liters of water a day is giving your body the elixir of life.
When you consume the right amount of water, your body stays hydrated, every organ performs its functions better and releases harmful toxins, directly improving the health of our skin.
2. Green vegetables
Green vegetables are excellent anti-acne foods. Whether broccoli, spinach, lamb’s lettuce, alfalfa or any other green vegetable you prefer, these foods provide your body with large amounts of antioxidants that promote detoxification and fight radicals that steal the shine from your skin.
In addition to this, its high content of vitamins A, C, E, B complex, and its great contribution of chlorophyll, clean the digestive tract and bloodstream of toxic substances that may be present. If you are not a fan of vegetables, try drinking them in detox juices.
- “Detox juices: 5 green and rich recipes to prepare at home.”
The artichoke is full of antioxidant nutrients and that free the body of toxins that it produces, so it is a food that should always be present in your anti-acne diet.
4. Red grapes
Red grapes are excellent for improving our body’s blood flow, which is already a great advantage.which is already a great advantage.
But that’s not all, since both its seeds and the fruit itself are full of antioxidants that fight skin conditions such as psoriasis, eczema and allergic reactions. So, if what you want is an acne-preventing food that works directly on your skin, red grapes are right up your alley.
5. Fatty fish
Omega 3 and omega 6 are essential fatty acids found in fish such as salmon, tuna, sardines and mackerel.
These fatty acids are very necessary for the body and improve its functioning, but in terms of the appearance of pimples, they are excellent because they reduce inflammation. they are excellent because they reduce the inflammation in the body which, if not eliminated, contributes to clogged pores and the formation of acne. That is why fish cannot be missing in your anti-acne diet.
6. Antioxidant fruits
Fruits like vegetables are a real source of vitamins and nutrients for our body; we can highlight some such as guava, watermelon, pink grapefruit and tomatoes, which are fruits rich in lycopene and other antioxidants, being excellent foods to fight acne.They are excellent foods to fight acne.
A delicious fruit that not only goes well in avocado toast, but it is also very good for your skin to eliminate acne. It has a high content of vitamin C, which reduces pore inflammation It moisturizes the skin naturally and is rich in vitamin E, which is the vitamin that restores vitality to your skin.
Carrots have always been very popular when it comes to caring for and improving the appearance of the skin, being one of the essential foods to prevent acne.
It is very effective in controlling the production of sebum in the skin, which is one of the main factors that forms acne.which is one of the main factors that causes acne. It also protects cells by reducing their oxidation and is rich in beta-carotene, a pigment that gives us a phenomenal color in the summer and is a very powerful antioxidant.
Foods with a high zinc content are excellent foods to prevent acne, because Zinc is a mineral that regulates the activity of the sebaceous glands.. If the production of sebum is regulated, the possibility that the follicles become clogged and acne appears is much lower.
Foods that provide you with zinc are legumes, yeast, whole grains, nuts and beef, lamb and pork. You can also buy zinc supplements.
10. Foods high in fiber
That’s right, foods rich in fiber also help prevent acne, because they regulate the proper functioning of the digestive tract. When we have poor digestion the elimination process becomes much slower, so toxins accumulate and end up coming out through the skin, producing pimples and blackheads.
By keeping your digestion up to date you prevent toxins from accumulating and coming out through the pores, thus avoiding acne.thus avoiding acne. Try to include in your diet foods such as whole wheat bread, brown rice, pears, quinoa, oats and apples.
- Related article: “10 foods rich in fiber (to combat constipation).”