Salmon is a very popular fish in the kitchen.. It has an exceptional flavor and there are countless recipes and ways to prepare it. Discovering the possibilities of this fish in the kitchen is very useful to enjoy excellent recipes with salmon that are light and delicious.
Salmon is also a food with a very interesting nutritional profile, so it has very good properties and health benefits. And what is more interesting, in this article you can see that it is also a very versatile ingredient in the kitchen.
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5 light and delicious salmon recipes
There are different preparations with which you can really enjoy this fish.. This article shows recipes with light and delicious salmon, which provide the body with a lot of fantastic nutrients.
Salmon is rich in protein, vitamins, minerals and omega-3 fatty acids that can be enjoyed at any time. It can be eaten in the morning, at lunch or for dinner, it all depends on what other ingredients you combine it with.
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1. Baked salmon with vegetables
This recipe for baked salmon with vegetables is a very simple recipe.. You need a whole loin of fresh salmon, 2 potatoes, 1 green bell pepper, 2 tomatoes, 2 onions and salt and pepper to taste. The secret of this salmon recipe lies in knowing the exact cooking point of the salmon.
First, prepare a bed of vegetables on which the salmon is placed. Then the potatoes and tomato are sliced and the onion and bell pepper are cut into julienne strips and put the pieces in a tray. Then season with salt and pepper and add a little white wine and olive oil.
Then bake the vegetables at 200° for about 20 minutes. Then remove from the oven and add the salmon loin seasoned with salt and pepper.
Finally, put it back in the oven for 10 minutes and it is ready! A fork can be used to cook the salmon; if the slices of the fish separate, it is a sign that it is ready.
2. Beer-braised salmon
Beer-battered salmon is a delicious dish that is ready in no more than 30 minutes.. You need 6 salmon medallions, 300 grams of spinach, French onions, olive oil, 500 ml of beer, grated nutmeg, dill, salt and pepper to taste.
To start this recipe with salmon, put the spinach leaves in a frying pan with a tablespoon of oil. Then add a little nutmeg, pepper and salt, and let them cook until they lose their water. Later, when they are ready, chop them.
On the other hand, brown the onions in oil. Then put the beer in a saucepan and cook until it is reduced by half. In a tray put the seasoned salmon and the onions, sprinkle with the beer and put it in the oven at 180° for 8 minutes. Do not forget to turn over after 4 minutes.
After this time the salmon recipe is ready and all that remains is to serve the fish with the spinach and sprinkle some dill.
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3. Grilled salmon with mustard sauce
Grilled salmon with mustard sauce is a delicious and quick to prepare dish.. For this recipe you need 4 pieces of fresh salmon in slices or strips, traditional mustard, Dijon mustard, 2 tablespoons of honey and 1 tablespoon of lemon juice.
First, heat a frying pan or griddle and add a drizzle of olive oil. Then season the pieces of salmon adding salt and pepper to taste, and then put each piece on the griddle and let it cook on each side for about 2 minutes.
For the mustard sauce, mix all the ingredients and heat over medium heat until boiling. Then leave it for a few more minutes over low heat and after turning it off, let it rest. To serve, place the grilled salmon pieces on a plate and drizzle with the mustard sauce.
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4. Salmon Terrine
This salmon terrine is a different way to present and eat salmon.. It is necessary to have fresh salmon loin, 1 onion, chopped parsley, 150 grams of green beans, 8 eggs, 150 grams of peas, lettuce leaves, olive oil, salt and pepper.
The first step is to cook the beans, trimmed and cut in half, and the peas for 10 minutes in salted water. Then prepare the salmon by removing the skin and bones and cutting into medium-sized pieces. The finely chopped onion should also be sautéed.
On the other hand, beat the eggs and add the cooked vegetables, the sautéed onion, the salmon and the chopped parsley. Once it is smooth, grease a terrine or rectangular mold and pour the mixture in it. Bake it for one hour in a preheated oven at 180°.
When it is finished, take it out of the oven and wait until it cools down to unmold and you can enjoy this magnificent recipe with light and delicious salmon.
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5. Salmon stew
Salmon caldereta is an option for cold days.. This recipe requires 1 kg of salmon, a large onion, 3 carrots, 4 potatoes, 2 leeks, 2 fennel, 4 celery sticks, 1 green bell pepper, 4 garlic, dill, olive oil, salt and pepper.
First cut the salmon into pieces. Then peel the potatoes and cut them into cubes to cook them in boiling water. The celery sticks are sliced and the onions are peeled and chopped as well as the carrots and garlic. The bell pepper is also diced.
Fry the onion, celery, carrots, garlic and bell pepper in a saucepan with oil without browning. At the end add the cooked potatoes and cover with cold water and leave on the fire for 15 minutes.
In this step add salt and pepper to taste, and then add the salmon to let it boil for about 3 minutes. Once this time has elapsed, the salmon stew is ready to serve.
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