Of the different types of foods that exist, sometimes we don’t take seeds into account much. With them there are some recipes such as tahini in which they can be the main ingredient, but in general this is not the case.
In this article we vindicate the importance of seeds, and in particular that of flaxseeds (or linseed). Flaxseeds have properties and benefits that make them unique.. Below we will see what they are.
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14 properties and benefits of flaxseeds
Flax seeds are an excellent food to incorporate into our diet.. They stand out in their contribution a quantity and quality of nutrients, which makes them true allies for the health of the human body.
However, among all the properties and benefits that flaxseeds have, their high content of omega-3 fatty acids is what makes them most special. There are not many foods that contain this nutrient, and it is a very important one.
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1. They contain omega-3 fatty acids.
Omega-3 essential fatty acids are key to the proper functioning of the body.. In addition to having anti-inflammatory properties, this type of fat is essential for the functioning of the human body. It is a substance that the body cannot produce, so it is necessary to consume sources that contain omega-3 fatty acids.
2. They provide many vitamins
Flaxseeds are rich in vitamins B, C, and E.. They are vitamins with many properties and health benefits, highlighting the antioxidant capacity of vitamins C and E and the vitality and energy provided by the B vitamins. The latter take care of the nervous system and the proper functioning of the brain.
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3. They are a source of minerals
Minerals such as phosphorus, magnesium, iron and potassium are found in flaxseed.. These trace elements are essential for many vital functions of the body, and a lack of them can lead to health problems. For example, they serve to maintain bone tissue or participate in multiple metabolic reactions.
4. They improve the defenses
Vitamins, minerals and other substances improve the immune system.. If we do not consume real and varied foods and instead consume processed industrial products we will have deficiencies. However, eating foods such as flaxseed gives excellent tools to the body.
5. Prevents problems and diseases
Flaxseeds have anti-cancer and anti-inflammatory properties.. In addition to the omega-3 fatty acid contributes, but other substances such as vitamins or minerals as well. They all allow to block the growth of cancer cells and lower the inflammation of the internal organs of our body.
6. They contain fiber
Seeds in general contain excellent amounts of fiber. It is a food that is naturally encapsulated in its own protective fiber, which benefits us. It is very useful thanks to its ability to improve transit and gastrointestinal health, and to maintain the intestinal flora in good condition.
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7. They help to lose weight
Flaxseed helps you lose weight for different reasons.. First of all, its magnificent contribution of fiber provides a feeling of satiety, and those who feel satiated do not tend to eat between meals. It represents a very suitable food to include in breakfasts and snacks. In addition, flaxseed increases the rate of metabolism.
8. They provide energy
Flaxseeds are an excellent source of energy.. Their high amount of healthy fats and amino acids makes them a very suitable food to start the day. Preparing a breakfast with these seeds guarantees an energetic contribution that, together with vitamins and minerals, is ideal to start the day.
9. They help to relax
Not only can they be eaten directly, but they can also be made into herbal teas. They are also used to enrich infusions, and is that flax seeds have properties and benefits when it comes to reducing stress. Grind a handful of seeds and make an infusion with them is an excellent idea before going to bed.
10. They improve the skin
Skin regeneration and your overall health can be improved by eating flaxseed.. Different substances present in this food make the skin gain in smoothness and vitality thanks to a good state of health. This in turn improves the conditions to combat skin problems, while allowing the regeneration of the skin.
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11. They take care of the hair
The hair can also be greatly benefited thanks to flax seeds.. While eating them will always be positive for our hair, apply preparations with flax seeds is even better. Flaxseed oil can be added to the shampoo that is usually used to make hair more beautiful, healthy and strong.
12. Improve glycemic (blood sugar) control
Flaxseeds help regulate the amount of sugar in the blood.. Thanks to the buffering effect of fiber and the action of other substances, sugar concentrations do not shoot up if we take this food, which is good news for diabetics.
13. Promotes cardiovascular health
Consuming flaxseed regularly also improves cardiovascular health.. They have been shown to work well to combat high cholesterol and triglyceride levels, and are therefore also good for preventing atherosclerosis. In addition, they also serve to keep blood pressure from spiraling out of control into hypertension.
14. Relieve menstrual cramps
In case of menstrual cramps, it is also recommended to eat flaxseed.. This food is suitable for those women who need an extra help when passing their period. Thanks to its anti-inflammatory properties, it is a food that can help to improve the related symptoms.
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