Cases of couples resorting to medical treatments in order to get pregnant are becoming more and more common, evidence that our society’s habits are harming people’s reproductive capacity. But what if if we could change certain daily habits to increase your fertility??
Think that many small gestures, when carried out habitually, can affect in the long run as much as other more incisive ones. Would you start by changing what is in your hand? I’m sure you do, so read carefully each point of our article. It is made with a lot of care to be useful to you.
- Related article: “Obstetric violence: a reality for many mothers”.
How to increase your fertility with these 14 habits
You don’t know how carefully we have prepared this article for you, we will be happy to help you in this purpose!
1. Avoid hormonal contraceptives
Probably, if your goal is to increase your fertility, you have stopped using contraceptives in an attempt to get pregnant.. But it may also be that it is not yet your time, although you would like to start taking care of this aspect for when the occasion arises.
In any case, from the wide range of existing contraceptives, discard those that work by hormonal action, such as the pill, the ring, the patches or the subcutaneous implant.
The main problem with these in relation to fertility is that not only do they act during the time they are being used, but even after they are dispensed with, it takes time for the body to return to normal. it takes time for the body to normalize and does not always recover by itself.
2. Do not carry your cell phone in your trouser pocket.
If you are prone to keep your cell phone in any of the pockets near your hips, start to banish this habit: electromagnetic waves especially affect the reproductive glands.And in our case, it’s our ovaries that lose out.
If you want to increase your fertility, move your smartphone away from your lower abdomen.
Sometimes it is not necessary to resort to treatments to get pregnant quickly.
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3. Don’t be fooled, 40 is NOT the new 30.
One thing is that in a matter of personal spirit and attitude you do not feel the passing of age, and quite another to pretend that your biology stops at 25 indefinitely.
According to Dr. Checa, of the Hospital del Mar in , the optimum age (physically speaking) to become pregnant is between 20 and 25 years of age, although up to 35 years of age a woman’s reproductive capacity should not be affected. However, from that age onwards, things start to change quite a lot and fertility gradually declines. fertility gradually declines and the likelihood of pregnancy problems increases. that pregnancy problems may arise.
Therefore, if you have a clear desire to become a mother, do not delay this moment too much; nature takes its course.
4. Avoid hormone disruptors
In case this is the first time you encounter this term, hormone disruptors are substances that cause endocrine disruptions in our body, altering the proper functioning of our hormones. This is bad for our health, especially our reproductive health..
They are contained in detergents that impregnate our clothes, perfumes that are absorbed through the skin… even the damaged non-stick coatings of some frying pans can pass some of these substances to the food we eat, as well as certain types of plastic packaging.
Opting for organic or eco-friendly cleaning products and cosmetics avoids this problem. As for food, opt as far as possible for products of organic origin, as they are free of these substances.as they are free of these substances and consume bottled water.
5. Nutritious food
To increase your fertility, of course you have to make sure that your body does not lack nutrients with which to function properly, so make sure that your diet is richer and more varied than ever (and if possible, keep up the habit, for your own good).
Also, try to increase the levels of folic acid to ensure the proper gestation of the future baby. This is very present in leafy vegetables such as spinach, vitamin E (also called the “fertility vitamin”) present in vegetable oils of first pressure (virgin olive oil without going any further) and minerals such as zinc, iodine and selenium (it is enough to take them in the amounts naturally present in food).
On the other hand, to make sure that everything you strive to procure through food is assimilated by the body, introduce probiotics and prebiotics so that your intestinal flora can do its job well.
More and more women are taking longer to get pregnant.
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6. Watch out for exciting drinks
Consume minimal doses. One or two coffees won’t hurt you, but exceeding these amounts can favor alterations in your stress level, which would affect your fertility, as well as your insulin response, which would alter the functioning of your insulin.This would affect your fertility, as well as your insulin response, which would alter the normal functioning of your body in general.
7. Plants allied with women’s fertility
In nature itself there are plants that can help you increase your fertility, some of these being chasteberry (which would have a similar action to that of progesterone, the predominant hormone in the next phase of pregnancy). predominant hormone in the phase following ovulation).), maca (which increases fertility in both men and women), sage (which contains phytoestrogens), flax seeds (which regulate your hormonal system).
Do not forget one thing: Just because it is natural does not mean it is harmless, so try not to take them on your own without prior advice from a professional with training and experience in this regard.
8. Yoga: asanas to increase your fertility
The benefits of practicing yoga are not only reflected in your stress management, which can intensely affect women and their partners who are trying to conceive. women and their partners who are trying to conceive without success (as demonstrated in a study by fertility expert Dr. Jennifer Hirshfeld-Cytrin), but goes beyond that.
Some of its asanas activate blood circulation in the area of our reproductive tract and decongest the pelvic area, as in the case of: hip opening pose, Supta Baddha Konasana and bridge pose.
Not worrying prematurely about not getting pregnant is essential.
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9. Zero stress
We have already mentioned it before in passing, but we insist; stress attempts against your attempts to increase your fertility, since among other things, it can alter your ovarian cycle (which is a very sensitive (which is something very sensitive) to the point of making your period disappear or preventing ovulation itself due to the alteration of hormones.
If you suffer from stress, remedy it as soon as possible. You may find our article “8 infallible techniques to avoid stress” helpful.
10. Tobacco, alcohol and other drugs
Forget about any substance that threatens your health, whether or not it is of synthetic origin. After all, fertility is a symptom of being healthy, and anything that impedes it will also affect you. to this aspect.
11. Fertility Calendar: identify the stages of your ovarian cycle.
Although the laws of nature follow certain patterns, each person is unique and does not function exactly the same as any other. That’s why, the better you know your own internal clock in relation to your ovulation, the more likely you are to increase your fertility.The better you know your own internal clock in relation to your ovulation, the more likely you are to increase your fertility.
The ovarian cycle must function optimally in order to achieve two goals: ovulate and be able to protect the gestation of the fertilized egg.. Keeping track of the body changes that you perceive (which are associated with each phase) will help you know how to detect them each month, and observing them over time will also allow you to realize if there is any type of alteration that may affect its proper functioning.
12. Pay attention to your sleep cycles
Do you sleep well? This question puts the focus on something very important more involved in your reproductive health than you might think.It is during the deepest phases of sleep that our body regenerates, therefore, also your sexual organs.
If we do not sleep enough hours or our sleep is constantly interrupted, these “natural repairs” necessary to keep our body in optimal working order, remain incomplete. The consequence is that we end up with irregularities and problems. And in the case that concerns us, it would affect our reproductive capacity..
For that reason, if you want to increase your fertility, make sure you also take care of the quality of your night’s rest every day.
Motherhood is one of the most wonderful experiences you can have.
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13. STD Prevention
There are certain STDs (sexually transmitted diseases) whose effects directly affect the health of the sexual organs.
This is the case of chlamydia, which affects both men and women, and in us, it affects our fallopian tubes, affects the functioning of our Fallopian tubes (with the consequent implication (with the consequent implication it would have on female fertility).
Here is one more reason to prevent the spread of STDs.
14. Sexual relations by obligation? No way
Finally, a recommendation. That your intimate relations with your partner do not become something to do in a programmed way, no matter how much the doctors indicate it almost as if it were a prescription.
Take care of the desire and romanticism in the couple, because it will give you more chances that these relationships occur naturally and, therefore, are more pleasant. And when something is pleasurable… it is more likely to be repeated spontaneously.
If you get into the trap of being forced to have sex as if by doctor’s prescription, you run the high risk of provoking rejection when it comes to having sex. And if that happens not only will there be no possibility of fertilizationAnd who would want it to come to this point?
Let the love flow and have a lot of fun doing it!