Every smoker ever thinks about the possible health benefits of quitting tobacco smoking. Most have tried to quit at one time or another, but sometimes a little help in understanding what is at stake when accompanied by cigarette smoke is helpful.
This article reviews the basic reasons why it is advisable to stay away from tobacco. In this way, we will try to convince those who are still smokers to convey how much we lose if we continue to smoke, and how much we would gain if we quit.
Quitting tobacco smoking and its 9 main health benefits
As we will see below, tobacco causes a multitude of real and potential problems. It increases the risk of suffering from a multitude of diseases, especially cardiovascular, respiratory and cancer-related diseases..
But that’s not all; here are the main health benefits of quitting smoking tobacco.
1. Breathe better
Carbon monoxide is a substance that is found in tobacco smoke and makes us feel like we are breathing better. and makes us feel more we feel more short of breath than we should after any kind of exercise or physical exertion.
Well, after 24 hours of quitting smoking we will already have normal concentrations in our blood. From then on, functioning improves with time, and symptoms such as coughing disappear. The lungs can regenerate and expel more and more toxins so that after a few months we can run again without getting so tired.
2. Less chance of developing cancer
The smoker suffers from a lot of complications in many diseases many diseases that can cause death, but cancer is probably the most feared cause of death..
Lung cancer is the cancer most associated with smoking, but smoking also causes cancer in many other parts of the body: colon, pancreas, trachea, kidney, larynx, cervix, mouth, nose, throat, bladder, stomach, blood, … the list is almost endless. And the death of many of these cancers is really hard.
3. Have less chance of developing cardiovascular disease.
The heart and the circulatory system in general also suffers a lot with tobacco, although it may not seem so. even if it doesn’t look like it. The complications it entails are various: arteriosclerosis, hypertension, acute myocardial infarction, stroke, ischemic disease, sudden death, abdominal aortic aneurysm, etc.
Recovering cardiovascular health is not something that the ex-smoker can recover in no time, as it takes more than 10 years to equalize the risks of an ex-smoker to those of a smoker.
4. Better sleep
Smoking tobacco increases the chances of suffering from sleep disorders. Not having nicotine during the night stresses our body, as it needs the substance it is not getting.
By quitting smoking we can give our body a break so that it can simply disconnect from everything without needing this external substance. Our body needs to recompose itself during the nightThis is the time when we take the opportunity to regenerate many tissues, and by ensuring a good rest we also allow us to be in better shape and younger.
5. Recovery of the sense of smell
The smoker suffers from something that may seem minor but it is sad, and is that food is not enjoyed in the same way as when you do not smoke.. It has been demonstrated that the taste buds, those sensors that we have on the tongue and that allow us to recognize tastes, are significantly damaged by smoking.
The origin of this affectation lies in the fact that the taste buds are not well supplied with blood through the blood supply if we smoke, so they are partially atrophied.and therefore they are partially atrophied. Don’t doubt it, if you stop smoking you will enjoy more of this other pleasure of life that is food!
6. Do not get old
If you smoke you punish many organs inside the body, but also another one that we see every day in front of the mirror: the skin.
Our skin is a tissue that is very damaged if we smoke tobacco.. Tobacco smoke contains very harmful substances that make our body struggle to get rid of them. Our body needs more vitamin C for example, and our skin loses elasticity because tobacco smoke affects its collagen.
If you want to have a healthy and youthful skin, quitting smoking should be non-negotiable.
7. Bad smell
Smoking tobacco makes your mouth smell bad.So not everyone would kiss you as willingly as they would if you didn’t smoke.
Also, your clothes and hair are impregnated with the characteristic odor of tobacco, which is not a great perfume for non-smokers.which is not exactly a great perfume for non-smokers. There are even many smokers who are offended by the smell of cigarettes.
8. Advancing menopause
It has been studied that tobacco advances the onset of menopause.This should not surprise us, because as we have said before, smoking ages us.
If you want to have a jovial woman’s life for more years, quitting smoking should be a clear objective. The arrival of menopause should be due to natural reasons and not because this substance has led us to have it before.
9. Psychological well-being
Although it may seem unbelievable tobacco affects us on a psychological level.. The smoker may not notice it, but he/she presents more anxiety, stressand even emotional symptoms characteristic of depressive disorders..
Being hooked on tobacco involves a series of behaviors typical of an addicted person. behaviors typical of an addicted personAfter all, we are talking about a drug. This can undermine self-confidence undermine self-confidence and self-esteem.And just quitting smoking is a shot of positive feelings; quien deja de fumar siente orgullo y control sobre su vida.
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