Coffee is the third most consumed beverage in the world after water and tea.. Millions of people wake up every day and the first thing they do is use the coffee maker. Others get ready to leave the house and drink coffee at a bar.
There is no doubt that coffee moves a lot of money. And many people would also say that it moves the world, since the phrase “if I don’t drink coffee I am not a person” has come out of the mouths of countless people. But, what if it is not so? In this article we will see different good reasons to give up coffee.
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The 18 best reasons to avoid drinking coffee
Many people are convinced that they need coffee to get active and complete their workday. Even when there are no obligations, coffee is associated with pleasure and rest. But it has been proven that this is not exactly the case.
Coffee is an addictive substance, that is to say, a drug.. Drinking it or not can mean the difference between a day with or without irritability. But if we manage to go 10 days without drinking coffee we can gain a lot of quality of life and we will see that we do not need it. Here are the best reasons to give up coffee.
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1. Stress
The caffeine in coffee increases the levels of catecholamines.. These are a group of hormones that cause the sensation of stress to be greater and prolonged in time. Adrenaline, noradrenaline and dopamine stand out.
2. Self-control
Being a substance that we associate with “waking up”, and after all, being a drug, it is not always easy to take one or two a day. There are people who drink more than two coffees per day.. It is at this point that health problems can manifest themselves.
3. Anxiety
When we drink caffeine we are more irritable.. This is a fact, and if we are anxious people, our nerves are on edge at certain times of the day. If we have not been able to drink a good coffee that day (or the ones we normally drink), we can perceive that our day is ruined.
4. Well-being
It is possible that at the beginning of quitting coffee, symptoms related to the withdrawal syndrome and even a headache may appear. The first 7 or 15 days can be somewhat hard; our body demands the substance. After a few days without coffee our body learns to live without it and feels better.. We are calmer than when we drink caffeine.
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5. Sleep quality
By giving up coffee we enjoy a better quality of sleep.. Those who give it up have no doubts in claiming that their capacity to fall asleep is greater and that they achieve a deeper sleep. Of course, giving up caffeine does not fix sleep disorders that have been carried for years in one day, but it helps a lot in the process of improvement.
6. Arterial tension
Caffeine is associated with hypertension.. It makes the blood vessels contract more by blocking other substances that open the blood vessels. If we have to do hard physical work, drinking coffee is not a great idea.
7. Tachycardias
Drinking too much caffeine can cause tachycardia.. Although it can also happen with energy drinks or cola, coffee is one of the most representative substances. Caffeine increases the heart rate, but if we take too much it can cause a certain lack of control.
8. Weight gain
Drinking coffee with sugar, milk and other ingredients can be linked to weight gain.. Beyond the fact that most people drink coffee and something else, coffee by itself is certainly not a cause of weight gain. Yet it is associated with a lifestyle that can easily lead to overweight.
- Related article: “8 ways to feel satiety and not eat too much”.
9. Cholesterol and triglycerides
Drinking coffee regularly indirectly raises cholesterol and triglycerides.. Specifically, caffeine increases compounds called diterpenes. These are responsible for raising the levels of cholesterol and triglycerides in the blood.
10. Kidney stones
Statistically it has been demonstrated that those who drink coffee are more likely to develop kidney stones.. More minerals such as calcium and magnesium precipitate in the urine of these individuals. The formation of small solid formations can lead to kidney complications.
11. Acidification of the blood
Our blood should be in a pH condition that is alkaline rather than acidic. And in our food we find alkaline and acidic foods. Coffee is a very acidifying substance, and has consequences such as the decalcification of our bones..
12. Digestive health
Drinking coffee regularly causes stomach acidity.. This can cause reflux and other types of gastrointestinal problems, since coffee is not very pleasant for the digestive tract. Over time, ulcers may appear.
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13. Glucose
Not all the coffee mishaps are responsible for caffeine. The chlorogenic acid present in coffee causes certain problems to absorb glucose in the intestine.. This has a negative impact on cardiovascular disease and diabetes.
14. Diabetes
There are people who suffer a decrease in the sensitivity to insulin when they drink caffeine.. Not the entire population experiences this, but those who suffer from this problem may see their blood sugar levels increase. This is related to the onset of diabetes.
15. Intestinal absorption
In the list we are looking at specific absorption problems or deficiencies, but there are several. Coffee causes absorption problems in the small intestine in relation to different substances.. This can lead to nutritional problems and future deficiencies.
16. Vitamins
Coffee is a nutritionally poor substance**. In addition, it makes the absorption of certain nutrients such as thiamine (vitamin B1) more difficult. **Having vitamin absorption problems can make us feel more tired.
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17. Intestinal flora
The negative consequences of coffee intake on the intestine do not stop there. Regular coffee drinking unbalances our intestinal flora.. Also known as microbiota, it is composed of microorganisms that live in our intestine and that are beneficial to us.
18. Less pesticides
Coffee, after all, comes from plants. Although there is some production from wild plants in Ethiopia, it is very unlikely that this coffee will reach our cup. Coffee grown in areas such as South America uses a lot of pesticides.. Substances such as heptachlor and chlordane stand out.