Although eating fruit is very healthy, nutritionists advise against juicing.. Since fruit consumption became popular, especially at breakfast, fruit juices also began to be consumed more frequently.
To refresh, to accompany food, at breakfast or after exercise; it has become common to drink a juice of one or more fruits and think that we are eating properly but in this article we explain: Why is not very advisable to drink juice?
Find out why drinking juices is not recommended.
Nowadays, multiple devices are sold to make combined fruit juices. All of them promise that all the nutrients of the fruit are being used and that drinking it is the same as eating the fruit directly.
However, many nutritionists and scientists have spoken out against this way of consuming fruit.They have stated that it could cause more harm than good to get used to drinking juices. We tell you here why drinking juice is not the healthiest thing to do.
- Recommended: “Detox juices: 5 green and tasty recipes to prepare at home”.
1. Too much sugar
Artificial juices contain too much sugar. Even when the label promises that the drink is made from pure natural fruit, it is well known that industrial juices contain too much sugar, it is well known that industrialized juices contain a significant amount of added sugars..
In any case, it is better to consume those artificial juices made with citrus fruits than with other types of fruits, since some, such as pineapple or apple, easily lose their nutrients during the extraction and packaging process.
2. No fiber
Natural fruit juices are not necessarily healthier. When we prepare a juice from any fruit, we are mainly taking advantage of the water and sugars, which although they are not quickly absorbed like the added sugars in industrialized beverages, they make us lose other nutrients from the fruit.
One of the most important nutrients that are discarded in juicing is fiber.. One of the advantages of eating fruit is to take advantage of the fiber it provides. Squeezing it in a juice makes us lose the fiber and therefore the benefits of consuming it.
- You might be interested in: “Green juices: what they are and their 5 properties and benefits”.
3. Less satiety
Drinking juice gives us less satiety than eating the fruit directly. We could consume more sugars and water in a glass of juice than with a portion of fruit and hardly feel satisfied.
For this reason it is not very advisable to drink juice, as fruit provides a greater sensation of satiety than fruit. fruit provides a greater feeling of satiety, which allows us to ingest which allows us to ingest enough vitamins and various nutrients in one or two servings of fruit, without consuming excessive sugars due to lack of satiety.
4. Propensity to obesity
The WHO has warned about the risk of giving children to drink juices. Although the warning is obviously mostly focused on industrial juices, the WHO has warned against substituting fruit consumption with juices, even if they are natural..
Children should consume all kinds of fruits on a regular basis, the sugar they contain is necessary for them but because it is slowly absorbed it does not cause so much obesity. On the other hand, drinking a daily industrial juice can cause overweight in children.
5. Blood sugar spikes
Drinking fruit juice causes a high blood sugar spike. If it is an industrialized juice it is even worse, because the sugar used is rapidly absorbed, but a natural juice also causes this peak.
This does not happen when the fruit is eaten whole, due to the process of chewing and swallowing the fruit.. The sugar that enters the body, besides being of slow absorption, as already mentioned, enters the body gradually without this sudden increase in blood sugar.
6. Less vitamins
Juiced or crushed fruit contains fewer vitamins than unprocessed fruit. Even if it is a smoothie where only the fruit is crushed and combined with other fruits, the crushing process causes certain nutrients to be lost..
Many people are in the habit of peeling the skin of fruits such as apples, peaches or grapes before crushing them for consumption. This causes them to lose even more vitamins, in addition to, as already mentioned, fiber.
Actually making a fruit juice is less practical than eating the whole fruit. Arguing that a juice is drunk because it is easier and faster is not very coherent, because in reality drinking the fruit and eating it requires even less time and effort.
In the mornings, a portion of fruit can be substituted for the typical juice because most fruits contain enough water to keep us hydrated, and a glass of water can also serve this function.
8. The myth of detoxification
In recent years, the use of detoxifying juices has increased. However, several studies have warned that these juices do not work in a specific way as body detoxifiers.
While they can provide nutrients and drinking a juice is preferable to not ingesting fruits and vegetables at all, do not fall for the myth of juices that promise a detoxifying effect on the body..
9. Decreased muscle mass
A diet based on juices can cause different damages to the body. Some people have promoted the use of juices to maintain a good level of nutrients but lose weight. However, consuming only juices for long periods of time will damage the metabolism too much..
At first glance it seems like a good idea, as well as practical, to make vegetable juices or smoothies to fuel you throughout the day. It seems that with this one can acquire enough nutrients, but nevertheless this damages the muscle mass.