Mineral salts are very important elements for the human body.. They are involved in a multitude of vital functions, such as nerve transmission, the formation and maintenance of bone tissue or cell metabolism.
Salt also has many culinary properties, although there are different types of salt. In this article we talk about Himalayan salt, which has many properties and benefits thanks to the large amount of minerals it contains.
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12 properties and benefits of Himalayan salt.
Common salt and Himalayan salt have notable differences in their composition.. This results in a number of advantages when consuming Himalayan salt, which contains many more properties and health benefits than common salt.
The proportion of mineral salts in Himalayan salt is very similar to what the human body needs. The reason is that this salt comes from an ancient sea, while common kitchen salt is synthesized in modern laboratories. It has a salty taste, but lacks many minerals.
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1. It is very rich in minerals
The amount of minerals contained in Himalayan salt is surprising.. This pink salt contains a large proportion of sodium chloride, like common or cooking salt, but also contains other minerals needed by the body. Calcium, magnesium and potassium stand out. This variety is what gives it its characteristic color.
2. It is good for the body
It is better to ingest Himalayan salt instead of common salt.. Although both have a lot of sodium chloride, Himalayan salt also contains other minerals from which the body can benefit. To always consume common salt is to impoverish the diet more than if Himalayan salt is consumed.
3. It does not contain toxins
Himalayan salt is free of pollutants.. This is because it comes from geological formations dating back millions of years. An ancient sea of dryness in northeastern Pakistan gave rise to this layer of salt, which has not been contaminated by toxins. This differs from salt that comes from the sea or that which is artificially produced.
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4. Alkalinizes the blood
The acidity of the blood is very important for the overall health of the body.. Himalayan salt helps to make the pH of the blood a little more basic, helping to combat inflammation caused by a sedentary lifestyle, smoking or poor diet. Even so, you should not resort to Himalayan salt as a preventive measure, but what you have to do is above all eat vegetables and fruit.
5. It does not worsen fluid retention
For fluid retention it is better to take Himalayan salt than common salt.. It is known that salt in general is directly related to the problems associated with fluid retention, but the different electrolytes that Himalayan salt contains makes it not so bad. Even so, the quantities should be extreme.
6. It does not alter cardiovascular health as much
Himalayan salt is less harmful to cardiovascular health.. As with fluid retention, salt in general is not good for cardiovascular health. It is necessary to measure very well the quantities that are taken of salt so that they do not develop problems like hypertension. Even so, it is possible to take a little of this salt, preferably to common salt.
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7. Combats joint pain
Himalayan salt is effective to combat joint pain.. It has been shown that hot baths with Himalayan salt (among others such as Epsom salts) can improve the pain of some pathological conditions. These include rheumatism or arthritis, all diseases linked to inflammation in the connective tissues.
8. Improves skin health
A bath with Himalayan salt is also good for the skin.. People who suffer from diseases such as psoriasis can see their condition improved, since this salt helps to revitalize the largest organ of the body. It is also effective against acne, since the heat of the water opens the pores of the skin.
9. Helps to fall asleep
Another of the properties of Himalayan salt is that it benefits quality sleep.. This salt has hypnotic properties, allowing you to fall asleep more easily. Keep in mind that when you sleep is the time when the body can regenerate many of its tissues and fight with waste substances that have been generated during the day.
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10. Remineralizes bones
Himalayan salt contains more minerals than common salt.. With this simple reason it is easy to conclude that pink salt is much more recommended than sodium chloride or cooking salt. Himalayan salt contains calcium, but also other minerals such as magnesium are necessary for the formation and maintenance of bones.
11. Promotes digestion and hydration
Foods and drinks containing a little salt are more easily absorbed.. The mineral salts they contain are diluted in the food or drink and act as electrolytes. These make digestion and absorption better. A pinch of salt in an isotonic drink can improve the hydration of athletes. However, do not add too much.
12. Avoids muscle cramps
Electrolytes also prevent muscle cramps.. Muscle cramps can be caused, among other reasons, by a lack of electrolytes in the blood. The mineral salts present in Himalayan salt can exert this function, resulting in an interesting property to benefit people suffering from this problem.
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