The avocado is a fruit that has been gaining a lot of popularity in the last few years among those adept at healthy food and a healthy lifestyle.
And no wonder, because it is a food with multiple properties and uses in both health and beauty remedies. We tell you what are the 9 most outstanding benefits of avocado.
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The 9 health and beauty benefits of avocados
Here is a list with the most important properties and benefits of the avocadoYou can enjoy them if you include this nutritious and delicious food in your diet or in your home remedies.
1. Cardiovascular benefits
One of the main benefits of avocado is its high content of monounsaturated and polyunsaturated fats, which help regulate cholesterol levels in the blood. help regulate blood cholesterol levels.. This is because they help reduce bad cholesterol levels and increase good cholesterol levels.
They are also rich in vitamin B6 and folic acid, which help control the levels of amino acids related to heart or artery diseases. Avocado consumption contributes to dilate blood vessels, helping blood flow better.
2. It regulates sugar levels and blood pressure.
Another of avocado’s health benefits is also related to the regulation of blood sugar and blood pressure levels.. Monounsaturated fats help prevent insulin resistance and their amount of soluble fiber keeps sugar levels stable.
They are also rich in potassium, which helps control salt levels and keeps blood pressure regular.
3. Strengthens the immune system
Lavocados are rich in a type of antioxidants present in lymphoid cells, which work to improve the immune system.They work to enhance the immune system and help strengthen it. Thanks to their high level of antioxidants, they help prevent cellular aging and related diseases. Some studies have proven that it helps reduce the risk of developing some types of cancer.
4. Anti-inflammatory
Another of avocado’s health benefits is its anti-inflammatory properties. Its richness in antioxidants, fatty acids and vitamins such as E helps to reduce joint inflammation. It is therefore considered an ideal food to prevent diseases such as arthritis or osteoporosis.
5. Rich in fiber
This is one of the fruits richest in fiber, especially soluble fiber.especially the soluble fiber type. Thanks to this property works very well when it comes to combat intestinal problems, such as diarrhea, gastrointestinal infections or other digestive disorders.
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6. Good for your eyesight
Another of the most outstanding benefits of avocado is in relation to sight. The presence of antioxidant nutrients such as lutein help prevent macular degeneration, typical of the passage of age, and prevent the appearance of cataracts.
7. Good for skin and hair
The nourishing and moisturizing properties of the avocado are also beneficial for the skin or hair, being an ideal ingredient to use in homemade beauty masks.
Its large amount of vitamins, antioxidants and nutrients make it a perfect remedy to keep the face hydrated, prevent the appearance of wrinkles or reduce cellulite. It also works as a good sunscreen, as it protects against UVA rays.
As for the hair, it can be used as a mask to nourish and moisturize the hair, give it shine and prevent the appearance of wrinkles and cellulite.It can be used as a mask to nourish and moisturize the hair, give it shine and prevent the appearance of dandruff, as it keeps the scalp moisturized and prevents flaking. Avocado oil is a good repairing remedy for damaged and dry hair.
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8. Easy to include in your diet
The growing popularity of this product in recent years has contributed to make it a fruit that is very present in our lives, and that can be easily purchased in almost any establishment. It is also a very versatile fruit, which can easily be included in any easily included in any diet, either eaten alone orWhether eaten alone or as part of salads, on toast, in creams or even in juices, it is a very versatile fruit that can be easily included in any diet.
9. Helps to lose weight
Another benefit of avocado is that it is a perfect food to include in diets. a perfect food to include in diets if you are looking to lose weight or to take care of your or to take care of your figure. Its fatty acids help speed up the metabolism and its large amount of soluble fiber makes digestion slower, which makes it a very satiating food and makes you feel less like eating.
However, it should be consumed in moderation, since its caloric intake is quite high. Taken in excess it could produce the opposite effect and help you put on weight.
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