The kiwi is a fruit of very particular flavor and textures that make it a somewhat exotic fruit. But in addition to its exquisite flavor, kiwifruit has vitamins and minerals that are very good for our body.
Here are the main properties and benefits of kiwifruit. main properties and benefits of kiwifruit for your healthWe will tell you about the main properties and benefits of kiwifruit for your health, so that you will be encouraged to eat this special and healthy fruit.
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Characteristics of kiwifruit
The kiwi is an oval-shaped, small, brown fruit full of little hairs that cover its skin on the outside; but when you open it, the flesh is green and vibrant yellow, the flesh is vibrant green and yellow, a little darker towards the skin and lighter towards the skin.When opened, the flesh is vibrant green and yellow, slightly darker towards the skin and lighter towards the inside, where its seed-filled core and white flashes resemble the iris of an enlarged eye.
Much of the kiwifruit is grown in New Zealand, where they named this delicious and exotic fruit kiwi, due to its similarity to the bird of the same name. This bird, which is iconic in the country, shares characteristics with the fruit, as both are small, round and hairy, with a very similar color. As a curious fact, “kiwi” is also used as an affectionate nickname for New Zealanders.
That is also why some people affectionately call New Zealanders “kiwi”. But the truth is that the true origin of the kiwi was in China.which was later taken to New Zealand. Since then this fruit has been expanding more and more to the rest of the world and thanks to new crops we can enjoy delicious kiwis at home.
As kiwifruit is an exotic fruit, some people think that it comes from the tropics, but what makes kiwifruit even more special is that it grows in humid and preferably cold environments. This makes the properties of the kiwi very beneficial for our organism, which we will tell you about below!
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10 properties and benefits of kiwi
The benefits of kiwi go beyond its exotic appearance and flavor, because its properties include different types of vitamins, minerals, antioxidants and fiber, which can help to improve the functions of the body.that can help improve our body’s functions and prevent diseases.
1. Kiwifruit helps you lose weight
One of the properties of kiwifruit is its high fiber content, equivalent to half a bowl of cereal. This helps to improve digestive functions, cleanse the intestine of toxins and process fats faster. Fiber makes us feel more satiated when we eat a kiwi fruit, making it an excellent choice.This makes it an excellent choice for nutritional weight loss plans. In addition, its calorie and fat intake is very low.
2. Prevents constipation
When we consume kiwifruit on a regular basis, we are providing our body with a large amount of soluble fiber, which regulates intestinal transit and keeps our digestive system clean so that it works well. In this way, another benefit of kiwifruit another of the benefits of kiwifruit is to avoid constipation..
3. Reduces fluid retention
Kiwifruit provides very few calories, but a lot of water, which is necessary for all the body’s organs to function properly. At the same time, helps us to reduce fluid retention due to its low sodium content. thanks to its low sodium content.
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4. Strengthens the immune system
The benefits of kiwifruit also include our immune system, as it is strengthened thanks to the large amount of vitamin C and facile acid. the large amount of vitamin C and folic acid contained in this fruit.. This results in an increased production of white blood cells, red blood cells and antibodies, which do not allow viruses such as those that cause the flu to prevail.
5. On blood circulation and cardiovascular function.
As if that were not enough, omega-3, omega-3 and omega-3 fatty acids omega 3, omega 6 fatty acids and vitamin E are also part of the properties of kelp. are also part of the properties of kiwifruit, which are essential for the good health of the arteries. They reduce cholesterol in the blood and prevent tension in the arteries, so blood can flow much better through them.
6. For stress and anxiety
Nothing better to relieve the stress of everyday life than eating a kiwi, especially if you are nervous before making a presentation at work, for example. The The large amount of vitamin C that kiwifruit provides helps us to reduce stress helps us to reduce stress and lower anxiety levels.
7. It protects us from UV rays
On summer days, many of us love to get out in the sun and get a little color, but for others this can be a hardship, as they are very sensitive to the effects of UV rays. Well, this is one of the benefits of kiwifruit that comes in handy if this is one of your problems, because one property of kiwifruit is lutein, a substance that acts as an insulating filter.a substance that acts as an insulating filter for the skin and protects it from UV rays.
8. Strengthens bones and teeth
Kiwifruit is rich in copper, magnesium and potassium, all essential minerals for strengthening bones and teeth.all essential minerals to strengthen bones and teeth. Thus, with each kiwi we eat, we are contributing 10% of each of these minerals to our body.
9. Balances pH
Our body must maintain its pH balanced between acidity and alkalinity and, if possible, a little more alkaline. One of the benefits of kiwifruit is that its its high mineral content helps us counteract the acidity of other foods we consume of other foods we consume and restore alkalinity to the body.
10. Controls blood pressure
Another benefit of kiwifruit is that it helps us to keep our blood pressure balanced, since potassium and fiber, two of the properties of kiwifruit, are excellent to counteract the alkalinity of the body.are excellent for counteracting the effects of sodium, which increases blood pressure. In addition, potassium not only helps blood pressure, but also helps us to maintain muscle mass.
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