Have you been thinking “my hair is falling out a lot” lately? Have you had times when you’ve been thinking about it especially?
The causes for abnormal hair loss can be several. In this article we will talk about them, but above all, we will understand how hair grows and dies.
In addition, we will answer some curious questions about hair (when does it fall out, whether it grows back or not, etc.), and we will give you 4 tips to stop hair loss, so that you will never be tormented by this issue again.
My hair is falling out a lot: why?
Generally speaking, we have about 120,000 hairs on our heads.. Throughout the day, it is normal to lose hair; in fact, we lose an average of 50 to 100 hairs a day. Fortunately, these hairs are replenished. If we are also in a particularly stressful time, this amount of hair loss increases.
You may ask yourself, “Why does my hair fall out a lot? The causes can vary greatly, although the most common are: stress, poor diet, postpartum, lack of protein, excess vitamins, hormonal issues, possible anemia, hypothyroidism, sudden weight loss, antidepressants and other drugs and aging.
Although these are the most frequent causes, there are more (and even some of the above can occur at the same time). Each person is different and a specialist should be consulted if the hair loss is excessive, as we will see below.
In the following section, we explain the phases of hair growth.
Hair growth: the phases
How long does hair grow? Every hair has a growth process that is divided into a series of phases: the first phase, which is the hair shaft phase, is characterized by the hair growing approximately 1.5 centimeters (this is the anagen or growth phase). This first phase lasts between 2 and 6 years.
Subsequently, in the catagen or transition phase, hair growth stops for about 2 to 3 weeks. Next comes the third phase, called the telogen or elimination phase; in this phase, the hair falls out and is released from the hair follicle. This occurs so that new hair can be born.
But what happens if my hair falls out a lot? In relation to the previous phases, what happens is that the growth phase is reduced (i.e. shortened), and the shedding phase comes earlier.
Should I worry if my hair falls out?
It depends. It is normal and common for people’s hair to fall out on a daily basis (to a certain extent). However, if we see that this hair loss is excessive, then we can begin to consider the option of going to a professional (at least to solve our doubts and clarify its origin).
How do we know if the hair loss is “excessive”? First of all, by observing; look at your brush, the floor of the sink, the shower, the pillow, the clothes… we should check whether or not there is a lot of hair in these areas. We can also touch our head, to detect if there is a lack of density in our hair. In these cases, we should consult a specialist, ideally a dermatologist.
Can hair loss be controlled?
If you are already at the point of thinking “my hair is falling out a lot”, and you have found that the amount is indeed excessive, it is logical that you ask yourself the following question: can I control it?
It depends on the case, although generally, it is something controllable and, therefore, treatable, through different procedures, products, etc. and therefore, it can be treated, through different procedures, products, etc. As we said, the professional is always the best advisor.
However, although it is controllable, it is true that the sooner you start to treat hair loss, the better (i.e., from the first symptoms).
How to stop hair loss?
Perhaps you think “my hair is falling out a lot”, or you simply want to prevent it from happening. In any case, here are some tips to prevent hair loss, here are some tips to prevent and stop hair loss.
1. Keeping your scalp clean
Keeping your scalp clean (i.e. free of oil) is essential to prevent hair loss. So, wash it a minimum of times a week (experts recommend washing it every 2 days, although there will be people who need to wash it every day). Also you can choose to use specific shampoos (e.g. an anti-hair loss shampoo).
2. Protect the hair follicle
As we said, if the hair follicle dies, the hair stops growing forever. This is why it is important to protect our follicles, especially when they are subjected to the hair loss treatment.especially when they are subjected to the action of free radicals.
Free radicals accelerate hair loss and reduce hair growth. Therefore, we must maintain good oxygenation and nutrition of the follicles. For this there are specific products with ingredients such as melatonin, ginkgo biloba and biotin.
3. Nourish your hair
If you want the thought of “my hair is falling out a lot” to finally disappear from your head (never better said), choose to follow this other tip: nourish your hair from root to tip, including your scalp.including your scalp.
You will achieve this through specific shampoos, conditioners and masks, but also through a good diet and living as calmly as possible (i.e. avoiding stress).
In the specific case of food, the ideal is that it should be balanced, i.e. that it should include proteins, vitamins and minerals, fundamentally. On the other hand, nuts and vegetable fats, in particular, are very helpful for hair to grow healthy and look healthy.
4. Go to a professional
Finally (and it doesn’t have to be the last thing to be done) we must go to a professionalIf the amount of hair that falls out is really excessive and the problem lasts a long time.
The dermatologist will be the best specialist to help us solve our problem, so let’s go to a good professional and follow his/her recommendations.
This is important because, in the case of having a “severe” hair loss problem, detecting its cousin signs can help us to avoid much more hair loss in the future, leading to alopecia or baldness (especially in men).
Does your hair grow back?
Do you constantly think “my hair is falling out a lot” and worry about losing it? Relax; hair always grows back, unless you have a serious illness related to the skin or the hair itself. Thus, hair only stops growing when the follicle is completely dead.
In any case, when you know the origin of your hair loss, you can start the appropriate treatment; The sooner you start treatment, the more likely it is that you will not lose all of your hair..
When do we lose more hair?
Although each person is different, it is especially in summer when we lose the most hair, it is especially in summer when we lose the most hair.. This is due to the “extra” external aggressions that our hair receives, such as the hours of sun (which can burn the scalp).
The fact that in summer our hair “burns more” (specifically, our scalp burns), can cause our hair to fall out more in autumn.
So, if you think that “my hair falls out a lot”, and especially in summer, it is important that you go to a professional, and that you also try to reduce external aggressions to your hair (hair dryer, heat, etc.).