There are times when for different circumstances we feel tired. We wake up sleepy, we spend the whole day without energy, without desire, yawning… We all know the symptoms very well. While it is normal to have one or two days like this, there are certain remedies and solutions for fatigue. remedies and solutions for tiredness that can be very useful in those moments. in those moments.
Many times we have so many things to do that we try to extend the day as much as possible to fulfill the accumulated work, our home, try to go to the gym or meet with friends. If you add stress and few hours of sleep, the result is fatigue and exhaustion. If you feel identified with this, pay attention to these remedies to avoid fatigue.
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Fatigue and its symptoms
When we are tired we usually feel that we lack energy.So to do any task, whether physical or mental, requires us an extra effort and a lot of willpower. Before knowing some of the remedies and solutions for fatigue, you need to identify what type of fatigue you have; if it is physical fatigue, if it is mental and emotional fatigue, or all at the same time.
A first step is to ask yourself if the tiredness or fatigue you are feeling is momentary and passing, for example, after a long and exhausting trip or after a night with few hours of sleep. Or if, on the contrary, it is chronic fatigue, because you have been feeling it constantly for a long time.
You also need to identify whether it is physical fatigue or mental and emotional fatigue.. Physical fatigue is usually a reduction of physical energy to perform your activities. You feel weak in your body, your defenses are low, you lose your appetite, your muscles may ache and you may also experience a lack of sexual appetite. If this is your case, we have several remedies and solutions for fatigue that will be very useful.
If what you have is mental and emotional fatigue you will probably be experiencing other symptoms such as lack of concentration, poor performance, forgetfulness and headaches. But not only that, also irritability, depression, discouragement, low optimism, constipation, desire to cry and sometimes a great sadness. Don’t worry, these remedies for fatigue are also for you.
Keep in mind that there are also cases in which fatigue is a consequence of a more serious illness, so you have to pay attention and consult your doctor.
- Related article: “8 signs of depression that you could be ignoring”.
Remedies and solutions for tiredness.
Take note of these tricks that we leave you below to combat fatigue and begin to feel much more vitality to carry out your work, and thus be able to enjoy your days much more.
1. Take care of your sleep
Yes, we understand that sometimes you don’t even have time to sleep, but the sleep cycle is essential for the functioning of our body, mind and emotions.mind and emotions. Organize your activities so that you can sleep 7 or 8 hours a night would be ideal, but if at the moment this is impossible, then you should make sure that the few hours of sleep you have are of the best possible quality.
Try to always go to bed at the same time (even if it is late) and forget to watch mobile screens or television for at least half an hour before going to sleep, so that you can relax your eyesight and the light does not confuse your brain about whether it is time to sleep.
2. Balance your nutrition
This is one of the most important remedies and solutions for tiredness, because your nutrition gives you the necessary energy supply for your body’s organs to so that your body’s organs perform their functions and you have the vitality you need to get through your day.
We know that if you are tired you are probably on the go and have very little time available. But it is precisely in these moments when you have to choose much better the foods you eat. Avoid refined sugars and foods that are difficult to process, and replace them with high-fiber foods to avoid constipation and foods that have a good caloric intake. But be careful, you need them to also have a good nutritional contribution.
Never forget to eat breakfast even if you are not hungry. Breakfast gives us the most important energetic contribution to keep us energetic during the day.
3. Detox juices
Didn’t expect it? Well, one of the solutions for tiredness is to keep your body in optimal conditions and free of toxins, so that you have more energy during your day to day life.. Especially in the mornings they can be of great help and can be one of the easiest remedies for fatigue to take.
- Related article: “Detox juices: 5 green and tasty recipes to prepare at home”.
4. Super energy smoothie
You can start the morning with this smoothie that gives you lots of energyIt has healthy fats and a good protein and fiber content, so you don’t have to worry about weight gain.
You need: 1 glass of unsweetened almond milk, ½ banana, 3 tablespoons of plain 2% Greek yogurt, 1 handful of spinach and ½ teaspoon of peanut butter.
How to make it. Put all the ingredients in a blender and blend until the smoothie has a homogeneous color. Enjoy its pleasant taste.
5. Include maca in your diet
This berry considered a superfood is one of the best remedies and solutions for fatigue because of its high content of vitamin Bin addition to many other properties. All you need to do is buy maca powder and take a teaspoon every day mixed in water, shakes, herbal teas or whatever you prefer. You will begin to notice its effects very quickly.
- Related article: “Discover the 10 superfoods you should include in your diet”.
6. Ginseng infusions
The intake of ginseng infusions is one of the natural remedies for fatigue par excellence. Ginseng is a root rich in vitamins and minerals that fight exhaustion, especially mental fatigue.especially mental fatigue.
How to prepare it? Grind the ginseng root and prepare an infusion with it. Let it steep for 5 minutes and it’s ready. You can also choose to buy the ginseng already ground to save time, it is just as efficient.
7. Ginger infusions
Again this wonderful root helping our body. It is one of the best remedies and solutions for fatigue due to its anti-inflammatory properties, so you can use it for helps with muscle aches and pains caused by fatigue. It is also detoxifying and stimulates the nervous system providing more energy.
How to prepare it? It is very simple. You only have to make infusions with ginger root to drink during the day. You can also prepare a liter of ginger water and drink it during the day.
- Related article: “The 8 benefits of ginger for your health and well-being”.
8. Smoothie of almonds, melon and grapes.
Three ideal foods to make one of the remedies for tiredness more energy activators, as they are full of vitamins and minerals..
You need: 1 glass of unsweetened almond milk, 2 slices of melon and 10 or 12 grapes depending on their size.
How? Chop the melon and put all the ingredients in the blender. Blend until the smoothie has a homogeneous color and that’s it, enjoy!
You can have it for breakfast or as a mid-morning snack.
9. Stay hydrated
Water is the simplest of remedies and solutions for fatigue. Be sure to drink 2 liters of water a day to avoid constipation, avoid muscle aches and headachesas well as to help eliminate toxins from the body.
Remember that the most important thing, especially if your tiredness is mental and emotional, is to eliminate the situations that are pulling you down and not allowing you to be well. Ask for help if you see that you can’t do it alone, there is always someone who will be willing to help you.