How to calculate your fertile days is something that every girl should know how to do.It is quite useful either to get pregnant or, on the contrary, to support our contraceptive method.
Knowing when we are ovulating and know how our menstrual cycle works is very important for our physical and emotional development, to know ourselves better, and is the key to calculate the fertile days.
- Related article: “Why don’t I get my period? 7 reasons that explain it”.
Our menstrual cycle
Our menstrual cycle appears when our reproductive stage begins, in our adolescence, and accompanies us until adulthood, when we reach menopause. The menstrual cycle is part of us almost all our lives and that is why it is essential to know how it works. it is essential to know how it works, especially if you want to know how toespecially if you want to know how to calculate your fertile days.
The menstrual cycle begins with the first day of menstruation and lasts approximately 28 days, although there are women who have a longer cycle of 31 days or slightly shorter. To know your fertile days this is a first piece of information you should know about yourself and your cycle. about you and your cycle: the days of its duration from the first day of menstruation until the day before the new menstruation.
Now, our menstrual cycle is composed of two main phases: the follicular phase and the luteal phase. If we take as an example the average menstrual cycle of 28 daysThe first 14 days belong to the follicular phase and the other 14 days to the luteal phase. Something you should know about the luteal phase is that whether your cycle is longer or shorter than 28 days, the luteal phase will always be 14 days.
The follicular phase begins with our menstruation which lasts approximately 4 to 6 days. At this time we eliminate through our blood flow or the commonly called period, the endometrium that our reproductive system had prepared to be procreated but was not (because we are not pregnant and that is why we have menstruation). When menstruation ends, pre-ovulation begins.which is also part of the follicular phase, is when the embryo produces the estrogens it needs to mature the new egg.
Ovulation = fertile days
The luteal phase begins exactly 14 days before your menstruation arrives and starts with ovulation, which is normally on day 14 or 15 of your cycle.It then becomes pre-menstruation when the egg has not been fertilized and begins to disintegrate, that is, when you have not become pregnant. When the last day of this phase arrives, the cycle starts again.
As you may have already noticed, ovulation is the moment in the menstrual cycle when your egg is ready to be fertilized, so the ovulation days are what you need to know in order to get pregnant. the days of ovulation are what we call your fertile days and the key data to calculate your fertile days.
- Related article: “How to know when you are ovulating in 7 signs that indicate it”.
How to calculate fertile days
How to calculate your fertile days becomes a simpler task when you know your body and know how your menstrual cycle regulates you, taking more control of it.l, taking greater control of this. Once you get down to work, the following menstrual cycles will make it easier to calculate them.
1. Find your cycle length
If you are starting from scratch to control the patterns of your body and calculate the fertile days, the first thing to do is to know how long your menstrual cycle lasts. To do this, mark on your calendar the day when you get your period and count the days up to the day before your next period. The total of the elapsed days (approximately 28) is the length of your menstrual cycle.
2. Mark your next menstrual period
With this information you can start marking on your calendar the date of your next menstruation, as these are the dates we need to calculate the fecal days. dates that we need to calculate the fertile days.. If we continue with the example of menstrual cycles of 28 days, then mark every 28 days your next menstruation on the calendar.
3. Calculate your ovulation day
Now, remember we told you that ovulation happens within the luteal phase and that this phase lasts 14 days? Well, this is the key you need to calculate your fertile days. From the day you marked your next menstruation on the calendar, count back 14 days and mark that day, count back 14 days and mark that day as your ovulation day and your most fertile day. and your most fertile day of all.
4. Calculate your fertile days
Something very important to keep in mind, is that not only this day you are fertile, but also that the ovulation effect extends 4 days before and up to 4 days after ovulation. So to calculate the fertile days in its entirety, take the day of ovulation and mark 4 days before and 3 days after that day; all the days between those two marks that you have just made are your fertile days.
In any case keep in mind that technology is here at our service to save us from difficult tasks. There are many applications to keep track of our menstrual cycle that automatically calculate your ovulation day, your fertile days and allow you to analyze many other patterns, such as emotional, that occur during your menstrual cycle. Download one of these applications if you prefer and carry your data on your mobile always with you.
- Related article: “How to increase your fertility with these 14 simple habits.”