Chicken meat is an excellent choice for preparing healthy dishes. It is high in protein and very low in fat. For this reason, it is a highly recommended ingredient for feeding the whole family.
But sometimes we run out of ideas on how to prepare chicken, and we end up making the same old dishes. For this very reason, we present you 8 delicious recipes with chicken that are easy to prepare and very healthy.
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Prepare chicken dishes in less than 30 minutes
The flavor of chicken meat can be combined with a variety of ingredients.. It is very versatile, so it can be prepared in both simple and elaborate ways without sacrificing either its flavor or its nutritional value.
In addition, it is common for children to prepare recipes with chicken, so it is important to find variety so that the little ones in the house do not get bored of eating it. In these 8 easy-to-cook recipes with chicken, you will find several alternatives to achieve this goal.
1. Creamed chicken with mustard
This recipe for creamed chicken with mustard is ideal for the whole family.. For this preparation you need 3 tablespoons of mustard, 1 cup of cream, 2 tablespoons of olive oil, 2 chicken breasts cut in half, onion, garlic, salt and pepper to taste.
The first thing to do is to cook the breasts. For this you have to submerge the chicken pieces in enough water, add a piece of onion, a clove of garlic and salt to taste. Wait until the chicken is completely cooked and set aside. On the other hand, with a balloon whisk, beat the mustard, cream, olive oil, salt and pepper until they are mixed.
Finally, serve the breast pieces and dip them in the cream and mustard mixture. It can be accompanied with a garnish of steamed vegetables.
2. Tandori chicken with couscous
This tandori chicken recipe is very easy to prepare.. It requires 4 chicken breasts, ⅔ cup yogurt, grated onion, 2 tablespoons curry, paprika, 1 teaspoon cayenne pepper, 1 bell bell pepper and 1 carrot cut into cubes, olive oil, 1 cup couscous, 2 cups chicken broth.
The first step is to combine the yogurt, onion, garlic, curry, paprika and cayenne pepper in a bowl. Marinate the chicken in this mixture. On the other hand, fry the carrot and the paprika in oil and combine them with the couscous. After marinating, cook the chicken and then empty it in the couscous and let it rest.
To serve, grill the couscous and cover it with the couscous mixture. It is ideal to accompany with fried asparagus.
3. Orange chicken
This orange chicken dish can be ideal for a special dinner.. You need 2 chicken breasts cut into cubes, 1 tablespoon cornstarch, 1 tablespoon rice flour, 6 tablespoons flour, ⅓ cup mineral water, 1 cup natural orange juice, 2 tablespoons sugar, white vinegar, soy sauce, sweet and sour sauce.
Add salt and pepper to chicken cubes, coat with flour and set aside. Mix the rest of the flour with the cornstarch and the mineral water, cover the chicken cubes in this mixture. On the other hand, mix the orange juice with sugar, vinegar, sweet and sour sauce and soy. Dip the chicken cubes after frying in this last mixture.
Incorporate the chicken perfectly and serve. This dish can be served with mashed potatoes, a cup of white rice or with celery and dressing.
4. Tinga tostadas
Tinga tostadas are a typical Mexican dish that is very quick to prepare.. 1 chicken breast, onion cut into strips, 3 chipotle peppers, garlic, 5 tomatoes, lettuce, cream cheese, avocado, salt and oil. Refried beans can be added to the recipe to spread on the tostadas, or it can be with cream.
Cook the chicken breast and when it is ready, shred it. Blend the tomato with the chipotle, salt to taste, a clove of garlic and the leftover chicken broth. Set aside. Meanwhile, in a frying pan, sauté the onions until they are soft. Add the tomato mixture and then add the shredded chicken.
When the ingredients are incorporated, it can be added to a tostada that can be spread with beans and cream. Serve with cheese and avocado.
5. Chicken with sautéed vegetables
This chicken with sautéed vegetables recipe is very healthy.. It requires 4 chicken breast fillets, 1 carrot, 1 large potato, parsley, onion, white wine, chicken broth, red and green bell pepper. All the vegetables are cut into cubes or strips according to taste and the chicken fillets are also cut.
Cook the vegetables to soften them. Then fry them in a frying pan adding salt to taste. Add the chicken broth and the white wine, then add the chicken cubes and add salt to taste. Cook for about 20 minutes until the chicken is cooked and the liquid has reduced.
Let stand and serve. The vegetables should be left on top of the chicken as a sauce. This dish is ideal to serve with white rice.
6. Greek style chicken
Greek-style chicken is an economical, quick and very healthy recipe.. You need 4 pieces of leg with thigh. Butter, 100 grams of chopped ham, spinach, cream cheese, ground coriander seeds, 1 teaspoon of nutmeg, 2 tablespoons of olive oil, salt and pepper to taste and crushed garlic.
Start by melting a little butter and placing the spinach on top, leave it for about 10 minutes. Mix the spinach with the ham, coriander seeds, cream cheese, nutmeg, salt and pepper. This mixture is put in the middle of the chicken skin and the meat. Arrange on a baking sheet and bake for 30 minutes at 180º.
Once the chicken is cooked, it is removed from the oven and served. It is an ideal main dish for a formal dinner, which is also very economical.
7. Chicken stew
A chicken stew is a delicious and easy to make dish.. It requires a whole chicken cut in parts, 3 tomatoes, 3 potatoes, 3 carrots, mushrooms, half a bell pepper, onion, celery leaves, salt, pepper, oregano and oil. The first thing to do is to seal the cut and skinless chicken in a pot adding oil, onion and salt with a little oregano.
Blend the tomatoes, carrots, bell pepper, onion, mushrooms and celery leaves until a sauce with pieces of vegetables is left. When the chicken is browned all over, add this vegetable sauce and a little salt. Once it boils, lower the heat and let it cook for 10 more minutes. At the end add the potatoes in big pieces.
Once the potatoes are completely cooked, they can be removed from the heat, making sure they are well salted. Serve one piece with some potatoes. Other vegetables can be added according to each diner’s taste.
8. Pasta with chicken fajitas
Pasta and chicken are a perfect combination. This recipe requires 200 grams of pasta (penne, cannelloni, ravioli, macaroni), vegetables such as pumpkin, tomato and peppers, lettuce and 400 grams of chicken breast fajitas. Vinegar, butter, olive oil, salt and pepper to taste.
The pasta is cooked as usual. The correct way is to boil salted water and when it boils, add the pasta and let it simmer until it is al dente. Fry the vegetables of your choice in butter. Also fry the chicken fajitas in butter. Cut the lettuce into small leaves.
It is served combining the pasta with a portion of vegetables and chicken fajitas, garnished with lettuce. Olive oil is added and it can also be accompanied with sunflower seeds.