When we perceive that our personal schemes are broken, in one way or another, anger arises as a natural and perfectly legitimate reaction. However, if we ask ourselves “why am I always angry?”It is because what may have started out as something manageable and capable of being normalized has come to be established as a natural way of functioning in our daily lives.
For all of you who have asked yourself this question at some point, whether it is because someone close to you has made a comment about your attitude lately or because you yourself have noticed that you are more irritable than usual. you yourself have noticed that you are more irascible than usual for you, we propose some for you, here are some possible causes that may give you the answer you are looking for.
Why am I always angry?
Read carefully these five suggestions in case one of them could hide the cause of your constant anger.
1. Personal insecurities
It could be that behind your tense countenance and the uncomfortable uneasiness that you perceive almost continuously, there are your insecurities, your fears and a whole world of mixed emotions that may be making you feel vulnerable in everyday situations.
And this may be the reason that answers your continuous questioning “why am I always angry”. Perhaps there are very normal moments when this feeling of inferiority makes you feel uncomfortable, and perceiving that these are very common situations when your reaction is disproportionate, may not help you to deal with it normally.
Be honest with yourself and detect what your fears may be on those occasions in which you accumulate discomfort or resentment, and that translate into anger against the world. against the world. Realizing what is going wrong is a big step. If you need some professional help to solve it, don’t hesitate to ask for it; that’s what they are there for.
2. Unresolved issues
The voice of our conscience never stops whispering to us even in our dreams, and if we have some unfinished business to take care of and we cling to procrastination, that perpetual habit of procrastination will not let us live a peaceful life. The result of The result of the discomfort it generates will appear in the form of recurrent anger.even when everything else is going well.
If you think that the reason for being always angry, in your case, is due to not having taken care of a certain matter that you have pending for quite some time, listen to your particular Jiminy Cricket and get down to work. Think that the inner peace you will obtain will be worth much more than the laziness or the annoyance that prevents you from closing that issue once and for all.
Frustration can lead to a feeling of constant anger.
3. Dissatisfaction with life due to unrealistic references.
There are people who build an idea of how things or their own life should be based on expectations far removed from reality (sometimes too demanding and under an excessively perfectionist look). Therefore, it is very difficult for them to materialize their idea of what their own ideal is, where they are also governed by an “all or nothing” assessment that understands no middle ground.
The problem automatically derived from this is the constant feeling of frustration, as this type of person rarely achieves their ideal.This type of person rarely reaches the state of perfection to which he or she aspires without being brought back to normality by reality itself.
The best way to deal with this problem that will clearly lead you to a permanent discomfort (even when your life is something really positive) is to convince yourself that aspiring to such unrealistic ideals brings dissatisfaction to your life, to rethink them under that new perspective and, on the other hand, to work on that perfectionism that boycotts your happiness.
4. Rejection of yourself
Do you accept yourself as you are? Do you feel proud of the way you are building yourself as a person? The doubt or the negative answer to these questions could speak of one of the reasons why you ask yourself “why am I always angry”, since those people who feel some kind of rejection towards themselves are usually characterized, among other things, by constantly showing anger. are often characterized, among other things, by constantly expressing anger.
It may be a good opportunity to delve into the root of your self-rejection. A useful exercise for this occasion would be to imagine that you find yourself with yourself, but with a version of you from 10 years ago or even in your own childhood. What would you say to yourself? Would you give yourself some kind of recommendation or advice so that things would be different in the future?
If so, pay attention to your own answers, as they will give you the key to what you need to work on to change. what you need to work on to change things.. Think that it is possible to change the dynamics of functioning, even if it seems complicated. The first step is to accept your need to improve. From there, everything is easier if you have a firm purpose.
Accepting that behind that anger there is another problem is the first step to change.
5. Exhaustion from swimming against the tide
There are certain types of people who, since their childhood, already point out ways and move through life in a different way than the rest. Their way of thinking perhaps clashes with the general thinking of the society in which they live and that causes them to constantly have to look for alternative ways of proceeding to those of the rest of the people in order to make their own way.
With the passage of time, this type of person accumulates the frustration inherent in living in such a complex inherent to live in such a complex way each new situation, and at a certain point, they end up manifesting it in the form of tedium permanently.
If reading this possibility has made you feel identified and this case could answer your question of why I am always angry, maybe it would be time to ask yourself how you could manage your mentality in such a way that you can continue to be yourself but without feeling so worn out by acting in your own way.
In any case, remember this approach, in case it might help you: “When your daily activities are in accordance with your highest priorities, you will be achieving inner peace.”