Broccoli is a food with many nutritional properties.. Incorporating broccoli to some of the dishes is a very healthy measure to take care of your health. It is a food that should be in every healthy and balanced diet.
It is possible to eat broccoli alone, raw or boiled, as well as to combine it with other foods with which good flavors can be achieved. This article shows different recipes with broccoli very rich, easy to prepare and above all very nutritious.
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10 healthy and easy recipes with broccoli
There are many health benefits of broccoli.. Eating it has many benefits, and it helps lower cholesterol levels, contains fiber, prevents cancer, prevents anemia and strengthens the immune system.
That is why it is important to include it in your daily diet. And thanks to healthy and simple broccoli recipes it is possible to enjoy very appetizing dishes. Some are more laborious than others, but this does not mean that they are complicated to make.
1. Broccoli tart
A broccoli tart is ideal as a side dish or as a mid-afternoon snack.. You need a tart pan, 1 cup of yogurt, 2 cups of milk, 6 pieces of egg, 2 pinches of nutmeg, 1 cup of cooked and chopped broccoli, 1 cup of chopped feta cheese and 1 cup of walnuts.
First of all, mix the yogurt, milk, eggs and nutmeg with a little parsley and season to taste. Place the broccoli and feta cheese in the tart pan, then add the previously prepared mixture. Then it only remains to bake for 30 minutes at 400º and cool before serving.
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2. Broccoli with hummus
This broccoli with hummus recipe is ideal for vegetarians.. You need 3 ½ cups of broccoli florets, ½ cup of hummus, 1 pinch of pepper, 1 pinch of minced garlic, 1 lemon, salt and olive oil to taste.
To prepare this recipe just fry the broccoli in a pan with a little oil and season with salt, lemon, pepper and garlic. When it is at the desired point, remove it from the heat and serve it. Then add the hummus on top of the broccoli.
3. Sautéed quinoa with broccoli
A quinoa and broccoli stir-fry is an easy and delicious option.. To prepare this recipe with broccoli you need onion, carrot, cooked corn, pre-cooked quinoa, soy sauce, honey, lemon juice and sesame seeds.
To start, sauté the onion, carrot and broccoli in a frying pan. When the vegetables have an intense color, add the corn and quinoa. Then mix everything together and add the soy sauce whipped with honey and lemon juice. To serve, sprinkle with sesame seeds.
4. Broccoli couscous
Broccoli couscous is a different way of consuming this vegetable.. It is necessary to have broccoli, tomato, cucumber, bell pepper, onion, sweet corn, pineapple and mango, salt, pepper and lemon juice.
The recipe starts first of all by shredding the raw broccoli and blanching the couscous for 30 seconds in salted water. Then it is chopped, as well as the tomato, cucumber, bell pepper, onion, pineapple and mango. Finally, mix all the ingredients together with the broccoli couscous and season with salt and pepper. At the end, add the lemon juice.
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5. Broccoli with mackerel and minced fish
Broccoli with mackerel and minced meat ensures a healthy and delicious dinner.. You need broccoli, tomato, onion, carrot, bell pepper, vinegar, olive oil, drained and chopped mackerel, salt and pepper.
It is necessary to prepare the picadillo by finally chopping the tomato, onion, carrot and bell pepper. Then boil the broccoli in salted water for 3 or 4 minutes. Then drain and mix with all the ingredients. At the end add the mackerel, vinegar, olive oil, salt and pepper to taste.
6. Broccoli and tuna lasagna
A broccoli and tuna lasagna is perfect for a family dinner.. For this recipe you must have 1 box of lasagna pasta, 5 cans of tuna in water, broccoli, 250 grs of melting cheese, butter, flour, milk, salt and pepper.
First prepare the sauce by melting the butter and adding the flour to make a dough. The next step is to add the milk, as well as the tuna and broccoli. On the other hand, cook the pasta in water and drain it. Finally the sauce is spread, then the cheese and then the pasta. At the end, it is baked for 10 minutes at 160º.
7. Broccoli with sirloin steak
This recipe of broccoli with sirloin is a quick option to consume this vegetable.. All you need is onion, strips of pork, chicken or turkey tenderloin, honey diluted in water and mustard, sesame and parsley.
Cut the onion into julienne strips, sauté in the pan and add the broccoli. When the color of the broccoli is more intense, add the sirloin steak strips and sauté until golden brown. Add salt and pepper, diluted honey and garnish with sesame seeds and parsley.
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8. Broccoli and granola bites
Broccoli and granola snacks are great for children.. It requires a lot of ingredients but the preparation is simple. You need small pieces of broccoli, Parmesan cheese, finely chopped onion, 3 eggs, salt, pepper, oregano, baking powder, granola and flour.
All these ingredients should be finely chopped before starting. Then mix them together and make small balls to bake for 20 minutes at 200º. A dressing can be made by mixing olive oil, honey, mustard, white wine, orange juice, salt and pepper.
9. Steamed hake with broccoli
Steamed hake with broccoli is a simple but very healthy recipe.. You need 4 pieces of hake, 4 artichokes, 1 lemon, 400 grams of pumpkin, 200 grams of green beans, 200 grams of Brussels sprouts, broccoli, garlic, paprika, olive oil and salt.
Start by steaming the vegetables and the hake for about 10 minutes. Then, to make a flavored oil that gives it more flavor, fry the peeled and cut garlic. When they are golden brown, add the paprika. Then remove from the heat and add 2 more tablespoons of oil. This flavored oil is added to the vegetables with hake.
10. Serrano ham, cheese and broccoli fritters
These Serrano ham and cheese fritters are a delicious way to eat broccoli.. For this recipe with broccoli you need sunflower oil, bread crumbs, 2 tablespoons of grated gruyere cheese, 1 clove of garlic, 1 egg, 150 grs of flour, Serrano ham and obviously broccoli.
Start by cooking the broccoli in salted water until tender. Then fry the Serrano ham separately, and then finely chop the broccoli and ham. At this point mix them with the gruyére cheese and form small balls. On the other hand, mix the garlic with the flour and the egg.
Then cover the ham, broccoli and cheese balls with this mixture first, and then with the breadcrumbs. Then dip the balls in hot oil and let them drain on absorbent paper.
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