The human body needs to sweat; that’s why we all sweat.. Sweating is a natural physiological process, which allows our skin to breathe.
However, many people complain of excessive sweating. Excessive sweating is called hyperhidrosis.
In this article we propose 12 useful tips to stop excessive sweating. These tricks refer to the type of clothes we can use, hygiene, products, drugs… Some of them also talk about how to prevent our sweat from acquiring an unpleasant odor.
How to stop sweating excessively? 12 effective tricks
As we said, sweating is something natural and necessary for our organism. We all sweat, although not all of us in the same proportion or with the same intensity.
On the other hand, there are moments and situations in which we sweat more than others; these moments are especially stressful, nervous, anxious, excessively hot, etc.
On the other hand, hyperhidrosis consists of excessive sweating, which far exceeds what is considered “normal” sweating. This sweating usually affects different parts of the body: face, armpits, feet and hands, above all. If you suffer from hyperhidrosis, the best thing to do is to see a professional who can help you.
However, it is important to note that there are people who, although they do not suffer from hyperhidrosis, do consider that they sweat more than they would like to, and that is why they want to combat this sweating.
Especially for this group of people (rather than for people with hyperhidrosis, which is considered a medical problem).which is considered a medical problem), we propose 12 very useful tricks to help reduce excessive sweating. Some of these tricks, however, can also help people with hyperhidrosis.
Let’s take a look at them below.
1. Avoid tight-fitting clothes
The first trick we propose to avoid excessive sweating is to not to wear excessively tight-fitting clothes. Tight clothing sticks to the skin and increases the likelihood of sweating. Ideally, we should wear clothes that fit our size and are a little loose (wide). This will help our skin to perspire.
2. Use cotton pieces
Another tip, also related to clothing, is to use cotton and linen clothes.These materials facilitate the evaporation of water/sweat. On the other hand, if we use fabrics made of artificial materials, we are more likely to sweat more (and the sweat will also smell worse); this is because these types of materials hinder evaporation and retain water in the clothes.
3. Opt for hair removal
This little trick has not so much to do with excessive sweating, but rather with the smell of sweat (when it is most unpleasant). We should keep in mind that sweat itself, when we secrete it, does not have any kind of odor; what makes it an unpleasant smell are the bacteria on the skin, which hide in the body hair.
However, if we keep the areas where we usually sweat well depilated (for example the armpits), our sweat will not smell bad..
- You may be interested in: “The 10 types of hair removal and which are the best options”.
4. Take care of your diet
The greater the amount of fat in the body (fat accumulation), the greater the likelihood of excessive sweating.. This is also related to the availability of “fuel” or nutrients in the body (the more availability, the more sweating).
Thus, the next trick we propose to avoid excessive sweating is to take care of our diet, avoiding excessive consumption of fatty foods. Some of the most consumed fatty foods are: butter, chocolate, cheese, etc.
5. Opt for calmness
It is widely known that nervousness and anxiety increase sweating.Thus, when we are stressed and nervous, we tend to sweat more. That is why if we use relaxation or breathing techniques, or if we try to keep our mind calm and clear, we will have more chances of not sweating excessively.
6. Drink water
If you drink an adequate amount of water throughout the day (they recommend about 2 liters per day), you will also reduce the likelihood of excessive sweating.. In other words, try to drink a lot of water (and if it is cold, the better). This is because the body, with insufficient water consumption, cannot cool itself, and what it does then is sweat, trying to lower the body temperature.
7. Avoid/moderate spicy foods
Hot spices (or spicy foods) increase body sweating. This is because they contain an ingredient, capsaicin, which activates the thermal sensors in the mouth and “makes the body believe” that our temperature is rising. In this way, if you avoid or moderate the consumption of spicy foods, you will reduce the possibility of excessive sweating..
8. Drink an infusion of sage
Sage is a type of aromatic plant.. This trick that we propose is to take an infusion of sage on a frequent basis, as sage helps reduce the activity of the sweat glands.
9. Use deodorant
The use of deodorants is part of our daily hygiene.. The deodorant is a product that can reduce or even eliminate our sweating, and also helps our sweat does not smell bad. The fact that they reduce sweating is due to the fact that they are antiperspirants; in addition, many of them prevent us from staining our clothes with sweat.
10. Botulinum toxin
Botulinum toxin treatment is used to reduce excess sweating in the body.. What this toxin does is block the nerve signals that stimulate the sweat to come out of the sweat glands.
The downside is that this is a temporary solution, and that this type of treatment usually lasts about six months. On the positive side, the treatment is very fast (20 to 30 minutes).
11. Wear clean clothes
This trick has more to do with the odor of sweat, and not so much with the fact of sweating more or less.. Thus, if we wear clean clothes and change them daily, it is more likely that our sweat will not smell bad, since we will be betting on proper hygiene.
12. Other tricks, techniques or solutions
There are some drugs (or even pharmacy products) that can also help to reduce excessive sweating.
In the case of sweating of the hands and feet, a treatment called iontophoresis is often administered, a treatment called iontophoresis is often administered.Iontophoresis is a process of electrical stimulation that shuts down the sweat glands. Finally, we can also resort to surgery (in severe cases).