With the arrival of summer we are mindful to take care of our face with sunscreen, moisturize our hair even more with masks and take color all over the body responsibly. But we must not forget to taking care of our feet in summer.
We all want to get rid of the shoes and socks that weigh us down in the heat, to show off our sandals with beautiful, well-groomed and healthy feet. beautiful, well cared for and healthy feet..
That is why in summer, being more exposed, we must be more aware of them. So that you can show them off beautiful and healthy, we show you this care routine for your feet.
- You may be interested in: “Fluid retention: causes and how to avoid it in 8 remedies”.
Routine to take care of your feet in summer
In addition to taking care of the appearance of the feet, so that the nails are well and the skin hydrated and without cracks, we must not forget the health part. The truth is that during the summer the feet suffer moreThey are more exposed, and the high temperatures and sweating make them prone to fungi and bacteria.
It is for these two reasons, beauty and health, that we must have a foot care routine during the summer, just as we have for our face.
1. Foot hygiene
Hygiene is the first step of this summer foot care routine and perhaps the most important, because we want to keep away from fungi and bacteria that damage our feet. fungus and bacteria that damage the appearance of our feet and generate discomfort.
To do this, wash them thoroughly during your morning shower. Then dry them paying special attention to the spaces and creases between the toes and the sole, because the moisture that remains there is what makes fungi proliferate.
During the summer, our feet get hotter and sweat more.So the ideal is that in the evenings, when you return home, you should also clean and dry your feet very well.
Our feet are our support and our means of transportation, and yet we often forget to moisturize them. So include in your foot care routine the step of moisturizing your feet every day, with foot creams in the morning and at night.. This helps your feet to relax, release tension and keep the skin elastic and free of calluses and corns.
3. Always dry feet
With the heat, our feet sweat more, swell and can get chafed by sandals. That is why it is recommended that every day in the morning you apply a little talcum powder on your feet or an anti-perspirant.. This way you can take care of your feet in summer from fungus and bacteria, as well as from the annoying chafing and wounds of sandals.
4. Pumice stone for corns and calluses
Calluses are one of our biggest concerns when wearing sandals and something we have to take care of our feet in summer. To prevent and combat them there is the pumice stone.
This stone of grandmothers and mothers will become your best friend in your foot care routine, because you can use it 2 or 3 times a week to remove dead skin, calluses, corns, and other skin problems. remove dead skin, calluses and corns that are forming. calluses and corns that are forming. It also works great on heels.
To show off beautiful feet in summer you must take care of them daily.
5. You should also exfoliate your feet
Our feet also have dead cells and these increase even more during the summer, because we use harder shoes for our feet. we wear shoes that are harder on our feet in terms of materials in terms of materials, which also exposes the skin to the sun and environmental impurities.
This is why it is advisable to include in your foot care routine the use of exfoliating scrub 2 times a week during the rest of the year and 3 times a week during the summer.
Podiatrists recommend a pedicure every 13 days, but two a month is more than enough. We must keep our nails healthy, not only to be able to show off the best nail polish tones of the season, but also to avoid complications such as fungus and nail fungus. avoid complications such as fungus and ingrown nails that are super painful.
It is true that not all of us can afford two pedicures a month, but this is no excuse for not taking care of our feet in summer and the rest of the year, because we can also do the pedicure ourselves.
To do this, you must cut them straight with a nail clipper so you do not suffer from nail nails. Then file them into a square shape, subtly rounding the tips so that there are no peaks. Then remove the cuticles and moisturize very well with your foot cream.. You are now ready to apply your favorite nail polish, but don’t forget the base.
- Related article: “The 12 best tricks to achieve a long-lasting nail polish”.
We always forget that our feet also get burned when we are sunbathing and suffer in the same way as any other part of our body. So if you want to take care of your feet in summer, do not forget to apply sunscreen before exposing yourself to the sun, as well as an after sun cream when you finish, just as you would do with any other part of your body.
- Related article: “The 10 best sunscreen creams for this summer”.
8. Let your feet rest
Finally, remember that summer days are very intense for your feet. They swell due to heat and fluid retention, they have excess heat and sweating, they are exposed and unprotected to the environment and the materials of the shoes we wear.
So, the best end to your foot care routine is to let them rest. A very useful and regenerating trick is to put them in hot and then cold water for a few minutes, and then lift your feet up against a wall so that the blood returns to your legs. If you also want to give them a massage, this is also a way to take care of your feet in summer and pamper them.