Do you feel like you miss out on a lot of things during the day by staying up late and getting up too late the next morning? Maybe you should change some habits.
If you want to discover how to be a morning person so you can feel energized during the first few hours of the day, take during the first hours of the day, thus getting more out of it, we recommend you to take note of our proposals. Surely they will be very useful to achieve your purpose.
- Related article: “Why am I so tired? 9 causes that may be behind it”.
How to be a morning person
Even the smallest details make a difference. Take a look!
1. Set your alarm clock ahead of time and set just one alarm
Before deciding to set a new time to wake up every morning, make a realistic assessment to be able to fulfill it and not remain as one of many things that we propose that we finally leave for impossible.
If you want to to be able to take advantage of the mornings with enough time you have to set the alarm clock much earlier and you do not see yourself able to achieve it at the first change, you can set yourself to do it after several days of gradually advancing the alarm, about 15 minutes earlier each time.
Of course, it is forbidden to stop it and make it ring again! If you wonder how to be a morning person, start by eradicating this habit, since you only manage not to get into the rhythm of getting up early. One way to avoid this is to place the clock far enough away from the bed so that you have to get up to stop it when it rings.
Did you know that there are alarm clocks that go around the room until you stop them? If you are one of those who find it hard to get out of bed, consider getting one.If you are one of those, consider getting one of these.
You need to get into a daily routine and get used to waking up at the same time.
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2. Get into a new habit: going to bed early.
Obviously, if you want to be able to wake up early in the morningthe more rested you are, the better. And to achieve this, it’s time to set a deadline for going to bed, just like when we were kids.
Did you know that you can establish a new habit by repeating it for 21 days in a row? Take advantage of this fact and try to incorporate your routine of going to bed at the same time for three weeks in a row. Surely with that purpose and following the rest of the ideas we give you you will be able to stay more active in the mornings..
- Related article: “6 ways to live in the present and enjoy the moment”.
3. Turn off the devices with waves and screens in your bedroom.
And that includes cell phones, laptops and televisions, in addition to disable the wi-fi whether you have it inside your room as if it is in the next.
The waves generated by this type of devices alter the quality of your sleep.. If you have set yourself the firm purpose of being a morning person, do not hesitate to turn off or remove from your bedroom everything that contains screens or establishes connections.
4. Go to sleep at the first sign of tiredness
As you put these suggestions into practice, you will see how little by little your sleep and wakefulness schedules begin to change. Gradually you will notice how, on the one hand, you will notice that you wake up more rested and with more energy than before.and, on the other hand, that the feeling of sleepiness comes sooner.
Since this would be a good sign that you are starting to incorporate your new routine, the ideal is that you support your progress by doing something else: Going to sleep at the first sign of sleep.
In this way you will be accompanying the natural process that your own body has initiated and that will favor a more restful rest. will favor a more restful rest.
- Related article: “12 ways to fight insomnia effectively”.
5. Avoid activating yourself before going to sleep
If among your daily habits is to rush the late hours of the night doing certain activities that even when you finish them keep you in a state of excessive activation, you should consider leaving them or change their schedule, since when the nervous system remains excited, it prevents you from falling asleep..
What kind of activities are we referring to? From practicing high-impact sports just before going to bed, watching movies or series whose plot is tense or too stimulating, as well as playing a video game.
Avoid stimulating activities before going to bed.
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6. Relaxation in the evening
To become a morning person, pay attention to your nights. Are they restful and do you get a good night’s rest? How do you get to bedtime?
If you carry over the day’s tension or nervousness until bedtime, you’re probably adding extra time to your waking hours, you probably add extra time lying awake tossing and turning.. To avoid this, try to enter the evening hours in a more relaxed state.
You can choose to take a hot shower or bath and incorporate essential oils that promote relaxation, such as lavender, chamomile or orange blossom. You could even resort to the effects of aromatherapy by using a pillow mist with any of these aromas. Put on soft and calm music, take an infusion of lime blossom, lemon balm or passionflower to calm your body and even resort to some relaxation technique.
In any case, use (and repeat) everything that suits you to go into the night with enter the night with the maximum guarantees of a good rest..
7. Energy when you get up
And just as you try to slow down your pace at the end of the day, you will certainly want to increase it effectively at the beginning of the day. In fact, if you were wondering if you were wondering how to be a morning person, you’re probably most interested in looking energetic when you wake up..
A good habit is, as soon as you get up, to drink the juice of a lemon on an empty stomach, as it will inject a large dose of vitamin C into your body and prepare it to face the day with enthusiasm and energy. In addition to helping you purify your body of toxins.
Go to the window and let the sun come into the room where you are, but if it is too early and it is still dark, turn on the light so that your body perceives that the day begins and begins to function as such. your body perceives that the day begins and starts to function as such.
Wash your face and leave it a little damp when you dry it, and go out on the balcony to feel how the air finishes clearing your head. Stretch a little to wake up your muscles and put on some music (a little louder than at night, of course). When you go to the shower, try to end it with cold water on both arms and legs, as you will activate the return circulation and you will feel more active.
8. Positive attitude: What is your motivation to get up early?
Ask yourself a question and answer yourself: What is your reason for deciding to get up earlier? To go without stress, to make the most of the day, to do some activity first thing in the morning?
Whatever the answer you give yourself, it adds a boost of positivity to your attitude. add a boost of attitude full of positivism and keep your goal in mind and keep your goal in mind when the urge to stay in bed holds you back.
- Related article: “10 traits and habits of positive people”.
Some people become very active very quickly as soon as they wake up.
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9. Limit the consumption of excitants to a time slot (and decrease them).
If you are a coffee, cola or tea drinker, you will probably find it difficult to reduce the daily amount you drink. In any case, consider doing so as part of the small sacrifice you will make to get more energy during the day. to get more energy during the day.
Think that by consuming less excitants, after a few days, your body will regulate itself and you will suffer fewer ups and downs of tiredness and at bedtime, your sleep will be more restful. In any case, what you should do is set a time limit for drinking your last coffee, since it may end up affecting your ability to fall asleep or prevent you from getting enough restorative sleep.
10. Plan your mornings so you don’t get overwhelmed.
If you are able to create a sequence for the first hours of the day, so that you can get to any place without worrying about being constantly late, you will save much more time than improvising, you will save much more time than improvising when you wake up..
If you also try to leave your things ready the night before, you will surely be able to take advantage of all that extra time you spent in the early hours of the morning to dedicate it to other tasks.
Plan your mornings so you can go more relaxed.
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11. Exercise in two phases
The benefits of sports are more than explained and known, so we will only give you a suggestion if you want to know how to combine the exercise factor with how to be a morning person.
We suggest you to incorporate some sport routine that you see yourself able to maintain over time initially in the afternoon or evening, so that after a few hours after finishing it you begin to notice the effects of fatigue that will help you fall asleep later.
After the time has passed, you could choose to move that time in the evening to first thing in the morning. In this way you could use the sport to activate your energy levels to face the day with much more charged batteries.
12. Room as a space for rest and relaxation
And to finish our suggestions on how to be a morning person, we suggest you rethink the idea of your bedroom so that it can be perceived as a place that invites you to rest as soon as you see it. a place that invites you to rest as soon as you see it and enter it.
Use soft colors that convey serenity such as pastel shades or different types of green, avoiding elements of red, bright yellow or fluorine tones that increase activation.
Try to maintain both cleanliness and order and aesthetic harmony, do not encourage it to become a kind of multipurpose room that does not end up being clear whether it is an office or a bedroom. But if for lack of space you have to combine both functions, try to visually separate both spaces.
Courage! Surely if you take seriously to follow these proposals you get to change your habits to enjoy more of your time with your family and friends. habits to enjoy more time in your mornings with energy and effectiveness.
Apply these tips to enjoy getting up every morning!
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