Snacking is one of the meals of the day that sometimes gets more complicated for us, because it is right at that time of the day when we get all the cravings. At that time we are a little tired of the routine of the day to think about cooking something, and we look for a snack that does not take us much time to prepare it.
But there are several options of healthy snacks that you can prepare in a very short time and that are nutritious that are both nutritious and delicious. If you are also on a dietary plan that does not allow you many carbohydrates, these recipes will seem ideal, since they are healthy snacks low in carbohydrates.
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Why is it important to snack?
Keeping our metabolism active with proper nutrition is very important for our body to function well. for our body to function well. Sometimes we think that with the 3 important meals a day we have more than enough, but it is more than proven that we actually need to make 5 meals a day. The best thing to do is to leave 3 hours of difference between each one, so we have to have a mid-morning meal and a mid-afternoon meal, that is, a healthy snack.
When we do not snack, our body is active and goes through a period of many hours without eating, without receiving energy or nutrients to better fulfill its functions, so the nutrients in the blood and energy substrates for the brain are reduced.
But also, if we do not make a healthy snack between lunch or lunch and dinner, we get very hungry at dinner and run the risk of eating more food, and we all know that the secret to maintaining the line are light dinners.
Then, and to conclude, making healthy snacks is important because it it helps us to level the feeling of hungerIt gives us the energy we need to finish the day, provides us with nutrients and keeps our metabolism active, which helps us control our weight.
10 healthy and low calorie snacks
Now then, choosing the right snack foods is very important, because if you choose sweets, pastries or refined flour, you will be giving your body excess calories that it will no longer be able to burn during the day, and you will still be missing the calories for dinner. In addition, you run the risk of raising blood sugar levels, which in the future may result in possible diseases.
That’s why we present you these healthy, easy-to-make, low-carb snack ideas to keep your nutrition up to date and to become your favorite mid-afternoon snacks your favorite mid-afternoon snacks.
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1. Yogurt with fruit
Yogurt with fruit is one of the favorite ideas for a healthy snack because it is easily digested, gives you satiety, provides you with enough nutrients and gives you that sweet taste that many of us need at that time; the best part is that it doesn’t take you any time to prepare it and, if you are not at home, you can find it anywhere.
This is a very complete snack that gives you less than 200 calories.. But do opt for a natural, unsweetened yogurt and add the fruit of your choice.
This is another easy option, especially if you are one of those who are always on the go and mid-afternoon catches you anywhere. Always carry a small bag of raw nuts and dried fruits in your purse and that will be your in your bag and that will be your healthy snack.
Nuts provide you with nutrients, they have fats that we consider healthy for the body and when you eat them they have that crunchy when you bite them so the feeling of satiety is greater. If you decide to use almonds, much better.
3. Hummus with celery and carrots
A super simple and delicious snack idea is hummus. is hummus, which you can prepare yourself or buy it ready-made at the supermarket. Just make sure to eat it with celery and/or julienned carrots instead of breadsticks or crackers, to make it a great snack low calorie snack.
Fruits will always be the best option when faced with the craving for a snack sweet mid-afternoon snack.. They are delicious, their taste is sweet and they are full of water and all kinds of nutrients and beneficial properties for your body. We recommend that you choose only one type of fruit for each snack, and do not eat a plate of mixed fruit, because the mixture of fruits can often bloat and produce gas.
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5. Yogurt and fruit smoothie
Another way to eat yogurt with fruit is to turn it into a super refreshing smoothie for a healthy snack during sunny days. Put in the blender a Greek yogurt without sugar, the fruit of your choice and a glass of almond milk or soy milk and your smoothie is ready. If you add spinach leaves you will have an excellent green smoothie.
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6. Smoked salmon montadito
The montaditos are always a good option in the middle of the afternoon when we do not have much time to prepare something and we want a healthy snack that is a snack snack that is low in calories. Try topping some cucumber slices with some cottage cheese. cottage cheese or fresh cheese and a few pieces of smoked salmon. Delicious!
7. Ham and cheese rolls
As easy as taking a slice of ham or turkey ham and a slice of soft cheese (choose one that is reduced in salt) and roll them together. A very easy to prepare snack that will take away your hunger for less than 200 calories..
8. Guacamole with crudités
This is another easy-to-prepare healthy snack idea. You just need 4 tablespoons of guacamole and crudités which are julienned vegetables such as celery, carrots, peppers, cucumber and whatever you want to go with it. A very simple healthy snack for only 150 calories.
Jello is wonderful to take away hunger with a sweet taste and very few calories, you feel like eating a dessert. Always keep sugar-free gelatin or gelatin sweetened with stevia or fructose in the fridge and take it as a healthy snack.
10. Turkey rolls with avocado
A delicious recipe for a healthy snack is to make turkey rolls with avocado. Just put 2 slices of avocado on a slice of turkey ham and roll it up. A portion of two rolls is enough for this snack. snack mid-afternoon snack.
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