One of the ways our body tells us that something is wrong is by raising our body temperature and producing a fever. by raising our body temperature and producing a fever. Usually, and depending on the condition we have, we get a fever accompanied by other symptoms that tell us that we are definitely sick.
Unfortunately, we cannot become 100% immune to illnesses, because in fact, these also act as a defense mechanism. In any case, with these tips we want to show you how to reduce fever quickly and relieve discomfort. that this symptom can generate us.
- Related article: “Dizziness: what are its symptoms and the 15 most common causes”.
Why do we get fever?
But before knowing how to lower the fever quickly, it is necessary and important that we learn about fever, why it gives us and about what this symptom tells us, because it is not something we can take for granted.It is not something we can take lightly and just ignore it.
You should know that fever is a defense mechanism that our body uses when it is fighting external agents when it is fighting external agents that harm us, such as viruses and bacteria. It presents itself as an increase in our body temperature which is normally at 36.5ºC, but what with fever reaches about 38ºC or even up to 40ºC, in order to increase the production of antibodies. It is considered a fever when the temperature exceeds 37.5ºC..
Sometimes, a fever comes with that terrible shivering sensation that makes us want to cover our entire body and then a rise in body temperature. Now, while it is an important sign that our body is fighting an infection, there are ways to lower the fever that we can access without any problem.
- Related article: “The 8 thyroid symptoms in women that you should not ignore”.
How to lower fever fast in 6 tips
Before you know how to bring down a fever quickly first make sure you take your temperature with a thermometerto see that you really have a fever and know exactly what temperature your body has reached, as this can be an important indication of the type of infection your body is fighting.
If after putting into practice these tips to reduce fever quickly your body temperature does not go down and the fever persists, it is better to go to your doctor for a diagnosis and to avoid possible complications.
Drink plenty of fluids
You need to keep your body’s water levels balanced, because fever is also synonymous with fever.If you want to reduce your fever quickly, make sure you drink plenty of fluids in the form you prefer: water, herbal teas, soups, consommés, juices or whatever you want, but with plenty of fluids. Do not forget to drink your 2 liters of water a day.
2. Take a warm shower
One of the best known tricks that work very well to reduce fever quickly is to take a warm shower when you feel a fever. a warm shower when you feel that your body temperature is rising.. Let the warm water run over the body for a few minutes and the temperature will begin to drop little by little without you feeling the change drastically.
Of course, although some people think that cold water is better for cooling and refreshing the body, it is not at all effective for fever, as the sharp contrast in temperature can affect you and even shock you. Make sure the water is lukewarm and, if necessary, hotter than cold.
3. Use wet cloths
Your grandmother probably taught you how to bring down a fever quickly using cloths soaked in cold waterAnother of the more traditional tips that has always helped us to lower our body temperature when we have a fever.
Simply soak a cloth in cold water to moisten it and put it on the forehead and neck several times. Every time you feel that the cloth is getting dry, moisten it again and put it again on the forehead and neck. You will feel a lot of relief and it will help to lower the temperature quickly.
4. Wet socks or stockings
Another trick very similar to the wet wipes to bring down fever quickly is to put wet socks around your ankles.. This trick is especially effective in children.
Just soak the socks in warm water and get rid of the excess water, then put them on the ankles and when you see that they are drying, moisten again. You will see how the body temperature drops quickly and you will feel relief.
5. Eat little
It is normal that when you have a fever you feel less hungry and little desire to eat, because your body is using all its energy to fight the infection and not to make the digestive processes.
That is why it is best to listen to your the best thing to do is to listen to your body and do not eat too much.Avoid especially foods that are difficult to process, so that your body can concentrate on lowering the fever quickly. Drink juices, infusions, fruits and soups, which are easy to digest and also help hydrate your body.
6. Natural infusions
There are certain foods that have properties that can help you reduce fever quickly, but instead of eating them you should make an infusion with them. Sage, raisins and lettuce are excellent to hydrate the body and make you sweat out the fever. and make you sweat out the fever.
You can make an infusion with all 3 or make separate infusions with each of them. Simply heat water in a pot and add the sage, raisins and lettuce; when it has boiled, remove from heat and let stand for 5 – 8 minutes and ready, you can take the infusion that will help you in your fever process.
- Related article: “Spring allergy: remedies to prevent its symptoms.”