Ginseng is a plant that traditional Chinese medicine knows very well.. In addition, it has been the subject of scientific study, which confirms and endorses its ability to help improve some conditions or diseases. Ginseng has many properties and benefits.
In recent decades, ginseng has become popular beyond its country of origin, extending its use to many countries in Europe, Asia and America. Although this plant is already marketed as capsules or tea, it can also be consumed directly.
Ginseng: 5 properties and benefits of this plant
The properties and benefits of ginseng are due in part to its high content of ginsenosides.. These substances stimulate and revitalize the human organism. However, ginseng has more beneficial substances for the organism.
Ginseng can be consumed in infusion, capsules or tincture, and in any of these presentations the same benefits can be obtained. As with any alternative therapy, the important thing is consistency in order to enjoy the benefits of ginseng.
1. Provides energy
One of the most effective properties of ginseng is that it fights fatigue.. Ginsenosides directly stimulate the central nervous system providing energy, but also has a direct relationship with the stimulation of cognitive processes.
Thus, ginseng is an ideal supplement for students or people who require concentration and energy. It is also known to have memory-enhancing benefits, so regular consumption may help people who want to strengthen these cognitive processes.
The benefits of ginseng are being studied with interest. Ginseng is currently the subject of research to discover possible treatments for dementias such as Alzheimer’s, although the results are not yet very conclusive.
One option for taking ginseng is in the morning to enjoy the day. Another way is to take it in the afternoon, which allows to increase performance until the evening. Its natural energizing properties can be better used before you have to start a demanding activity.
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2. Strengthens the cardiovascular system
Ginseng is a very effective plant to combat cardiovascular problems.. The properties of ginseng in terms of lowering blood pressure and regulating heart rate are scientifically proven.
Another benefit for the cardiovascular system is that it has antiplatelet properties. Regular use may help reduce the risk of thrombus formation and prevent arteriosclerosis.
Although ginseng is not toxic in any quantity, it is best to moderate its consumption so as not to cause any contraindications if taking drugs. It is necessary to take into account the usual medication used to treat any of these conditions.
To benefit from ginseng and its properties strengthening the cardiovascular system, it is recommended to consume it in capsules with a lower dose. Together with a balanced diet and light physical activity, cholesterol and cardiovascular conditions can be kept under control.
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3. Boosts the immune system
Frequent consumption of ginseng helps to strengthen the immune system.. Ginsenosides promote the proliferation of lymphocytes, which helps improve the immune system. What is achieved is to improve the body’s ability to respond to viruses and bacteria.
For this reason, consuming a certain amount of ginseng every day has many benefits. It is especially indicated for older adults and stressed people, who may have a depressed immune system.
However, its use is recommended for all ages to prevent flus or colds. It has also been proven to potentiate the effects of the flu vaccine. It can be consumed along with a green or orange juice to further enhance its benefits.
This immunological property of ginseng is the most effective, recognized and supported by science. It can be consumed in any of its presentations, either in infusion, capsules, powder or as a tincture.
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4. Increases insulin levels
Ginseng can be used as a complement to the treatment of diabetes.. In fact, one of the properties of ginsenosides is that they are hypoglycemic. This means that they help control blood sugar levels.
Although it should not replace the treatment prescribed by the doctor, it has been proven that consuming ginseng potentiates the effects of the drugs. In addition, in the pre-diabetes stage, it can work as a preventive method.
The use of ginseng to lower insulin levels is recommended in capsules or infusions preferably 30 minutes before consuming any food. A healthy and healthy lifestyle cannot be substituted, but ginseng contributes to regulate sugar levels.
Because ginseng is also associated with improved metabolic activity, it can help with fat burning. This in turn helps maintain good health and reduce high amounts of blood sugar.
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5. Help in common ailments in aging.
Ginseng can help reduce problems such as erectile dysfunction.. With advancing age it is inevitable that some functions of the body are diminished or severely affected. Although this is normal, there are alternatives to combat or reduce the effects.
Thanks to the direct effects it has on the immune system, ginseng is ideal for seniors to strengthen their immune system, especially during the winter season.
Another important finding about the properties and benefits of ginseng is that it has a vasodilator effect. It should also be remembered that it has a stimulating effect on the central nervous system, which is ideal to combat erectile dysfunction or premature ejaculation.
It is recommended to be taken orally every day. Although the effects are not immediate, a clear response of the organism has been demonstrated after a season of constant consumption.
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