It is true that many aspects of our life improve if we have a better self-esteem.. Relationships, the way we get along with co-workers and all our bonds are strengthened when our self-esteem is where it needs to be. However, self-esteem is not an easy task.
The truth is that everyone talks about improving self-esteem, but how do we achieve it? There are small things we can do every day to increase our self-esteem.But first you must be clear about what it means to have a good self-esteem, we tell you!
- Related article: “The 4 types of self-esteem: definition and characteristics”.
What is self-esteem
The clearest way to define self-esteem is as the way in which we value ourselves.. It is an attribute that all human beings have, but it does not remain constant throughout life. Self-esteem is transformed according to our experiences and that is why it is so important that we exercise it constantly.
Self-esteem is the self-image we make of ourselves, that is, the way we see ourselves.It is the way we see ourselves and how we evaluate the different aspects of our life: the characteristics of our body, our way of being and our character. This self-image we are talking about is elaborated from our thoughts, beliefs and the idea we have of who we are; but above all, from the love, acceptance, respect, confidence, satisfaction and security we feel for ourselves.
In any case, our self-esteem is always stimulated in a positive or negative way depending on the way we relate to each other. the way we relate to the world, especially to the society in which we live.especially with the society in which we live. This is why we should not forget that self-esteem and self-respect are the fundamental pillar of our well-being, but that it is nourished by the way we relate to our environment.
We are all free to decide whether we do it from a positive or a negative place, but just in case, we teach you to do it from the positive one.
A good development of self-esteem is key to relate to others.
Source:
Unsplash
How to achieve self-esteem
Here are some tips to get you started on the road to self-esteem that, no matter how small, will radically change the way you perceive yourself. Exercises that you can practice every day to increase your self-esteem and that will make you feel better about yourself when you least realize it.
1. Let’s talk about the idea you have about your body.
As we explained, our self-esteem depends as much on our relationship with ourselves as it does on our relationship with our environment. as well as our relationship with our environment. In this sense, the most common aspect in which our self-esteem is attacked is our body, because unfortunately our society has filled our heads with ideas about a standard of beauty that does not contemplate women’s bodies, but seeks a more profitable way to consume and generate more money.
The truth is that we live in this society and here the question that arises is how do we talk to our bodies? Almost all of us women only focus on all those things that we can improve in our bodies. those things that need to be improved about our bodyWe have them completely clear in our head and we lament because our body is not that way. With this way of thinking, the only thing we do is to pull our self-esteem down, every day without stopping.
This is why our first tip for improving self-esteem is to change the way you see and talk to your body. Regardless of whether you want to lose weight, gain weight or improve any non-conformity, change the way you talk to your body and to yourself, because the truth is that the way you see and talk to your body is the way you see and talk to yourself.Because the truth is that the way we communicate completely changes the perspective. Do the following exercise every day:
Every morning stand naked in front of the mirror and look at yourself completely; in the meantime, tell yourself out loud or in your mind that you are beautiful, go over every part of your body with your gaze and acknowledge it.In the meantime, go over every part of your body with your gaze and acknowledge it, tell it that it is beautiful, that you love it, even the parts that you don’t love so much. When you get to those parts that generate conflict, tell them that they are beautiful and then take your gaze to the part of your body that you like the most and notice how beautiful and complete you are.
Doing this exercise every morning will positively change your perception of yourself. positively change the perception you have of your body and will help you to and will help you to increase your self-esteem. Now, when you have one of those “I have cellulite, I hate my legs, I’m fat” moments, take a deep breath and change your words to “I have cellulite and I’m beautiful, I hate my legs and I have a great waist, I’m fat and I’m beautiful, I love my eyes”. This way you start to find balance between your negative and positive words, and increase your self-esteem.
- Related article: “35 ‘body positive’ phrases to love yourself and your body”.
2. The way you refer to yourself.
Another fault in which we tend to fall is in the words we use when talking about ourselves and especially to ourselves. and especially with ourselves, always judging, criticizing and blaming ourselves. We can be our own worst enemy.
Even in the simplest things we should talk to ourselves in a positive way so that our brain can make positive connections and improve our own perception of ourselves. improve our own perception of ourselves.. So, instead of saying “what a fool I am, I forgot my keys” we can change it to “I left my keys, sometimes I am forgetful”.
When you start to do this and become and become aware of the words you use to address yourself, you will realize that most of the words you use to address yourselfyou will realize that most of the time we talk to each other with disqualifiers. Put this exercise into practice and if the first few times it is difficult to change the negative words, correct yourself: “What a fool I am, I forgot my keys! Well, I’m not stupid, I just lost my keys”. Over time you will realize what a wonderful result this has on your self-esteem.
We can exercise and develop self-love to increase our self-esteem.
Source:
Unsplash
3. Your achievements and defeats
Another area we tend to fall into, and with it our self-esteem, is the moment we have achievements or failures, but especially with the latter. There begins a whirlwind of judgments, blames and disqualifications towards ourselves, not to mention when we start comparing ourselves with others.It is when we begin to compare ourselves with others.
Start by understanding that all people in this world have our moments of glory and others a little more complicated to go through; sometimes we achieve things we want and sometimes we do not. What is important is how we manage our achievements and our failures, because losing sometimes does not mean we are less or worth less.Because losing sometimes does not mean that we are less or that we are worth less.
When you are facing a difficult situation, one of those in which nothing seems to go right, instead of sinking more with your words and thoughts every time something negative jumps out at you, immediately think “I didn’t get the promotion this time, but I have achieved all these things”. Remember all the good things you have done, how far you and your genius have taken you and don’t let yourself be overshadowed by bad thoughts. It is a simple change of chip that helps us to improve our self-esteem, to focus on the positive and tofocus on the positive and not on the negative.
4. Who do you ask to measure your value?
Finally, it is normal that many times we find ourselves in vulnerable situations in which we do nothing but compare ourselves with others. we do nothing but compare ourselves with othersWe are not only in our own self esteem, but also in those vulnerable moments we ask others to value us and to define us. Also in those vulnerable moments we ask others to value us and define us, and nothing could be further from self-love than this.
It happens a lot for example when we are dating guys and wanting to find a partner. Out of nowhere we start dating a guy we like and he disappears. Our first reaction is to think “what’s wrong with me, what have I done or why doesn’t he like me”, but why are we allowing him to be the one to determine our value? him to be the one who determines our value??
It is in these moments when we should take a deep breath and think about all the things that make us wonderful and remember that just because that person hasn’t seen them, doesn’t mean that we are not.
When we begin to focus on the positiveWe are the ones who determine our value and do not allow circumstances or people to pull us down just because they are not prepared for our greatness. This is when self-esteem triumphs. Although it does not always come out the first time, the work of thinking about it and trying to change it is the most valuable step to improve self-esteem.
- Related article: “How to love yourself? 6 tips for self-love.”