One of the ways to strengthen the immune system naturally is to test our body’s ability to respond to extreme temperatures. Hence the Finnish trick to stay warm is more of a necessity than a mere curiosity for some of the coldest of us. for some of the coldest of us.
In certain latitudes where the temperatures reserved for our autumn months are the warmest they can experience during their warmest days, it is necessary to understand the cold as an element with which to live and to know how to adapt to avoid suffering its consequences.
- Related article: “5 foods that are warm but not fattening”.
The Finnish trick to avoid getting cold at night
For those who prefer the warmer monthsFor those who prefer the warmer months, knowing the Finnish trick to stay warm (in one of the countries with the lowest temperatures in the world) will be something difficult to forget.
And there are traditions turned into authentic rituals that become a national symbol. And one of them is the Finnish saunas..
The origin of these was intended to provide its inhabitants with the possibility of activating a mechanism that, for those of us who live in warmer climates, is natural and inherent to being on the move, especially during the months between April and September: sweating.
Let’s not forget that, in addition to acting as a body temperature regulating mechanism, it also acts as one of the ways in which we can regulate our body temperature.In addition, it also acts as one of the body’s ways of eliminating toxins, in this case through the skin. But what does all this have to do with the Finnish trick to stay warm?
Activity in winter is important to combat the cold.
Much more than a sauna
For the Finns, sauna use is much more than what it means for those of us who live in warmer places. For them it has become something emblematic, as it is usually the desired finishing touch to the coldest days to avoid getting cold, after intense physical activity or simply to relax knowing that they are taking care of their health. to relax in the knowledge that they are taking care of their health.
But the benefits and the pleasure it brings are so well known that they are even used as a celebration event after reaching business agreements, as a social gathering among friends, as well as part of a ritual to end the year or the beginning of the summer. In other words, any excuse is a good one to create an atmosphere unlike any other, where not being cold is inherent but secondary. is something inherent but secondary.
And if we tell you that these meetings take place in saunas located in wooden cabins, in the middle of the wild nature of the place, with incredible views of the forest right on the edge of a lake or the sea itself, and that during the evening the group of friends will combat the heat of the interior with pitchers of ice-cold beer and quick baths in an opening created in the ice on the surface of the lake or sea, isn’t that more of an experience to try once in a lifetime than just another way to stay warm?
The saunas are performed in cabins
The real purpose
By now you probably have more of a feeling that saunas are synonymous with a party atmosphere or relaxation. And yes, it can be seen that way because it has become one of the ways to spend a pleasant time in the company of other people. But that does not mean that the real purpose of its use disappears.
What’s more, the beneficial effect it has on health is that it fosters a good atmosphere among those who share the ritual, which is why the Finnish trick to stay warm is intended to do just that: help you not to get cold, but not only while you are exposed to the heat of the sauna, but also in your everyday moments.but also in your everyday moments, such as during the night at bedtime.
In fact, the alternation of temperatures around 80ºC inside the cabin with the cold of the sea when you immerse yourself in the so-called avanto, that hole made in the frozen surface of the water, produces an unequalled activation of your blood circulation and improves the body’s own response to regulate its own temperature..
And it is precisely the latter that helps you not to feel cold at night, thanks to the inertia thanks to the inertia generated in your body.